You don’t gain Yoda status after one round, Jedi Master status comes from committing to your goal and never giving up.

You don’t transform your marital conflict dynamic by simply hoping things will change, and YOU are where the change begins!

Hey, AwakenYou Tribe! Are you ready to dive into the third and final part of our Conflict to Connection series? Well, get ready because conflict delayed is conflict multiplied!

Here’s a sneak peek into what we’ll be unraveling:

✨ How to prep for the conversation

📝 Reflecting on your notes from last week

🤝 How to conduct the meeting

💬 What and how to share so you get results that build connection, not disconnection

👏 What gratitude has to do with it

💡 The key your success

This conflict process isn’t just about fixing what’s broken; it’s sculpting a connection built on transparency, understanding, and love. 

Your commitment to this journey is a testament to your strength, resilience, and the love you hold for the relationship you desire.

Get ready to embark on the final leg of our Conflict to Connection series! Let’s step into this transformative space together. 

Catch AwakenYou in Your Marriage, Ep 146: Conflict to Connection Part 3: From Friction to Connection: Mastering the Repair today!

 

I am a marriage coach helping women and couples turn their loveless & disconnected marriage into something better than they ever imagined possible. My process starts by helping you figure out what it is you even want in your marriage because face it, it’s been a while since you’ve dreamed of what your future could look like. Once you’ve started to open up to what is possible together we create a path towards the marriage you crave.

If you feel sad and powerless about your marriage’s state of affairs, I’d love to chat with you about how you’re feeling and what moving towards something different could look like. Book your Courageous Love Conversation Inquiry Call today, and let’s talk about how to get started. 

It’s time to activate your inner Jane Marple and crack the code!

Get ready for another transformative journey on the AwakenYou in Your Marriage Podcast! In Episode 143, we’re diving into Part 2 of our Conflict to Connection series: Decoding Conflict: Unraveling the Why.

What You’ll Learn:

Last week, we explored recognizing recurring conflicts in your marriage, asking you to observe those moments of activation. This week, we’re taking a step further. Here’s what you’ll discover:

1. Decode Your Emotions: Explore the emotions that surface during conflicts. Learn to process and understand what you feel.
2. Roots in Childhood: Uncover if your spouse’s actions trigger memories from your past, especially from childhood. Understand the echoes of the past in your present.
3. Stories We Tell Ourselves: Examine the narratives you create about your partner’s actions. Often, these stories are deeply rooted in past experiences.

Why It Matters:

The goal is to break free from the patterns that keep you entangled in needing your partner to change for you to feel better. As you unravel the inner conflicts, you pave the way for a calmer, more understanding connection.

Self-Reflection Exercise:

1. Explore Your Emotions: Identify how conflicts make you feel. Need guidance? Episode 23 is a great resource: How to Process Those Emotions
2. Childhood Echoes: Check if your spouse’s actions remind you of scenarios from your childhood.
3. The Stories We Tell: Reflect on the narratives you create about your partner’s actions. Are they stories from the past or the present?

Your Journey to Connection:

Understanding your unique conflict dynamic is the bridge to connection. This work takes practice, and it’s a journey, not a sprint. With each step, you’re paving the way for healthier, more vibrant connections.

Ready for Change? Book a Call:

This process isn’t meant to be walked alone. If you’re ready to dive deeper and bring real examples to light, book a call. Let’s untangle the complexities and move towards transformation.

Embrace the Journey:

As the holiday season approaches, stress levels might be peaking. Take this opportunity to gift yourself the space for curiosity amidst conflicts. Remember, you’re not alone on this journey

 

I am a marriage coach helping women and couples turn their loveless & disconnected marriage into something better than they ever imagined possible. My process starts by helping you figure out what it is you even want in your marriage because face it, it’s been a while since you’ve dreamed of what your future could look like. Once you’ve started to open up to what is possible together we create a path towards the marriage you crave.

If you feel sad and powerless about your marriage’s state of affairs, I’d love to chat with you about how you’re feeling and what moving towards something different could look like. Book your Courageous Love Conversation Inquiry Call today, and let’s talk about how to get started. 

 

This week on the AwakenYou in Your Marriage Podcast, I’m diving into the heart of relationships with the first part of our three-part series: “Conflict to Connection.”

EP 144: Conflict to Connection Part 1: Recognizing Conflict & Creating Space for Understanding

What you will discover:
✅ Why conflict is the most common topic in coaching
✅ Understanding different conflict styles based on childhood experiences
✅ Introduction to attachment theory’s impact on conflict resolution
✅ Teaser for the upcoming two parts: Decoding Conflict and The Repair Process

In this episode, we explore the powerful process of recognizing conflict consciously. Learn how to create space in those heated moments, paving the way for deeper understanding and connection.

As you listen and learn from this series, I’d love for you to consider if turning this series into a Masterclass would be helpful – your feedback is valued as I continually strive to enhance your experience!

Listener Spotlight: A heartfelt thank you to Deb for the glowing 5-star review! Your kind words fuel the mission of empowering individuals through relationship insights.

Share your insights with me and let’s transform conflict into a pathway to deeper connection! 

 

I am a marriage coach helping women and couples turn their loveless & disconnected marriage into something better than they ever imagined possible. My process starts by helping you figure out what it is you even want in your marriage because face it, it’s been a while since you’ve dreamed of what your future could look like. Once you’ve started to open up to what is possible together we create a path towards the marriage you crave.

If you feel sad and powerless about your marriage’s state of affairs, I’d love to chat with you about how you’re feeling and what moving towards something different could look like. Book your Courageous Love Conversation Inquiry Call today, and let’s talk about how to get started. 

 

Are you ready to explore a whole new perspective on the masculine and feminine energies within you?

In AwakenYou in Your Marriage Episode 142: Your Feminine Transformation: Embodying True Self Part 1, we dive into the incredible world of your feminine transformation. This isn’t about swinging between masculine and feminine, it’s about the full spectrum of feminine energy – from wild and chaotic to soft and alluring.

For many of us, we’ve adopted masculine energies as a way to achieve success. But, here’s the thing – you can create immense success while fully embracing your feminine energy. And when you learn to embody this energy, you naturally invite your partner to step into their masculine strength. 

It’s a beautiful cycle where the feminine feels safe and respected, and the masculine steps into their role of empathy and support. 

So, what’s your take on the balance of masculine and feminine in your life and your relationships? Are you fully embodying your true feminine self, or is there room for growth? 

Dive into this intriguing exploration of your true self in Episode 142 of AwakenYou. Share your thoughts, questions, and revelations with me – I’d love to hear your perspective! 

 

I am a marriage coach helping women and couples turn their loveless & disconnected marriage into something better than they ever imagined possible. My process starts by helping you figure out what it is you even want in your marriage because face it, it’s been a while since you’ve dreamed of what your future could look like. Once you’ve started to open up to what is possible together we create a path towards the marriage you crave.

If you feel sad and powerless about your marriage’s state of affairs, I’d love to chat with you about how you’re feeling and what moving towards something different could look like. Book your Courageous Love Conversation Inquiry Call today, and let’s talk about how to get started. 

 

This week I’m wrapping up an insightful series on behaviors that can slowly corrode your marriage. Over the past few weeks, we’ve delved into selfishness, pride, control, and resentment. This week I unravel the topic of laziness in marriage. 

Laziness, in this context, isn’t just about lacking motivation. It’s often a symptom of something deeper. We’re going to explore what might be triggering laziness and how to revive your relationship. 

I talk about:
1️⃣ What laziness is.
2️⃣ How to recognize laziness.
3️⃣ What causes laziness when it comes to our marriages.
4️⃣ How to be an active participant in your marriage.

So, here’s your call to action: Take a closer look at your own “marriage laziness” from the inside out. Ask yourself what might be causing it. Are there unresolved issues or pent-up resentments? Have you dedicated so much time to others that you’ve forgotten your own relationship desires?

This week’s AwakenYou in Your Marriage Episode 141: Breaking Free from Laziness in Your Marriage could be your first step to change the laziness dynamic in your marriage. If you find yourself stuck in the relationship rut, consider booking yourself a program inquiry call, and let’s talk about steps to move you into a place that feels better. It could be the catalyst you needed to turn your marriage around. 

 

I am a marriage coach helping women and couples turn their loveless & disconnected marriage into something better than they ever imagined possible. My process starts by helping you figure out what it is you even want in your marriage because face it, it’s been a while since you’ve dreamed of what your future could look like. Once you’ve started to open up to what is possible together we create a path towards the marriage you crave.

If you feel sad and powerless about your marriage’s state of affairs, I’d love to chat with you about how you’re feeling and what moving towards something different could look like. Book your Courageous Love Conversation Inquiry Call today, and let’s talk about how to get started. 

 

If you’re feeling more like roommates than intimate partners, this episode is for you. Are you ready to embrace the ‘We’ before ‘Me’ mindset in your marriage? 

Taking care of yourself is not selfish, but inflexibility, constantly correcting or ignoring your spouse’s needs, that’s selfish.

When selfishness takes root, a divide grows between partners, and intimacy fades.

In this week’s AwakenYou in Your Marriage episode 140: Putting ‘We’ before ‘Me’: Tackling Selfishness in Marriage, I will help you understand: 

1️⃣ The difference between healthy and unhealthy selfishness
2️⃣What selfishness in your marriage looks like
3️⃣ How to eliminate a selfish behavior

Tune in to first see how you might be a bit selfish in your marriage, learn how I’m selfish in my own marriage and what I’m doing to change that!

What do you think? Will you take time to reflect on your actions and consider how you can enhance your relationship by embracing ‘We’ over ‘Me?’ Tune in and see how you can build a stronger, more fulfilling marriage!

I am a marriage coach helping women and couples turn their loveless & disconnected marriage into something better than they ever imagined possible. My process starts by helping you figure out what it is you even want in your marriage because face it, it’s been a while since you’ve dreamed of what your future could look like. Once you’ve started to open up to what is possible together we create a path towards the marriage you crave.

If you feel sad and powerless about your marriage’s state of affairs, I’d love to chat with you about how you’re feeling and what moving towards something different could look like. Book your Courageous Love Conversation Inquiry Call today, and let’s talk about how to get started.