Becoming Fit + Vibrant: A Path to a Healthier Marriage with Tanja Shaw Ep 143

Becoming Fit + Vibrant: A Path to a Healthier Marriage with Tanja Shaw Ep 143 | The Marriage Coach
 

 

Discover the powerful link between personal health and marital vitality in my latest AwakenYou in Your Marriage episode 143: Becoming Fit + Vibrant: A Path to a Healthier Marriage!

Join me for a heart-to-heart with Tanja Shaw, a Functional Diagnostic Nutrition Practitioner, Kinesiologist, and Mindset Coach. She’s on a mission to help women not just transform their bodies, but through her process they also can create a more conscious connection with their spouse!

In this insightful interview, we delve deep into Tanja’s holistic approach to wellness and self-love. Discover how her personalized wellness protocols and mindset coaching can have a profound impact, boosting your confidence, self-worth, and even your relationship with your spouse.

Tanja’s unique insights as a Functional Diagnostic Nutrition Practitioner give her a powerful perspective on wellness. She can identify the hidden obstacles and empower you to overcome them.

And here’s a secret: you can start feeling more comfortable in the bedroom long before you achieve the physical transformation you desire. Join us to learn how!

Don’t miss this episode – it’s going to be a game-changer for your health and your relationship. Stay tuned and get ready to embrace a more vibrant, loving you!


Podcast referenced:  The Fit + Vibrant You podcast, Ep 363:Thrive in Your Relationships with Christine Bongiovanni


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I am a marriage coach helping women and couples turn their loveless & disconnected marriages into something better than they ever imagined possible. My process starts by helping you figure out what you even want in your marriage because face it; it’s been a while since you’ve dreamed of what your future could look like. Once you’ve started to open up to what is possible together, we create a path toward the marriage you crave.

If you feel sad and completely powerless about your marriage’s state of affairs, I’d love to chat with you about how you’re feeling and what moving towards something different could look like. Book your Courageous Conversation Inquiry Call today, and let’s talk about how to get started. 

Thrive in Your Relationships with Christine Bongiovanni

Thrive in Your Relationships with Christine Bongiovanni | The Marriage Coach

Join me over on the Fit + Vibrant You podcast where host, Tanja Shaw and I dive deep into the world of relationships.

No matter where you are in your relationship journey – whether you’re navigating the choppy waters of divorce, still searching for your perfect match, or celebrating decades of marriage, this episode promises some eye-opening ‘aha moments.’ 

Here are a few key takeaways from our conversation:

  1.  Discover a Different Marital Dynamic: Even if your partner isn’t on the same page, there’s hope for a positive change. Your transformation can ripple through the entire system.

  2.  Embrace Marital Discord: It’s normal! It can be the pathway to deeper connection and intimacy. Let go of any shame or guilt you might be carrying about your feelings towards your partner and your marriage.

  3.  Focus on Internal Work: External changes won’t stick until you find peace within yourself. Boost your self-confidence and learn to live authentically.

So, grab your favorite beverage, settle in, and let’s dive in 

Where to find Tanja Shaw:
Instagram: @tanja_shaw
Website: http://www.tanjashaw.com
Facebook: https://www.facebook.com/tanjashaw


I am a marriage coach who helps women and couples go from feeling powerless to change how they feel about their marriage to feeling powerful and taking ownership of how they feel. My process isn’t about changing your partner; it’s about discovering who you are so that you can AwakenYou in your marriage, and through this process, you will begin to find that your partner will change as well! Schedule your free mini-coaching session today to discover how coaching can help you take your next steps forward toward what you want in your marriage.

Less Drama More Mama in Your Marriage with Pam Howard LCSW Ep 128

Less Drama More Mama in Your Marriage with Pam Howard LCSW | The Marriage Coach
 

Are you ready to let go of that hardened, get it done, drama (and stress) filled life and open up to letting the fun, cheery light version of you come out and play?

This week on the podcast I am chatting with licensed clinical social worker and master coach Pam Howard, host of the Less Drama More Mama podcast, and we start scratching the surface of how to start bringing out your best in motherhood and in your marriage!

Pam helps high-achieving moms who want to feel as successful in their parenting as they do in other areas. She helps them feel calm, confident, and connected to their kids so they can find peace and joy in motherhood. Pam’s advice has been featured in HuffPost Parents and StepMom Magazine, and clients have described her coaching sessions as “life-changing” and “more effective than years of therapy.”

You probably remember Pam from the interview I shared from her podcast Less Drama, More Mama, where we talked about Keeping Your Marriage Strong After Kids.

In our conversation, we talk about:

  • Ways to better handle the mental load that comes with motherhood 
  • How to put your partner first instead of last and why it’s important
  • The key to lightening the load that most mamas feel
  • Why being on different pages with your spouse is ok
  • How to make sure that those difficult conversations get addressed

Don’t miss out on this week’s empowering Episode 128: Less Drama, More Mama in Your Marriage with Pam Howard LCSW!

Subscribe to the AwakenYou in your Marriage podcast today and share with one of your favorite moms; it might be exactly what she needed to hear!

Podcast referenced:  The Less Drama More Mama Podcast, Ep 252: Keeping Your Marriage Strong After Kids with Christine Bongiovanni.

Pam’s website: https://lessdramamoremama.com
Less Drama More Mama podcast: https://link.chtbl.com/rkG70iEm
Instagram: https://www.instagram.com/lessdramamama/
Facebook: https://www.facebook.com/lessdramamoremama

I am a marriage coach helping women and couples turn their loveless & disconnected marriages into something better than they ever imagined possible. My process starts by helping you figure out what you even want in your marriage because face it; it’s been a while since you’ve dreamed of what your future could look like. Once you’ve started to open up to what is possible together, we create a path toward the marriage you crave.

If you feel sad and completely powerless about your marriage’s state of affairs, I’d love to chat with you about how you’re feeling and what moving towards something different could look like. Book your Courageous Conversation Inquiry Call today, and let’s talk about how to get started. 

Keeping Your Marriage Strong After Kids with Christine Bongiovanni

Keeping Your Marriage Strong After Kids with Christine Bongiovanni | The Marriage Coach

 

This week, I’m chatting with Pam Howard on her Less Drama More Mama podcast.

Tune in to hear my best tips for prioritizing your partnership and keeping your marriage strong after having kids.

HERE’S WHAT YOU’LL DISCOVER:

  • The biggest mistake women often make in their marriages that makes everything harder, and what you can do instead.
  • The number one question everyone needs to ask before they can reignite a relationship.
  • A simple (super effective) tip for modeling healthy relationships for your kids – especially when they’re literally screaming for your attention.

FEATURED IN THIS EPISODE:


I am a marriage coach who helps women and couples go from feeling powerless to change how they feel about their marriage to feeling powerful and taking ownership of how they feel. My process isn’t about changing your partner; it’s about discovering who you are so that you can AwakenYou in your marriage, and through this process, you will begin to find that your partner will change as well! Schedule your free mini-coaching session today to discover how coaching can help you take your next steps forward toward what you want in your marriage.

Integrity & Why Your Marriage Feels Unaligned with Leslie Canup Ep 110

Integrity & Why Your Marriage Feels Unaligned with Leslie Canup Ep 110 | Marriage Coach
 

This week’s conversation with Life Coach Leslie Canup has me wildly thinking of all the topics I can talk with you about in the upcoming weeks!

Founder of Canup Coaching, Certified Coach Leslie Canup lives life with her husband of 20+ years and her three kids of different ages and stages. Her passion for leaders started in 2006 with a concert and a conversation with her dad. Fast forward; she combined her faith, passion and personal experience of living in the unexpected so she could serve leaders in personal crisis.

Empowering these leaders to regain their energy, strength, clarity and control.

So they can lead at their highest. even when their life is flipped upside down and they are living at their lowest.

Grab Leslie’s free download: How To Like The People You Love

I am a marriage coach helping women and couples turn their loveless & disconnected marriages into something better than they ever imagined possible. My process starts by helping you figure out what you even want in your marriage because face it; it’s been a while since you’ve dreamed of what your future could look like. Once you’ve started to open up to what is possible together, we create a path toward the marriage you crave.

If you feel sad and completely powerless about your marriage’s state of affairs, I’d love to chat with you about how you’re feeling and what moving towards something different could look like. Book your Courageous Conversation Inquiry Call today, and let’s talk about how to get started. 

These Lies Are Ruining Your Marriage Ep 109

These Lies Are Ruining Your Marriage Ep 109 | Marriage Coach
 

Most likely, you currently, or have in the past, believed a version of each of the lies I talk about this week in AwakenYou in your marriage.

In the magical event that you have never fallen for any of these lies, take some time to pay attention to the words you hear others speak about their marriage or the influences you expose yourself to:

  • in that series you’re currently wrapped up in
  • in the ads that run through your subconscious mind while watching those mini-series
  • in the movies you watch
  • in the social posts you follow

Perfectionism. 

A constant state of love.

No disagreements. 

Marriages are meant to terminate because lasting love is impossible.

This week I’ll share a few of these lies, seven as a starting point, and help you start questioning the validity of these lies, and then I’ll help you consider something else you might prefer to believe.

I will also share why believing these lies kills your marriage and ultimately has you getting the opposite of what you desire. 

Listen to AwakenYou in your marriage, Episode 109, These Lies Are Ruining Your Marriage, and decide whether you want to continue to believe them or if you’re ready for something different.

What lie do you want to dispel?

Show webpage: www.christinebongiovanni.com/Ep 109

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Download my free Love Affirmations Mini-Course to help you to start thinking and feeling in a way that feels more like love.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

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Book your free Courageous Conversation Inquiry Call here.

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I am a marriage coach helping women and couples turn their loveless & disconnected marriage into something better than they ever imagined possible. My process starts by helping you figure out what it is you even want in your marriage because face it, it’s been a while since you’ve dreamed of what your future could look like. Once you’ve started to open up to what is possible together we create a path towards the marriage you crave.

If you feel sad and powerless about your marriage’s state of affairs, I’d love to chat with you about how you’re feeling and what moving towards something different could look like. Book your Courageous Love Conversation Inquiry Call today, and let’s talk about how to get started.