How I Help You Actualize Your Dreams

As I write this post I am on a plane to Plano, Texas. It was exactly one year ago, to the month, that I left Plano to embark on a new life journey.

You see I had been living my dream job.

For thirty years I got to work in the lives of literally thousands of beautiful people. Coaching athletes to live out their own dreams in the athletic sports health and wellness industry.

That dream had been put on my heart while I was an athletic trainer in high school.

Laughed at when I spoke this dream out loud, told I was way too smart for that, I followed the footsteps of my dad, diving into the world of Chemical Engineering.

My heart told me this wasn’t me.

Then I took the exit ramp off that highway and decided to step into the world of journalism and graphic design, both still loves of my life, yet insecurity had planted it’s seed deep in my soul. I never truly allowed myself to bloom fully into this field. (Can I just say that it’s made me so happy that this passion has been able to continue on with me throughout all of what I’ve done. This makes my heart shine so much!)

Life happened, I got laid off, and I found myself desperate to make money so I ended up, basically, where I originally dreamed of being.

Yet it still never felt right.

I always felt like I was under actualizing my capability, I was smarter than this.

I never fully allowed myself to absorb the magical life I had fallen into.

Insecurity, thoughts of being smarter than this, of not being fully worthy settled in yet deeper.

For thirty more years.

I literally did my best to destroy myself, never good enough, never allowing myself the joy I deserved.

I struggled to find true happiness in my life.

Then I discovered life coaching. This created a huge curiosity within my soul. Was this my next chapter?

I applied the principles.

I got myself coached.

My life changed.

A LOT.

I started to feel myself get set free.

This was so beautiful I could not keep it to myself.

It set my world on fire.

Now, one year later, as I head to my Mastermind in Plano, Texas, I can say that my life is shining.

I can say I’m smart, really smart.

I can say I am amazing, truly amazing.

I can say I absolutely LOVE what I do, 1000 (thousand) percent!

I can say I am grateful because now I REALLY get to help people blow up their life.

Not just through health and wellness and succeeding as an athlete but in EVERY area of their life.

You.

I see you.

I love you.

I want to show you how to make YOUR life shine.

It is 100% possible!

_______________________________________

My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

What An Intentional Morning Practice Can Do For Your Day

Talk of meditating and being intentional about having a morning practice before you’re off to the races is nothing new.

I’ve been reading about this practice since I was a kid but it’s been around forever, according to Wikipedia, it’s mentioned in the bible 23 times, 19 of those times in the book of Psalms.

I have a morning practice that is important to me and my journey of showing up as the best version of myself every day, but it isn’t always easy and getting to this place has been quite the journey as well.

The problem with getting into a deliberate practice is that we live in a culture that thinks it’s so busy, that thinks there just isn’t time for that nonsense.

I completely disagree.

We can’t afford to not take time for what others may call nonsense.

My morning practice often takes an hour, some special days I allow it to take as long as it takes to get to where I feel it’s done. Then there are days when it is only a few minutes long or done while doing other tasks I do to get ready for my day, like brushing my teeth, washing my face, etc.

The fun fact is I currently get more done in a day than I ever have while hardly ever feeling busy. The even more exciting thing about this for me is that I am still young in the practice of managing my mind, so where all of this will go in the future motivates me to keep going.

I used to feel super guilty about this practice.

“What will other people think.”

“People will think I’m lazy.”

“People will think I’ve lost it.”

All of those thoughts that I used to struggle with, and sometimes still do, are thoughts about how I look to others verses trusting what is best for me in my life.

I then remember that I am the boss of my brain and I reign it back in.

I remind my brain that what others think is their own business, not mine.

I remind myself of how I fully approve of myself and that I am unwilling to reject myself because of others who may reject me.

I remember that I am willing to risk everyone’s rejection, except my own.

I have come to cherish and appreciate the value of this time, not only for me but for everyone that I encounter and pray for during that time.

Part of the practice includes my journal.

My journal is a place where I do daily thought downloads as well as unintentional and intentional thought models.

This journal has a multi-faceted purpose, one of which I experienced today.

This experience prompted this post, so I’d like to share it with you.

As you already know, I do a daily thought download and then look at both unintentional and intentional models from this download.

During my time this morning I was looking at a previous thought model from the day before and the result I had gotten in that model. Suddenly I was overcome with the true – more useful result that allowed me to open up to my next best version of myself.

That’s the power of my journal and this work.

It allows me to update more frequently than my Apple products!

If you are struggling with your morning practice, or just want to get started with one, then I’d love to help you help yourself. Send me an email with some days/times you’re available to chat and let’s start your very first update!

_______________________________________

My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

When It All Just Doesn’t Make Sense

What is this life all about anyway?

You out there doing all of the things.

Yet no idea why.

Your purpose is gone.

It was never truly there.

This whole time always right there, right inside.

It’s just that no one has told you.

You’re broken.

Broken hearted.

Destructive.

Hopeless.

Lost.

You hate who you are, you hate who you have become.

I just want you to know that I know who you are.

I was you.

Though I lived a life of apparent success, a life that people envied, I was hurt, I was broken.

I didn’t know how to love myself so I sought to destroy myself.

I was too strong for that thought, too strong because I was made for so much more.

Created and protected for a day such as this.

A day when I can tell you that you too were created on purpose, with a purpose.

Your life has shaped you into an instrument to be used in the world.

What will you do with it?

My hope today is that this post will give just one person some hope.

Some hope to pick themselves up, clean themselves up and to open themselves up to their very own possibility.

It’s there, this I know, you just have to love yourself and your Savior enough to go find it.

You were created for so much more, this I know and this I want you to know.

XOX

_______________________________________

My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

Your Top Three Emotions And How They Reveal The Results In Your Life

Feelings, or emotions, it seems like a bunch of wasted time to look at them, right?

Wrong.

Read on to find out why they are so important.

Feelings start in our brain. They are caused by something that we are thinking, when we feel the emotion, the brain sends out chemicals to the body, these chemicals create vibrations in the body.

Feelings are the third line in the Thought Model, they are a one word emotion that drives the actions you take with the things you do on a daily basis.

I have found that we as humans are pretty numb to our emotions. Discovering what emotions we are feeling is one of the first, and fundamental, things I teach.

Think about it for a moment, everything we want in life is because of how we think it will make us feel.

So now, think about what you want.

Then ask yourself what you really, really want (insert Spice Girl Wannabe lyrics).

Lastly, ask yourself how you think you’ll feel when you get what you really want.

BINGO!

You want the feeling that thing will give you.

The next question I’ll ask is how you can create that feeling now?

This is the magical work I do with my Awaken(TheTrue)You program clients.

I help them start to fill that void the have in their life. I teach them how to stop attempting to fill it with external things.

Once they are able to start closing that void their brain is free to start focusing on what they really, truly want in their life.

Then we start creating it.

They step off of their hamster wheel and into the life of their dreams.

They start creating the results that they didn’t even realize they wanted to create.

It’s beautiful.

Let’s keep moving forward with some more awareness activities.

Ask yourself what your top three most common emotions are on a daily basis and why you feel them.

Here’s a list to get you started.

If you’re feeling brave go ahead and describe each feeling, then how you deal with each one.

Then ask yourself what are the top three emotions you want to have on a daily basis and why.

If you felt this way on a daily basis how might you show up differently in your life?

Showing up the way you want to show up will change your life forever.

The best part?

You don’t even need to change any of the external things in your life for this to happen, like your job, your boss, spouse, child, friend, state, car, house.

If you struggle with feeling joy, excitement, enthusiasm, responsible, determined, proud and want help changing the results you are currently getting in your life then let’s find some time to chat. Let’s talk about whether working with me might be a fit for the next step in your life, you can book your free session here or send me an email with days and times that will work for you.

Make today the first day of the best days of your life!

_______________________________________

My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

Operating Manuals We Have For People & Why They Don’t Work

When I first heard of the concept of an operating manual for people in our lives my eyes became focused on a key problem I had going on in my life.

I had these manuals for so many people in my life.

I had all of these expectations of how people should show up, how they should act in order to make me happy.

When they didn’t act the way I expected them to then I would get angry, frustrated, annoyed, sad.

I was putting the power of how I felt in the hands of other people.

This is when I started working on changing.

I decided to work on not judging others for what they do and I decided that when I wanted someone to do something for me I would do it for them.

I didn’t want to share my  manuals with other people, I wanted to throw them all away.

I want people to be themselves, whatever that looks like for them, and for me to not have an attachment to that.

I’ll admit that this is a journey and a process that I have not yet perfected and probably never will 100%.

If you have people in your life that aren’t doing the things you want them to do then I would ask you to consider asking yourself why you want them to do the things. If it’s to create happiness for yourself then take action and do the thing for yourself, make yourself happy.

We can ask people to do things for us in our lives but having an attachment to if they do it, how they do it or even when they do it is just manipulation.

I would guess that you don’t like being manipulated so the sooner that you can end doing it to others the sooner you will start creating your own happiness.

I’d love to talk more about manuals and how they might be interfering with your own happiness.

I’d love to help you take your power back by showing you how to throw those manuals you have away.

_______________________________________

My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

Coaching VS Therapy And How To Choose What’s Best For You

When you have made the decision to be all in on you it’s important that you know the difference between therapy and life coaching. Most of us are familiar with what a therapist does, yet the majority of people still feel shame around the prospect of “seeking help”, they have this mistruth that if you seek guidance you are weak.

If this is the lie you are telling yourself then you are carrying around the wrong kind of pride and probably a bit of fear.

Let it go my friend, take control of your own destiny by learning how to smash the obstacles that you keep putting in the way of your best life.

When I finally set down my pride and decided I would no longer wanted to live a life of denial, I automatically turned to a therapist. I had been seeing a counselor with my husband, asked her for a referral and then started my journey.

It’s all I knew. It’s what most of us know.

But I want to spread light on what an impact a coach can do in the life of a highly functioning, successful person like yourself.

At about the same time that I picked up my courage to call a counselor, I stumbled across the Life Coach School and started absorbing their teachings.

Therapy was the catalyst that got me started on my journey to freedom from myself, yet it wasn’t truly propelling me forward.

Coaching propelled me into my future self.

After working with a life coach all I can say is, for me, I most likely will never go back to therapy, even for my marriage or family.

Let’s look at some specifics and differences.

Therapy

There are all sorts of therapy out there and I definitely believe there is good, solid reasons to utilize the different types based on a person’s specific needs. Please do your own research to determine which therapy may be appropriate for you and your specific conditions.

  • Cognitive behavioral therapy (CBT) is the most like coaching because it focuses on a person’s thinking, behavior and problem solving.
  • Psychotherapy is usually long term therapy that focuses on the past and unconscious thinking that drives present behavior. This can be an effective form of therapy for true repressed memories but often too past focused to be effective for a high-functioning person to move forward.
  • Psychiatrists are able to prescribe and manage medications.
  • Psychologists focus on psychotherapy and treating emotional and mental suffering with behavioral intervention
  • Marriage and family therapists (MFTs) focus on the dynamics of marriage between both parties and the larger dynamic of family relationships.
  • Exposure therapy

This is not an all inclusive list so again, please do your own research. Therapy is a regulated industry which means they are licensed and take insurance.

Basically, therapists will help you recover from past trama, help you work through depression/anxiety when it is affecting your ability to function and help you through a divorce or loss of a loved one.

Life Coaching

Let me start off by comparing life coaching to what I did for the athletes I coached for 28 years with my company On Track Training. I would find out where the client was right when I met them, find out where they wanted to be and then take them on the path to getting there. I would ask questions about their history up to when we met to collect data, which helped me determine how we would create the path. I was the trained professional athlete they were looking for, I gave them enthusiastic support and guidance as well as giving them my objective perspective and insight.

That is exactly what I continue to do as a life coach but now with my client’s life. I am a trained professional who guides you into maximizing your potential and attain your desired results.

I talk to my client about where they are now, then find out where they want to be and then lead them along the path between here and there.

I specifically work with my clients to help them create the life they know they were destined to live. I help them figure out what that looks like and then guide them along the way to making it reality.

I am an expert at transforming women’s lives.

Life coaches do not diagnose, they will simply identify and describe current problematic behaviors and help the client work on modifying them.

Life coaches take their clients to the highest levels of performance and life.

We are experts at producing the highest level of positive change in their client’s life.

We focus on the present and future while advancing the client’s potential.

People that hire a life coach are already knocking life out of the park, they are already successful but they want to succeed at a higher level and faster.

We help you create the future of your dreams, now.

I love how my coach, Brooke Castillo, states that coaching essentially assumes that the client is okay and is full of potential, whereas therapy assumes the client is “sick” or “dysfunctional” and seeks to heal them so they function “normally”.

Once you feel confident, are able to set down your pride and let go of the denial that you can do it on your own, I’d love to talk to you about whether a life coach is a fit for you.

Hiring a life coach does not mean you aren’t good enough to do it on your own, it means you’re wise enough to seek the guidance that will blow up your true potential.

_______________________________________

My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

Three Steps To Changing Your Past Life Story

My personal transformation process really started to kick in when I finally decided I was tired of hiding and tired of fighting with my past life story.

There was definitely plenty of transformation going on prior to that, the biggest transformation happening when I accepted Jesus as my Lord and Savior.  So many beautiful things happened after this point in my life but, as we humans like to do, I continued to hold on to past regret, resentment and disappointment. Though I knew that I had been washed clean I still a practice of rehashing my past, blaming others and myself for things I had done wrong.

Then I found The Life Coach School where my Master Coach Brooke Castillo literally changed my brain around the past. She helped me to clearly see how this energy I was spending was affecting my life. Her teachings helped me to see that my past was perfect, it happened, it can’t be changed and how I was giving so many other people power over my current life.

Then through the teachings of Rick Warren in The Purpose Driven Life, it truly sank in how I was perfectly imagined even before I was placed in the womb of my mother. How He knew everything I would do before I had done it, how He had allowed it all.

As I do this work, continuing to peel the layers back, I clearly see how I didn’t understand my worth. How I made some poor choices because I didn’t matter to me. What truly matters is that He knew my worth and He covered my poor choices in love and protection.

He saw way more in me than I saw in myself.

Step one is truly understanding your worth.

You are worthy, no matter what. No matter what you’ve done. No matter what anyone has done to you. No matter what anyone else tells you. No matter what you tell yourself.

Everyone is worthy.

Anything else is a lie.

Step two is understanding that your past is perfect.

I know this seems like a hard lump for some of you to swallow but please stay with me.

You cannot change your past, no matter how long you argue with it, it will never change.

The only thing that you can change is how you think about it. When I realized the energy I was spending on my past and how it was taking so much away from what I could build in my present and future, the light bulb went out.

Yes. I said out. I turned the light out that I was shining on pieces of my past. Yes, I do continue to turn that light on but less often and when I do turn it on I am starting to see something different. I am starting to see a beautiful young girl trying to find her way in this world.

I see people in that beautiful girl’s life who also were hurt and struggling with their own life stories.

I have taken the power I was giving to other people back for myself. I am using all of that extra power to build a crazy good life for myself and the people in it. I am sharing this work with other beautiful women like myself, that makes my heart full and I believe that makes the heart of Jesus full as well.

Step three is to start sorting through your past life events that cause you pain.

One of the first things I did was to sit down and write my life story, that in of itself was cleansing. Then really start recreating the story, notice how we are laser focused on certain details in the story, completely forgetting other details. Notice how other people may actually tell the same story differently, we all take different pieces away from the exact same situation.

Here is a process that can be helpful for you:

  1. Write about that event.
  2. Write your current story about that event.
  3. Write down the facts of that event.
  4. Write down the story that you really want to tell yourself about what this particular event means.
  5. Write down what you want to keep from this event, something that is powerful and strengthening.
  6. Write down what you can now let go from this story.

For some of our most painful experiences this may be a process that you will want to do multiple times until your new story is true and your old story has been released.

As I do this work some of what I wrote in the beginning of this post was a recent breakthrough: that God saw more in me than I saw in myself.

This makes me strong.

This makes me grateful.

This makes overcome.

If you’re ready to start re-writing your past life story and taking the massive action of moving into a future where you are all in and in love with life then getting over your past is a perfect place to start!

_______________________________________

My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

Five Reasons Why Your Transformation Journey Isn’t Working

I coach women who want to transform their lives, women who want to achieve what seems impossible, women who want to send their careers soaring while having fun doing it.

I coach women change their story line from being the victim to being the hero.

Watching this journey is incredibly beautiful, like watching tightly bound peony bud blossom into full bloom, magical.

Though the journey is magical to watch it isn’t without it’s struggles. The process of changing deeply engrained patterns of the mind isn’t something you do with ease, it takes strength and persistence.

All of the years I worked with athletes I could tell the difference between those who would succeed in their goals and those who wouldn’t. The beautiful thing about what I do now is that I actually coach people on why they aren’t succeeding so even when they don’t succeed their brain still changes, even if it’s just a bit.

You have to be committed to doing the work to get the expected results. If you do some of the work you will see some results, they will come slower than when you take massive action and do all of the work. When you take massive action and do all of the work you will see massive results, guaranteed.

 Let’s get into some of the reasons your journey to becoming your next best version of you may not be working so that you can do some honest evaluation and, if you’re up for the work, start moving forward to your new amazing life.

You don’t believe this will work.

This is typically the first problem. This work is different from anything else you’ve ever done, it seems counterintuitive and a bit of what I call “mind bendy”.

This is because we have been thinking a certain way for most of our lives, changing those patterns takes work and repetition. Your brain is going to want to tell you that it’s not working, that you should just do what you’ve always done, it doesn’t like change.

You can tell your brain to chill, that this is all going to be ok and that you are re-creating your beautiful you.

You’re striving for perfection.

Perfection my friend will stop you from creating your dreams all day long.

Perfectionists are liars, there is no such thing so stop it now and stop telling everyone you’re a perfectionist. It’s not something to be proud of.

Tell yourself that you will strive for 80% work, B+ work. This will get you moving forward and allow you to just do what it is you said you were going to do without the fear of it not being perfect. Just get it done and if you have time, go back and work on doing another 80% on your first 80%!

You’re not fully applying the techniques.

This is like those clients I had that weren’t fully successful in their health and wellness goals. They thought that taking the step of hiring a coach was going to create the results and then they would let themselves down by not applying the work. This doesn’t work.

This was what I did in the beginning of hearing the techniques I used to create my own personal freedom. I consumed the information but didn’t fully apply them. I kind of applied them but when I liked enough of what I had been hearing I hired a coach and applied everything she taught me.

Funny, I saw massive results.

You’re not evaluating your progress.

This is one of the most important things I have learned how to do and have honored myself in doing. Sometimes I don’t want to do this, I think it’s going to take too much time, but seeing how far we’ve come is so important.

Our brain wants to continue to tell us that we still aren’t good enough, that we still are not perfect, that we should just give up, go sit on the couch and eat chocolate.

Our brain is funny like that. It really wants to protect us but if we aren’t fully aware of what it’s doing it will keep us from moving forward.

You’re making your fails mean that it’s not working instead of using your fails as learning experiences that will move you forward.

You can make failing whatever you want it to mean and again, the brain really wants to just protect you from hurting yourself.

Failure is ok, it doesn’t mean anything about you and your worth but I imagine that most of your life that is what you’ve made it mean.

Now you are doing the work to change that, you are doing the work of changing your brain and telling it that failure is just information. Let me say that again.

Failure is just information along the way to your success. It’s data for you to analyze and to use to figure out what went wrong so you can work on what you will do next time.

I believe in you friend. I know you can do this.

You are one strong woman out there doing amazing things in the world.

I know you have the capability to do more but not just do more, but to do more and to have fun doing it!

_______________________________________

My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

The Only Tool Needed To Create The Life Of Your Dreams

Are you tired of the negative thought patterns?

Tired of your brain winning out over your goals to not eat cake?

Tired of feeling at the effect of how other people show up in your life?

So was I and I am on a mission to share how I broke free from myself and took control of my brain.

I first heard about this tool from my Master Coach instructor Brooke Castillo while listening to her podcasts. I heard her talk about it multiple times and basically conceptualized the tool but hadn’t done the work to actually apply it.

You see, I had gotten to a point in my life where I was tired.

I was tired of creating a facade,  of living a different life out in the world from what I lived in private.

I was tired of not just letting go of my past life story and being me, in every life situation.

I was tired of feeling empty.

I was tired of the hate relationship I had with my body.

I was tired of putting my emotions in the hands of others.

So I started the journey by first finding a therapist.

That was ok. Let’s just say it got me moving forward and allowed me to start focusing within.

My therapist wasn’t onboard with the teachings of The Life Coach School but they seemed to resonate and move me into action way more than anything else I was doing. So I started applying what I was hearing instead of just consuming the information.

The first place I started was with this tool I had heard so much about but just couldn’t seem to grasp.

I couldn’t grasp it because I wasn’t actually using it.

This may not be news to you but when you buy all of the tools and supplies that the YouTube video says you need to fix your leaky faucet, you actually need to learn how to use the tools first. The leaky faucet doesn’t just fix itself by you watching the video and having the correct tools.

I know, mind blow.

Let me introduce to you:

The Thought Model

The thought model consists of five components and it is the foundation of everything I teach my clients. It is one of the first things I teach as well as the first work they start doing, daily, to help understand how to make themselves achieve anything they desire in their life.

They use it to learn how to create a new, amazing relationship with themselves so they can learn how to blow their own mind.

Here it is in a nutshell:

Circumstances are the facts around the problem you are experiencing.

Thoughts are the thoughts you are thinking about your circumstance.

Feelings are caused by our thoughts.

Actions are what we do based on the emotion that thought creates for us.

Results are the result of the actions we take based on the feeling the thought generates, and our result is always a direct reflection of the thought we are having about our particular circumstance.

You might be asking how this tool can create the life of your dreams.

First, I suggest you just trust me.

Second, I suggest you try utilizing it.

Third, let me explain just a bit.

You see, when we can see the result of the the thoughts we are thinking about our particular circumstance, it gives us a clearer picture of our current results and why we are getting them, this is called our unintentional model.

This in of itself will get the brain to start becoming more aware and willing to see the truth of your problem, then it can start coming up with possible solutions.

The other part I haven’t told you yet is that, from here we can then create what we call an intentional model. Though awareness is where I ask my clients to sit in for a bit before they try to change their situation, there is the ability to fast forward into what we call an intentional model, a place where we really want to be in our life but feel like it’s completely impossible.

I have news for you, it is completely possible.

The place between where we are now and where we want to be is often called the River Of Misery, it’s the hard work we do to overcome our brain and get to the other side, our intentional model.

For my clients the other side of the river is where they are the hero in their life. Where they get to start achieving their impossible. Where they actually start to end the closing of the door to themselves and learn how to open that door. They learn how to throw that door wide open and let it flood them with the beauty of their intended beautiful life.

It allows them to open the door to freedom.

I have a simple model document that breaks down the model and it’s components in more detail and I would love to share with you. All you need to do is send me an email and I’ll get it off to you so you can start applying this tool in your own life.

If this sounds like something you’d love to explore for yourself or if you know someone who might want to hear this information then I’d to chat. I do free consults for people who want to break free from themselves and start living life on purpose.

You deserve this my friend, let me show you how to be the hero of your life story.

_______________________________________

My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

Are You Self Confident or Confident?

Today I want to share the difference because it’s huge. It might help you discover something you didn’t know about yourself and allow you to explore how to develop the one you may be lacking.

Confidence

Confidence is specific to the person because it is a skill that someone has practiced or something that a person might have natural talent for. You are confident you can get on your bicycle after several years of not riding it if you’ve rode a bicycle enough to create that confidence.

Strong, driven, successful people like yourself have developed a false sense of self confidence by practicing and seeking further education in what you do. You have taken actions that have developed your confidence in something you do.

I like to liken this to your shield of confidence, you have proven to the powers that be, whoever those people are, that you are fully competent. To prove it you also might make sure that people are fully aware of your capability in an effort to feel better about yourself, so that they will be impressed with you.

Generating love, recognition, validation from outside of yourself.

The interesting thing is that even though we may have confidence in a certain ability there are so many of us who experience the dreaded imposter syndrome.

I experienced this during my 30 year business of coaching athletes. I had gone to college to become a Chemical Engineer, after three years changed that path to Journalism and Graphic Design. After getting laid off during Desert Storm, I decided to start helping all of the people at the gym who had been begging me to help them start the journey to a healthier life. Needing an income resource I started one of most successful personal training businesses in the country and became a professional athlete in the process. All the evidence of success still made me feel like an imposter, simply caused by plenty of confidence but very little self confidence.

Another consideration is that confident people often will not try things they aren’t good at because of fear. Fear they might fail. Fear they might feel embarrassed or humiliated.

Self Confidence

Is truly an overall mindset you create for yourself about your own ability in ALL areas of your life that matter to you.

It is the ability to do something that you might be afraid of doing but fear doesn’t stop you from doing it.

You choose to take the action regardless of your fear because you know that fear is just an emotion, it can’t kill you.

You are willing to fail with the only consequence being an uncomfortable feeling and possible failure.

Knowing that what happens doesn’t mean anything negative about you.

Knowing the feeling will pass.

Knowing you have evolved yourself and learned something.

You are taking the actions that you want to take, no matter what.

Self confident people will do things they haven’t done before because they’re confident in themselves. They aren’t afraid of feeling embarrassed or humiliated. They know that failure means nothing about them as a human being. They know that the failure is just information for moving forward.

As a coach who has overcome the obstacle of myself getting in the way of myself I now teach people how to become more self confident. I teach them how to overcome the fears that keep them from playing big. I teach them how to have their own back in every life situation.

If you are starting to see that you might be the biggest obstacle in your life and you want to start coming up with strategies to overcome this obstacle then send me an email and let’s find some time to talk. Overcoming this obstacle has been the best work I have ever done in my life and it is my mission to help anyone brave enough to finally take the steps to freedom.

I can’t wait to watch you soar!

_______________________________________

My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.