Why A Strong Belief Will Produce Fruit

Shut up already!

Today, as I was thinking about what to write about this dollar bill I found yesterday on my run, my brain completely blew up.

It blew up when I glanced at a note I had written earlier in the day yesterday.

This is what I had written:

“Investing in yourself will always give you the best return on your money.” 

Right under the word “money” I had written the word “dollar”.

I had written this during a text conversation with a dear friend who was telling me about how he had just booked a consult call with a coach.

I had texted those words, had a mini brainstorm, and then wrote those words on a note to use later.

What I didn’t know is, later in that day I would pick up a dollar on my run.

What I didn’t know is how those words would intertwine with the rest of my day.

Friends – I had to write a blog post on all of this because what started out in my brain as a post about just that dollar bill, what it could signify and solidify a person’s belief, blew up into something so much bigger.

The original post was about belief.

The post was going to be about the power of belief NOT the power of picking up a dollar bill and then running to go buy a lottery ticket in hopes that it was a magical sign.

The post is about the true power of creating a belief that you believe in so powerfully, like your belief that the sun will come up tomorrow.

You believe it so strongly that the belief creates an emotion that drives actions of you fulfilling that belief.

You believe it so powerfully that the world brings to you proof of generating the result of that belief.

This dollar bill doesn’t just represent the value our government puts on it.

This dollar bill represents the power of my belief.

Believe it or not.

It’s your choice.

My only question is this:

What’s the upside to not believing?

A belief that you truly believe is what will produce the results of your dreams. Hard work will produce results, but without belief you will never see the fruit of true abundance of your wildest dreams.

I believe powerfully.

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My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

What An Intentional Morning Practice Can Do For Your Day

Talk of meditating and being intentional about having a morning practice before you’re off to the races is nothing new.

I’ve been reading about this practice since I was a kid but it’s been around forever, according to Wikipedia, it’s mentioned in the bible 23 times, 19 of those times in the book of Psalms.

I have a morning practice that is important to me and my journey of showing up as the best version of myself every day, but it isn’t always easy and getting to this place has been quite the journey as well.

The problem with getting into a deliberate practice is that we live in a culture that thinks it’s so busy, that thinks there just isn’t time for that nonsense.

I completely disagree.

We can’t afford to not take time for what others may call nonsense.

My morning practice often takes an hour, some special days I allow it to take as long as it takes to get to where I feel it’s done. Then there are days when it is only a few minutes long or done while doing other tasks I do to get ready for my day, like brushing my teeth, washing my face, etc.

The fun fact is I currently get more done in a day than I ever have while hardly ever feeling busy. The even more exciting thing about this for me is that I am still young in the practice of managing my mind, so where all of this will go in the future motivates me to keep going.

I used to feel super guilty about this practice.

“What will other people think.”

“People will think I’m lazy.”

“People will think I’ve lost it.”

All of those thoughts that I used to struggle with, and sometimes still do, are thoughts about how I look to others verses trusting what is best for me in my life.

I then remember that I am the boss of my brain and I reign it back in.

I remind my brain that what others think is their own business, not mine.

I remind myself of how I fully approve of myself and that I am unwilling to reject myself because of others who may reject me.

I remember that I am willing to risk everyone’s rejection, except my own.

I have come to cherish and appreciate the value of this time, not only for me but for everyone that I encounter and pray for during that time.

Part of the practice includes my journal.

My journal is a place where I do daily thought downloads as well as unintentional and intentional thought models.

This journal has a multi-faceted purpose, one of which I experienced today.

This experience prompted this post, so I’d like to share it with you.

As you already know, I do a daily thought download and then look at both unintentional and intentional models from this download.

During my time this morning I was looking at a previous thought model from the day before and the result I had gotten in that model. Suddenly I was overcome with the true – more useful result that allowed me to open up to my next best version of myself.

That’s the power of my journal and this work.

It allows me to update more frequently than my Apple products!

If you are struggling with your morning practice, or just want to get started with one, then I’d love to help you help yourself. Send me an email with some days/times you’re available to chat and let’s start your very first update!

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My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

When It All Just Doesn’t Make Sense

What is this life all about anyway?

You out there doing all of the things.

Yet no idea why.

Your purpose is gone.

It was never truly there.

This whole time always right there, right inside.

It’s just that no one has told you.

You’re broken.

Broken hearted.

Destructive.

Hopeless.

Lost.

You hate who you are, you hate who you have become.

I just want you to know that I know who you are.

I was you.

Though I lived a life of apparent success, a life that people envied, I was hurt, I was broken.

I didn’t know how to love myself so I sought to destroy myself.

I was too strong for that thought, too strong because I was made for so much more.

Created and protected for a day such as this.

A day when I can tell you that you too were created on purpose, with a purpose.

Your life has shaped you into an instrument to be used in the world.

What will you do with it?

My hope today is that this post will give just one person some hope.

Some hope to pick themselves up, clean themselves up and to open themselves up to their very own possibility.

It’s there, this I know, you just have to love yourself and your Savior enough to go find it.

You were created for so much more, this I know and this I want you to know.

XOX

_______________________________________

My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

Slam Dunk Defeat!

Today I have a personal success to share with you, not to brag but to show you how powerful this work that I am doing can be in a person’s life.

This week I had a major shift, an ahh haa moment.

Let me share it with you.

I first want to start with how defeat, the winning kind of course, USED to feel like for me (and if you want to read about both kinds of defeat go read yesterday’s post).

AMAZING!

Like the world just stopped spinning, amazing!

You know why?

It’s because I would have a thought along the lines of “WHAT?!? Like, what just happened?!?”

Basically it was amazing as in exciting, but also with a whole lot of surprise, like “Did that REALLY just happen?!?”

Don’t get me wrong, with most things, like in my bodybuilding career, I am a hard worker and when I set (some) goals, I went out and got it.

WHY?

When we set out to achieve goals from a place of not loving ourselves, with lack of self confidence, while living a facade, we are truly just throwing the dice and hoping for the best.

Of course the other sort of defeat, the losing sort, would always feel a bit awful, which was all about me and my inability, my unworthiness.

Fast forward to two years post life coaching, let me tell you that now BOTH defeats sort of feel the same ?.

Let me explain and share this week’s recently observed transformation.

Thirty two days ago I set out on a journey to check off a requirement I have as I work on launching my life coaching business this year.

That task was to write thirty blog posts in thirty days.

I had several thoughts about this task and of course I’ll share a few:

  • “This might be hard”
  • “This could be fun.”
  • “I might not be able to do this.”

Then as I got closer to finishing:

  • “This is easy.”
  • “I can’t wait until this is over”
  • “This is so hard.”
  • “I can’t wait for this to be over and to CELEBRATE this milestone.”

Then as the thirty days approached I felt like every other day (well, almost every day): accomplished,  proud, successful.

I kept waiting for the fireworks.

Then day thirty one came and it was just another day…

I even wrote another blog post…

I asked myself what was happening here? Am I depressed? Did my brain forget to throw myself a party?

Why doesn’t this defeat make me want to party???

Let me tell you why my friends; because I never doubted myself.

WHY?

From a place of complete, utter self love and self confidence I did the work.

I enjoyed the work.

I believed in myself, did it and moved on to the next goal on the list.

This my friends, is what I want for you as well, the self confidence to know that you can do whatever it is you set out to do and then be on to the next like it’s no big deal.

Like it was totally supposed to happen.

With no surprise, it’s just what is in your life, you love yourself and trust that you will do what it takes to make it all come together.

When this happens for you, that is when you will start manifesting your purpose.

Every day.

XOX

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My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

I’m Curious, What Does Defeat Mean To You?

I wrote myself a note to write about the topic of defeat a couple weeks back when I was in the middle of writing my 30 blogs in 30 days.  I never wrote about it during that challenge, yesterday was day 30 ?, I just kept thinking about defeat.

I was a bit curious about why I waited, but just kept moving on.

When will I learn that there is a reason for the wait.

When something feels forced it means that it’s not time yet.

Really.

Here is my experience with waiting and my thoughts around defeat.

Usually I talk about something different every day on my live broadcasts and in my posts.

This week I decided to dig into defeat and stick with it all week.

I spoke about defeat on both my Facebook biz page and the next day on my personal page.

Side note, you should really go follow me on that biz page and turn on your notifications so you get all the good stuff!

I spoke about when we are feeling defeated by life. Maybe it’s our relationship with our spouse, or our kids, or maybe it’s that weight that you’ve been desperately trying to lose or that job that drags you down every day.

I talked about how those thoughts that are creating that feeling of defeat make you show up in your day, giving you the result of creating more defeat in your life.

When we continue to think about how defeated we are in one area of our life our brain gets used to that signal and begins to tell you how you are losing in all areas of your life.

I talked about how taking the steps of creating awareness around this is the first step out of feeling defeated.

I talked about the impact of doing the work to change your brain and how you can re-create your results.

Then this afternoon as I started to think about what I was going to write about defeat, I had an epiphany, well maybe not an epiphany, but it was good.

Ready?

Defeat can also mean to win a victory over something.

Hello.

Welcome to my brain.

All this time since I had made a note to write about defeat, my brain was focusing on being defeated by something.

Something beating me.

My brain completely ignored when defeat means something amazing.

The light that shined into my brain when I saw where it automatically goes was truly enlightening.

Defeat can also mean your victory over your nemesis.

How do you look at defeat?

How can you turn that around to defeat?

Love you all!!

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My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

One Secret Tool To Overcoming Your Fear

I know and I hear you.

Swipe left, swipe right, scroll up, scroll down and a google search away you will find all the things you could possibly read about living in fear and how to blast yourself through it.

We can read about how life is a struggle.

How the potential for failure is ever present.

How those who live in fear will never achieve their potential.

How to just push your limits.

How to dare greatly.

How to jump in, head first, or you’ll never know your true possibility.

All I can say is, “Easy for you to say!”

Truth be told, I have always been into powerfully motivating words, I truly believe they can spur us forward (though now I understand that the reason is because of the feeling that the words generate in my mind – hello thought model).

I did (some) hard things.

I did (some) things that scared me.

Yet I still wasn’t touching my true potential.

Then something changed for me.

That something was coaching from my master coach, Brooke Castillo, who broke down for me the truth behind overcoming the emotion of fear.

AND,

she helped me let go of my self conscious self.

She taught me how feelings are just vibrations in our bodies.

She taught me that resisting them only made them stronger, but that allowing them softened them and made them overcomeable (new word, use it, it’s awesome).

This is when I was truly able to start looking fear in the eyes and laugh at it.

I can handle a vibration in my body because it most certainly is not going to kill me.

When we have the tools to look at our problems by breaking them down into all of our ridiculous thoughts about it. It allows us to see them all in black and white, which allows us to use my favorite tool to break those pieces down even more. I can then begin to see how I’m showing up, based on feeling fear, and what results those thoughts are creating for my life.

This is more motivating to change than any quote on Instagram!

Now that I can see my current result I may be ready to move forward and create a more intentional scenario with that thought model. Putting self confidence in the place of fear I can start plugging in my new actions, my new thoughts and my new results.

Then I can, thank you Nike, JUST DO IT!

This is the one important puzzle piece that most motivators leave out.

Instead of just muscling through you now have a tool that makes tackling fear doable.

This is where the magic is but before moving forward you first have to discover something else.

Self confidence.

I’ll be honest, with some of the obstacles I fear, the above work just doesn’t seem to pan out, fear still wins.

Luckily, I still have options.

I can just muscle through and be uncomfortable for a hot second.

I can fall on my face and not make it mean anything except that I trusted myself enough to go for it.

I can bring it to my coach.

Bringing it to my coach allows me to take my eyes off of it for a bit and let her show me what is going on inside my brain.

I still get to create the magic but with the help of a mind magician!

If you struggle with avoiding the things you want to do then you’re most likely struggling with a mixture of emotions. I would guess that the top three might be fear, lack of self confidence and lack of trust in yourself to follow through.

To be able to fill that void in your life, to be able to seek your purpose, to be able to build your legacy,  you will need to learn how to manage your mind.

There is an easier and faster way than what you have been doing.

We have no guarantee to the number of days we’re given.

Give yourself the gift of moving into the fast lane to your dreams because they are completely possible. Let me give you the tools to create the key that opens that door.

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My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

Your Top Three Emotions And How They Reveal The Results In Your Life

Feelings, or emotions, it seems like a bunch of wasted time to look at them, right?

Wrong.

Read on to find out why they are so important.

Feelings start in our brain. They are caused by something that we are thinking, when we feel the emotion, the brain sends out chemicals to the body, these chemicals create vibrations in the body.

Feelings are the third line in the Thought Model, they are a one word emotion that drives the actions you take with the things you do on a daily basis.

I have found that we as humans are pretty numb to our emotions. Discovering what emotions we are feeling is one of the first, and fundamental, things I teach.

Think about it for a moment, everything we want in life is because of how we think it will make us feel.

So now, think about what you want.

Then ask yourself what you really, really want (insert Spice Girl Wannabe lyrics).

Lastly, ask yourself how you think you’ll feel when you get what you really want.

BINGO!

You want the feeling that thing will give you.

The next question I’ll ask is how you can create that feeling now?

This is the magical work I do with my Awaken(TheTrue)You program clients.

I help them start to fill that void the have in their life. I teach them how to stop attempting to fill it with external things.

Once they are able to start closing that void their brain is free to start focusing on what they really, truly want in their life.

Then we start creating it.

They step off of their hamster wheel and into the life of their dreams.

They start creating the results that they didn’t even realize they wanted to create.

It’s beautiful.

Let’s keep moving forward with some more awareness activities.

Ask yourself what your top three most common emotions are on a daily basis and why you feel them.

Here’s a list to get you started.

If you’re feeling brave go ahead and describe each feeling, then how you deal with each one.

Then ask yourself what are the top three emotions you want to have on a daily basis and why.

If you felt this way on a daily basis how might you show up differently in your life?

Showing up the way you want to show up will change your life forever.

The best part?

You don’t even need to change any of the external things in your life for this to happen, like your job, your boss, spouse, child, friend, state, car, house.

If you struggle with feeling joy, excitement, enthusiasm, responsible, determined, proud and want help changing the results you are currently getting in your life then let’s find some time to chat. Let’s talk about whether working with me might be a fit for the next step in your life, you can book your free session here or send me an email with days and times that will work for you.

Make today the first day of the best days of your life!

_______________________________________

My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

Guilt Explained So You Can Start Stopping It

After hearing my master coach instructor Jody Moore explain guilt in a plain and simple fashion, my mind exploded a bit. I compared it to how I experienced guilt and then I quickly went on a mission to terminate my ongoing relationship with guilt.

Guilt is when you have two different things you want to do at the same time, choosing to do one and then feeling guilty that you didn’t choose the other.

Have you committed to doing one thing and now regret your decision, causing you to think about backing out? This too could cause guilt but I would beg you to consider why you originally agreed to the commitment. Did you agree out of a place of wanting to make the other person happy? If so, you may want to read my article on people pleasing. If you’re not wanting to do something you committed to maybe something has changed for you between the commitment and now, in that case you could save yourself time and energy by either declining or just following through.  Otherwise it’s quite possible that you agreed out of a place of wanting that person to like you for saying yes to them.

This used to happen to me all of the time and of course I was a people pleaser on top of it all so I would say yes to things I didn’t truly want to do, then of course when they rolled around I would not want to go and then feel guilty about it.

In order to help you understand what happens I’m going to run through an example:

It’s Friday and your girlfriend sends you a message asking if you want to go to dinner after work. It’s sounds like an amazing idea, you haven’t seen her in forever. Then you remember that you had been planning on heading straight home to your lounge clothes and snuggling up with that good book you started last week.

Let’s pretend you say no, you go home after work, and feel guilty about not saying yes to the dinner date.

Let’s do a thought model on this scenario:

You’re thinking “I should have said yes” which is causing you to feel guilty, which makes you ruminate about what you should have done, beat yourself up for not being a good friend, not enjoy your book or the couch or your evening at all, you maybe even think about sending her a message to see if the offer is still valid.

Result: you say no to you.

When I see myself doing this sort of silly nonsense I stop that nasty guilt right in it’s tracks and start changing my model. Let me show you how:

I decide that I want my result to be that I say yes to me in this scenario.

In order to get this result I decide to be all in with this decision, stop wasting time and energy ruminating and beating myself up, do what I said I was going to do and enjoy it thoroughly and find time in the future to create an amazing time with my girlfriend.

In order to follow through with these actions I will need to feel something like self confident, courageous, self love.

To feel self confident I will need to think something like “I am going to follow through on my original plan.”

Using the thought model to help me see the result of my thoughts helps me clean up my brain and start thinking in a way that gives me the results that I want in my life.

This is how you start getting out of your own way.

I hope this helps you to be able to look at how guilt is playing out for you in your life and then allow you to also start eliminating it.

If you struggle with guilt and feel like you would like further help stepping out of it, I would love to walk you through it, I’ve got you! Set up a program inquiry session or send me an email with your questions. I make it my mission to help people like you set themselves free from guilt so they can move into their purposeful life.

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My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

Shame: What It Is, Why You Feel It And How To Set It Free

Let’s start out with what shame is.

I love my coach instructor Jody Moore’s definition of shame that she used in a recent coaching session:

It’s what we feel when we do something that is out of alignment with who we want to be.

This has been the best description of shame for me because it resonates with me and when I feel shame. For me, it truly does come from times when I’ve done things that were way out of line from who I wanted to be as a human in this world.

The reason we feel the shame:

Judgement.

We judge ourselves negatively for doing the thing that we really don’t want to do.

We think that if we beat ourselves up over what we did it will somehow make us change.

Kind of like thinking that yelling at our kids will make them change.

Thankfully, it doesn’t work like that.

Thankfully because once we become aware of this truth we discover that the solution is within us, not outside of us.

We start realizing that beating ourselves up is giving us the opposite of what we truly want.

What actually happens is we start to get used to the feeling that shame generates and then continue to create the feeling over and over. Our body gets used to the chemical response and will continue to create it every time we do something out of line with who we ultimately want to be.

Our brain likes to look for what’s wrong and you have trained it to continue to respond this way because you’ve done it enough times that it’s now a conditioned response.

Let’s look at some examples:

  • I ate what I told myself I wouldn’t eat:
    • learned responses:
      • “I’m never going to learn.”
      • “I’m stupid.”
      • “What is wrong with me?”
      • “Of course I did that, I wouldn’t expect anything better.”
  • I yelled at my child:
    • learned responses:
      • “I’m an awful mom.”
      • “I can’t control my emotions.”
      • “I’m ruining my children.”
  • I spent money I didn’t have:
    • learned responses:
      • “I don’t know how to manage my urges.”
      • “I’m irresponsible.”
      • “I’ll never have any money in the bank.”

How to set it free.

The path to setting shame free is multi-faceted but let’s take a look at how to start the journey.

  • The first step is to become aware of your negative self talk.

When we do something that is against the person we want to be just start to become curious about how you treat and talk to yourself. What do you say? Are you treating yourself with love and compassion? My guess is you are not.

  • Start journalling.

Write down what you did and all of the things you made what you did mean. Write down how those words make you feel. How that makes you show up for yourself.

  • Start generating new thoughts.

From the examples above they might look like:

    • I ate what I told myself I wouldn’t eat:
      • new responses:
        • “I’m open to the idea that I can figure this out.”
        • “It’s possible that I’m smart.”
        • “There isn’t anything wrong with me”
        • “I am becoming the person that expects the best from myself.”
    • I yelled at my child:
      • new responses:
        • “I am becoming the mom I want to be.”
        • “I am learning how to control my emotions.”
        • “My children are going to be amazing.”
    • I spent money I didn’t have:
      • new responses:
        • “Someday I will be able to allow my urges.”
        • “I might be wrong about the thought that I’m irresponsible.”
        • “I will be a person who has money in the bank.”

With time, as you begin to believe the new thoughts, you will be able to create stronger thoughts that will take you to the person who recognizes shame before she lets it in the door.

With time you will be able say hello to shame and kindly ask it to leave.

You can become the person that tells shame that it is no longer welcome because you have replaced shame with self love, self compassion, self confidence.

If you are someone who struggles with shame I would love an opportunity to share a conversation about whether my program is a fit for you. As you become more confident in the possibility of you and creating the life you know you were created to live I’d love to encourage you to slide into the fast lane of your life purpose.

_______________________________________

My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

Coaching VS Therapy And How To Choose What’s Best For You

When you have made the decision to be all in on you it’s important that you know the difference between therapy and life coaching. Most of us are familiar with what a therapist does, yet the majority of people still feel shame around the prospect of “seeking help”, they have this mistruth that if you seek guidance you are weak.

If this is the lie you are telling yourself then you are carrying around the wrong kind of pride and probably a bit of fear.

Let it go my friend, take control of your own destiny by learning how to smash the obstacles that you keep putting in the way of your best life.

When I finally set down my pride and decided I would no longer wanted to live a life of denial, I automatically turned to a therapist. I had been seeing a counselor with my husband, asked her for a referral and then started my journey.

It’s all I knew. It’s what most of us know.

But I want to spread light on what an impact a coach can do in the life of a highly functioning, successful person like yourself.

At about the same time that I picked up my courage to call a counselor, I stumbled across the Life Coach School and started absorbing their teachings.

Therapy was the catalyst that got me started on my journey to freedom from myself, yet it wasn’t truly propelling me forward.

Coaching propelled me into my future self.

After working with a life coach all I can say is, for me, I most likely will never go back to therapy, even for my marriage or family.

Let’s look at some specifics and differences.

Therapy

There are all sorts of therapy out there and I definitely believe there is good, solid reasons to utilize the different types based on a person’s specific needs. Please do your own research to determine which therapy may be appropriate for you and your specific conditions.

  • Cognitive behavioral therapy (CBT) is the most like coaching because it focuses on a person’s thinking, behavior and problem solving.
  • Psychotherapy is usually long term therapy that focuses on the past and unconscious thinking that drives present behavior. This can be an effective form of therapy for true repressed memories but often too past focused to be effective for a high-functioning person to move forward.
  • Psychiatrists are able to prescribe and manage medications.
  • Psychologists focus on psychotherapy and treating emotional and mental suffering with behavioral intervention
  • Marriage and family therapists (MFTs) focus on the dynamics of marriage between both parties and the larger dynamic of family relationships.
  • Exposure therapy

This is not an all inclusive list so again, please do your own research. Therapy is a regulated industry which means they are licensed and take insurance.

Basically, therapists will help you recover from past trama, help you work through depression/anxiety when it is affecting your ability to function and help you through a divorce or loss of a loved one.

Life Coaching

Let me start off by comparing life coaching to what I did for the athletes I coached for 28 years with my company On Track Training. I would find out where the client was right when I met them, find out where they wanted to be and then take them on the path to getting there. I would ask questions about their history up to when we met to collect data, which helped me determine how we would create the path. I was the trained professional athlete they were looking for, I gave them enthusiastic support and guidance as well as giving them my objective perspective and insight.

That is exactly what I continue to do as a life coach but now with my client’s life. I am a trained professional who guides you into maximizing your potential and attain your desired results.

I talk to my client about where they are now, then find out where they want to be and then lead them along the path between here and there.

I specifically work with my clients to help them create the life they know they were destined to live. I help them figure out what that looks like and then guide them along the way to making it reality.

I am an expert at transforming women’s lives.

Life coaches do not diagnose, they will simply identify and describe current problematic behaviors and help the client work on modifying them.

Life coaches take their clients to the highest levels of performance and life.

We are experts at producing the highest level of positive change in their client’s life.

We focus on the present and future while advancing the client’s potential.

People that hire a life coach are already knocking life out of the park, they are already successful but they want to succeed at a higher level and faster.

We help you create the future of your dreams, now.

I love how my coach, Brooke Castillo, states that coaching essentially assumes that the client is okay and is full of potential, whereas therapy assumes the client is “sick” or “dysfunctional” and seeks to heal them so they function “normally”.

Once you feel confident, are able to set down your pride and let go of the denial that you can do it on your own, I’d love to talk to you about whether a life coach is a fit for you.

Hiring a life coach does not mean you aren’t good enough to do it on your own, it means you’re wise enough to seek the guidance that will blow up your true potential.

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My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.