What An Intentional Morning Practice Can Do For Your Day

Talk of meditating and being intentional about having a morning practice before you’re off to the races is nothing new.

I’ve been reading about this practice since I was a kid but it’s been around forever, according to Wikipedia, it’s mentioned in the bible 23 times, 19 of those times in the book of Psalms.

I have a morning practice that is important to me and my journey of showing up as the best version of myself every day, but it isn’t always easy and getting to this place has been quite the journey as well.

The problem with getting into a deliberate practice is that we live in a culture that thinks it’s so busy, that thinks there just isn’t time for that nonsense.

I completely disagree.

We can’t afford to not take time for what others may call nonsense.

My morning practice often takes an hour, some special days I allow it to take as long as it takes to get to where I feel it’s done. Then there are days when it is only a few minutes long or done while doing other tasks I do to get ready for my day, like brushing my teeth, washing my face, etc.

The fun fact is I currently get more done in a day than I ever have while hardly ever feeling busy. The even more exciting thing about this for me is that I am still young in the practice of managing my mind, so where all of this will go in the future motivates me to keep going.

I used to feel super guilty about this practice.

“What will other people think.”

“People will think I’m lazy.”

“People will think I’ve lost it.”

All of those thoughts that I used to struggle with, and sometimes still do, are thoughts about how I look to others verses trusting what is best for me in my life.

I then remember that I am the boss of my brain and I reign it back in.

I remind my brain that what others think is their own business, not mine.

I remind myself of how I fully approve of myself and that I am unwilling to reject myself because of others who may reject me.

I remember that I am willing to risk everyone’s rejection, except my own.

I have come to cherish and appreciate the value of this time, not only for me but for everyone that I encounter and pray for during that time.

Part of the practice includes my journal.

My journal is a place where I do daily thought downloads as well as unintentional and intentional thought models.

This journal has a multi-faceted purpose, one of which I experienced today.

This experience prompted this post, so I’d like to share it with you.

As you already know, I do a daily thought download and then look at both unintentional and intentional models from this download.

During my time this morning I was looking at a previous thought model from the day before and the result I had gotten in that model. Suddenly I was overcome with the true – more useful result that allowed me to open up to my next best version of myself.

That’s the power of my journal and this work.

It allows me to update more frequently than my Apple products!

If you are struggling with your morning practice, or just want to get started with one, then I’d love to help you help yourself. Send me an email with some days/times you’re available to chat and let’s start your very first update!

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My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

How To Ask Great Questions

Every morning I ask myself a positive question and I write it down at the top of my time management planner.

When we ask our brain questions it will start looking for answers.

I love how our brain works!

Funny thing though is that we most often tend to ask our brain negative questions.

“Why can’t I figure this out?”

“Why can’t I lose this weight?”

“Why is my boss so selfish?”

“Will this ever work?”

They all seem like great questions but when we think about taking action to get the results we want in our life these questions aren’t going to get us the answers we need.

These sort of questions will send the brain looking for answers to these questions, this is some of the answers mine comes up with:

“Um, hello, because you don’t know what you’re doing!”

“I can’t control myself around food.”

“He/she is only looking out for him/herself.”

“Of course not!”

These answers do nothing in the way of helping me find a solution to my problem, or yours.

One thing I tell my clients to do is to ask the exact opposite question, allowing your brain to start searching for different answers, answers that can allow you to start solving the problem!

One of the rules I learned when I started the work of self coaching is that the answer “I don’t know” just isn’t an option, my master coach, Brooke Castillo, won’t allow this as an answer to any question.

No matter what.

“I don’t know” stops you from moving forward, instead I like to ask myself, and my clients, “If you did know, what would you say or do?”

Doing this allows us to take one step forward, then we can ask “What next?” and answer it.

If you knew the answer to your positive question, what would you do next?

I want to share my favorite question to ask lately.

“What would it be like to be…?” and then I enter an emotion like “self confident”.

With this practice I have been watching when I’m coming up with negative thoughts and then I’ll ask myself the question.

I’m pretty jazzed with the results this is producing in my life!

Let me know if you try it and if you do, how it’s working for you, I’d love to help you start asking great questions!

Send me an email if you have questions about this work and I’ll help you move forward!

_______________________________________

My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

When It All Just Doesn’t Make Sense

What is this life all about anyway?

You out there doing all of the things.

Yet no idea why.

Your purpose is gone.

It was never truly there.

This whole time always right there, right inside.

It’s just that no one has told you.

You’re broken.

Broken hearted.

Destructive.

Hopeless.

Lost.

You hate who you are, you hate who you have become.

I just want you to know that I know who you are.

I was you.

Though I lived a life of apparent success, a life that people envied, I was hurt, I was broken.

I didn’t know how to love myself so I sought to destroy myself.

I was too strong for that thought, too strong because I was made for so much more.

Created and protected for a day such as this.

A day when I can tell you that you too were created on purpose, with a purpose.

Your life has shaped you into an instrument to be used in the world.

What will you do with it?

My hope today is that this post will give just one person some hope.

Some hope to pick themselves up, clean themselves up and to open themselves up to their very own possibility.

It’s there, this I know, you just have to love yourself and your Savior enough to go find it.

You were created for so much more, this I know and this I want you to know.

XOX

_______________________________________

My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.