Believing New Truths About You And Your Money

Black Friday

Cyber Monday

Cyber Week

All of the cries in your email inbox about how you should spend your money.

You could take the week off, heck, even the whole month of December and dedicate it to searching through all of the daily deals on Amazon!

These sales used to be an addiction for me.

They consumed my thoughts.

I allowed them to distract me and suck me into the habit of making purchases of items I didn’t even need.

A lot has changed for me over the past year.

  • I have learned to manage my mind around urges that distract me from fully experiencing what is going on for me
  • I have cleaned out my closets and thrown out so many of the said “needed” items
  • I’ve gone on a zero dollar personal purchases diet
  • I hired a money coach

All four of these items have influenced my current lack of desire to spend money on all of the good deals out there right now.

Through coaching I have examined all of my old money beliefs, here are a few of them:

  • Money is hard
  • I don’t know how to keep money
  • I can’t manage my money
  • I don’t have money to share
  • I’m not good with money
  • I spend too much money

After examining them I did the work of challenging the truth of them and then I came up with a list of new money beliefs that are allowing me to completely change my money story:

  • Money is easy
  • I’m good at keeping money
  • I know how, and enjoy, managing my money
  • I have plenty of money to share
  • I’m good with money
  • I spend exactly what I want to spend

Believe it or not, you can do this same work.

Money no longer needs to be an elusive relationship that comes and goes.

You can determine exactly how much money you bring in.

You can decide how much money goes out.

You just have to be willing to be tired enough of your current money story and willing to go through the temporary discomfort of learning something new.

It’s only then that you’ll feel long term confidence around money.

Money is just numbers, facts, what you want to make those numbers mean is up to you.

I’d love to help you re-write your money story, forever.

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My Awaken(TheTrue)You program is for women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

How Is Your Mental Health?

Many of us are into our physical health – especially many of my followers who have continued to follow me from my last business of thirty years where I trained athletes.

Many of us are into our spiritual health.

Many of us are into our financial health.

Many of us are into our relational health, or at least we wish we knew how to be more relationally healthy.

How many of us though are into our MENTAL health?

An even better question, what exactly is mental health?

Most of us, including my past self, would call taking care of mental health as something we do outside of ourselves:

  • Vacations
  • Prayer time (spiritual)
  • Bubble baths
  • Hobbies
  • Spa treatments
  • Workouts (physical)

I won’t deny the benefit of taking some time to pamper our bodies and our minds, I myself LOVE a good facial treatment, but this my friends is NOT mental health.

Some of us may define being mentally healthy by the lack of a mental illness, this is NOT mental health.

Everything we do in our life, everything we create, do, feel – it all comes from our brain and the way we think.

EVERYTHING.

We can’t do anything without first thinking about doing it.

This is absolutely the very first thing we should be investing in.

Why?

Let me say it again, and re-read the following paragraph until it really sinks in:

“Everything we do in our life, everything we create, do, feel – it all comes from our brain and the way we think.”

Need another reason?

Let me ask you this question and please answer it honestly:

Has ANYONE taught you how to manage your brain?

Thinking positive thoughts is NOT managing your brain.

Our life is at least 50% negative and 50% positive. Trying to think sunshine and lavender fields when it’s clouds and mud in your mind is NOT managing your mind.

No one teaches us how to think, not even your therapist.

Focusing on your brain determines everything you put out into the world.

This is what I do. I help you with your mental health.

I help you create your very best version of yourself.

I help you design the life you were uniquely create to live.

What are you waiting for?

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My Awaken(TheTrue)You program is for women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

One Reason Why You Haven’t Solved For Joy, Love and Purpose In Your Life

This year has been interesting for me.

As I launch this new business of mine I’m not paying myself a salary for the first year, I’m investing everything back into the business.

You know what that means? No money to spend. You know what that means? I get to watch what happens in my brain when I want to seek pleasure through a retail purchase.

That’s fun.

It’s also been an interesting, liberating experience.

I have been watching my mind around wanting to seek pleasure through some sort of purchase. A purchase that will leave me empty and left with my original emotion that put me in that search. A purchase that leaves me with yet another “object” in my possession that I really, truly do not need.

When we seek pleasure from outside of ourselves it’s always a fleeting experience, it leaves you empty, joyless.

When you learn how to create joy and love from within, that is when your purpose and fulfillment can be found.

This mind work I have also done around overeating and over drinking.

First, let me explain what I mean by “overeating” and “over drinking”. What I mean by these two terms may not be what you are envisioning, it basically means eating or drinking when I don’t want, or need, to. It might even be eating a carrot when I really don’t need one. This example may seem a bit odd but we’ll keep moving forward. You see I used to drink, often when I said I wouldn’t, to make myself feel better. Then when I would drink I would get mad at myself for drinking because I had told myself I wasn’t going to.

I also used to eat food to feel better, until of course, after eating the food and feeling something like regret.

I no longer drink for pleasure, actually, I hardly ever drink unless I plan it ahead of time.

I also very seldom eat for pleasure and when I do I break it down and look at why I did so I can learn moving forward.

When you start doing the work of eliminating pleasure at your own expense, you actually have to start feeling, and dealing with, your emotions.

Pleasure is something we are wired to seek, yet in today’s society pleasure is a drug. We avoid negative emotion through a pleasurable activity that allows us to escape temporarily, but leaves us empty and often full of regret.

So we seek it some more.

When you have no money to spend, what is left is your emotions. When you don’t overeat or drink you don’t use those temporary pleasures to deal with whatever is coming up for you.

You’re just left with yourself and the emotion.

Without the activities that allow us to avoid our feeling, we’re left with our brain to figure out what is going on for us and how we want to process it, like an adult.

We then have a choice.

Will we stay stuck in the negative emotion and feel sorry for ourselves?

It’s an option.

There is another option though. That option is to explore those emotions. To discover the root of those negative thoughts and decide what you want to do with them.

Do you want to indulge in them or do you want to start doing what it takes to change them?

It’s a choice you get to make.

Joy is always available but not when you’re seeking pleasure to solve for it.

Joy comes from inside of you.

Joy comes from making the conscious choice to change.

Joy comes from being all in on you.

Once you start finding joy from within, that’s when meaning, purpose, and fulfillment start to bloom like a beautiful rose.

That’s when you start honoring your true self.

That’s when you Awaken(YourTrue)You and start designing a life of love, joy, and purpose.

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My Awaken(YourTrue)You program teaches incredibly powerful women like yourself how to identify and live out your truth. How to believe in your success and boldly share it with the world. How to leave a legacy.

I offer a free call to anyone brave enough to take the steps of creating the life they were meant to live. It’s a call for you to decide if this work is for you or not. I believe it is.

Share this message with a friend who needs to hear it, for every woman willing to do the work of becoming her best self there will be thousands of others impacted by her journey.

This is my life, join me in my mission to save the world, one powerful woman at a time.

If You Know How To Work Your Smart Phone You Can Succeed At Your 2019 Goals.

As I look out over the future, the last quarter of 2019, I can honestly say that I am excited!

A couple weeks ago I took inventory over my past year. I had a list that made me smile.

Then I started thinking about how my previous years have strolled by. Just like all of us, I’ve had better years along with the good years.

Did you notice the difference in that last sentence? Did it sound odd? I didn’t say anything about those BAD years. There is a good reason for that, I no longer look at any of my life experiences as bad.

They happened.

I couldn’t change them, trust me I really tried hard to though.

So I re-wrote them.

I re-created all of my negative past life stories into beautiful stories of powerful strength. All stories that now serve me to keep looking forward instead of back into the past. They no longer have power over me because I took the power and called it my own. Power that is propelling me into the highest potential of my future self.

Then I started thinking of all of you.

What do you think when you look back at the first three quarters of 2019?

What do you have planned for the last quarter so that you can bring a beautiful completion to it all? Tying it all up in a bow so you can open it and boldly move into the new year.

I know what your brain is telling you.

It thinks the best idea is to just put it off until 2020.

Why wouldn’t it?

You know, there’s all of those holidays coming up anyway, there isn’t enough time. It’s going to be SO busy. There definitely won’t be time to start those dreams that you’ve already put off most of the year.

This is where you want to pause and become aware.

Become aware of the fact that your brain is only doing what you have taught it so well to do.

I mean tell me the truth, how many times have you tried to:

  • lose that weight
  • save that money
  • plan that vacation
  • stop that drinking
  • stop losing time in front of your phone, computer or television screen

Remember, you can argue with your brain, go back and read this post for a refresher course.

Give yourself an early Christmas gift of creating positive change in your life.

It will be the gift that you give yourself that will keep giving in a life of pure satisfaction and joy.

_______________________________________

My Awaken(YourTrue)You program teaches incredibly powerful women like yourself how to identify and live out your truth. How to believe in your success and boldly share it with the world. How to leave a legacy.

I offer a free call to anyone brave enough to take the steps of creating the life they were meant to live. It’s a call for you to decide if this work is for you or not. I believe it is.

Share this message with a friend who needs to hear it, for every woman willing to do the work of becoming her best self there will be thousands of others impacted by her journey.

This is my life, join me in my mission to save the world, one powerful woman at a time.

Declutter Your Mind

I’m in a season right now of removing things from my life that don’t bring me joy anymore.

Literally that means that I’m cleaning out my closets.

Taking everything out.

Cleaning out the corners.

Re-evaluating each item before I put it back in.

Passing on that which no longer serves me.

While I have been going through this process from a completely different mindset than the person I was last time I went through this process, I am learning all sorts of interesting things.

Let me start with the logistics of the actual cleaning:

When we know how to self coach and manage our minds there is simply no drama.

The task gets scheduled and gets done.

Period.

When we have drama around this task it feels heavy, burdensome and very time consuming. We spend so much energy thinking about the task that by the time we get around to doing it we’re mentally drained. From this place the task can either drag on forever or just plain never gets finished, maybe not even started.

Our second biggest closet in the house literally took 2.5 hours: 15 minutes to pull it all out, 15 minutes to clean the empty closet, 30 minutes to decide what was going to be passed on (including time to contact potential takers), 45 minutes to re-pack and organize.

All of you math wizzes have already busted me because that breakdown comes to a total of 1.75 hours, not 2.5.

Ahhhh, yes, the eternal question, where did the other 45 minutes go?

Distraction.

Previously this task would have been drawn out most of the day, meaning I wouldn’t even start it until the day was mostly over, maybe into the next and I would be a crazy woman during the whole event.

Now? Just a task, got it done, look and smile, close the door and move on to the next. Oh, and go back a few times to open the door, enjoy and then close the door.

Now I’d like to look at how this process beautifully parallels something even more magical because it’s about this same thing but only with our minds. This is the daily self coaching work my clients, and I, do.

Before:

Never cleaning out your mind.

Allowing clutter.

Allowing toxic lies to enter and stay trapped inside.

Sludge, dirt, cobwebs swirling around as you decipher your way through each day.

During:

Learning a whole new process of looking at what’s in our brain.

Learning what it takes to throw out thoughts that you habitually keep inviting back in.

Learning the process of cleaning up (insert years since young adulthood) of stored thoughts.

After:

Knowing the process of cleaning the brain daily.

Throwing out accumulated trash on the regular.

Never allowing unwanted thoughts to accumulate long enough where they would start to stink, rot and re-infect.

This process is completely available to everyone, you just have to believe in yourself enough to take steps to implement them so you can start living your best life today.

Do yourself a kindness, don’t put yourself off until tomorrow what will change your life today.

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My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

Living A Life Worth Living

I wonder how many of us are actually living a life that we feel is even worth living.

I then wonder how many of us are actually “living” in our current life?

How often are we fully content, right here, right now, not wanting and wishing for something better?

Before I go on, I want to pause. I am not at all talking about not having goals, of not wanting to strive for greater achievement. I am talking about being fully content and happy with our present circumstance.

In my reading the other day I found that soon it may be possible for many people to prolong their life to upwards of 115 years. If we are able to live that long what value does it hold unless we are living a life worth living?

I can say that my past life experience has often been one of not appreciating the amazing space I find myself currently in but often fantasizing about how life could be…when I find success.

As I type those words I can honestly say how grateful I am for the coaching work I have done to get to a place where I feel completely at peace with who I am and what I’m doing in the world. 

When we go from always wanting something different to accepting and loving where we currently are then living to 115 sounds, and will be, amazing.

To be able to come to the end of each day seeing each accomplishment. To be able to successfully assess things that didn’t go well in your day, evaluate them from a place of compassion, not self judgement, to learn and grow. To love and trust in yourself so much that you know each day moving forward will be a beautiful, growing experience.

Living like that is a daily life worth living.

Creating a meaningful life means everyday is better than the last and then there is no fear in questioning whether living to 115 would be worth living.

Now, ask yourself honestly if you feel like you are living your best life? If you don’t feel like you are then ask yourself why. Why aren’t you? Most of us don’t know how, we were never taught how. That’s what I teach. I teach you how to live your best life, a life worth living.

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My Awaken(YourTrue)You program teaches incredibly powerful women like yourself how to identify and live out your truth. How to believe in your success and boldly share it with the world. How to leave a legacy.

I offer a free call to anyone brave enough to take the steps of creating the life they were meant to live. It’s a call for you to decide if this work is for you or not. I believe it is.

Share this message with a friend who needs to hear it, for every woman willing to do the work of becoming her best self there will be thousands of others impacted by her journey.

This is my life, join me in my mission to save the world, one powerful woman at a time.