Drink Less, Connect More with Caroline Holke Ep 69

Drink Less, Connect More with Caroline Holke Ep 69 | Marriage Coach

Caroline Holke has always had a pretty good life on paper- happily married with 2 kids, a leadership position in corporate marketing, and plenty of good friends and family. But she wasn’t quite happy. This led her down the path of self-discovery which started with examining her relationship with alcohol. 
 
Today she is a Drink Less Coach. She helps women get rid of the sh*tty parts of drinking and this doesn’t mean that quit drinking. 
 
Most people focus on what to DO to cut back on their drinking, Caroline has a skill for helping her clients tease out what thoughts are driving their drinking in the first place. Addressing the habit at the root cause is what helps create sustainable change. 
 
She works with her clients 1:1 to develop a plan on how to unbelieve these limiting thoughts and create a life that they wouldn’t dream of numbing out of. 

Caroline Holke Coaching

Caroline’s Drink Less Craving Hack

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If you’ve been thinking about cutting back on your alcohol consumption or even ending your relationship with it, then listen in to see what Caroline has to say about her process of doing so. In this interview we also talk about the impact alcohol can have on your marriage relationship, depending upon your reasons for wanting to drink.


I am a marriage coach who helps women and couples go from feeling powerless to change how they feel about their marriage to feeling powerful and taking ownership of how they feel. My process isn’t about changing your partner; it’s about discovering who you are so that you can AwakenYou in your marriage, and through this process, you will begin to find that your partner will change as well! Schedule your free mini-coaching session today to discover how coaching can help you take your next steps forward toward what you want in your marriage.

A Relationship Success Story with Alicia Castaneda Ep 55

A Relationship Success Story with Alicia Castaneda | Relationship Coach

Heading into spring with episode fifty-five and an interview with one of my AwakenYou in your marriage graduates, Alicia Castaneda. Alicia shares what she achieved, and her next steps, in AwakenYou and how it has changed her already successful life and partnership. They just celebrated four years together after thinking that it was over a year ago. Enjoy this client success story and inspire you to create your success.

Alicia Castaneda is a mindset coach and certified nutrition coach helping individuals to shift their focus from their body fat to their self-worth, feel at home in their bodies, and not only make peace with but enjoy food and exercise. She began coaching fitness and nutrition in 2016. As aesthetics started to take a back seat to food relationships and body image, she later transitioned her primary focus to health psychology. She has helped nearly 400 individuals transform their minds and bodies to date.

Ritual Coaching Collective

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If you’ve been curious about how working through my AwakenYou in your marriage program can change your life and your marriage, this week’s interview will help bring you some clarity. As you listen to this interview, what you will hear over and over is Alicia’s commitment to learning more about herself and becoming a partner willing to open up and dig into what she wants in her intimate relationship. Alicia went from feeling desperate to keep the relationship together to feeling good about herself, her life, her business, and her partnership believing in herself and creating what she wants in her life regardless of what life brings to her. This month’s interview is a must-listen, and fun listen, enjoy!


I am a life coach who works with individuals to break down relationship barriers by awakening their true selves. My process isn’t about changing your partner; it’s about discovering who you are so that you can AwakenYou in your marriage. If you’re ready to take your life and your love relationship to the next level, then schedule your program inquiry call today and let’s decide together if this is your next step to creating the life you’ve been dreaming of.

A Client Success Story with Arlene Mojica Ep 50

Kicking 2022 off with episode fifty and an interview with one of my AwakenYou in your marriage graduates, Arlene Mojica. Arlene shares what you can expect to achieve through the program and how it has changed her already successful life and marriage of 17 years. Enjoy this client success story and may it inspire you to create your own year of success.

Arlene is the creator of Pinnacle Health Transformation and Fitness Cafe. Arlene moved here from Puerto Rico in 1988. Her history in fitness started early in life when she discovered a passion for bodybuilding in her early 20s. She went on to win the Bev Francis overall best bodybuilder and compete in the NPC nationals.  She now inspires her own clients to find their love for health and fitness.  She is happily married to her wonderful wife of 18 years and shares a life with her 2 beautiful children.  

Pinnacle Health Transformation LLC and Pinnacle Health Fitness Cafe LLC

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If you’ve been curious about how working through my AwakenYou in your marriage program can change your life, this week’s interview will help shed some light. As you listen to this interview, what you will hear over and over is Arlene’s belief in how the program could change her life. Her belief in something she didn’t even realize she needed is evidence of the astonishing results one can achieve when one puts their trust in their mentor and process. This month’s interview is a must-listen, and fun listen, enjoy!


I am a life coach who works with individuals to break down relationship barriers by awakening their true self. My process isn’t about changing your partner, it’s about discovering who you are so that you can AwakenYou in your marriage. If you’re ready to take your life and your love relationship to the next level then schedule your program inquiry call today and let’s decide together if this is your next step to creating the life you’ve been dreaming of.

A Man’s Perspective on Marital Success with Chris Plourde Ep 42

A Man's Perspective on Marital Success with Chris Plourde | Relationship Coach

After a month’s break, we are back on track with our expert interviews while I prepared to launch my six-week Marital Magic group course. I am so excited this month because I have a very special guest and my very first interview with a guy! Chris Plourde is a coach, a businessman, a father, and a husband. He works with top athletes and well-known companies, organizations, celebrities, moms/dads, and even military special ops. As a Former Master Trainer and Presenter, he created and presented nationally and internationally content on the mental and physical aspects of training for peak performance in all areas of life. As a former Chief Executive with Men’s Teams and Organizations, he has mentored many men to find their authentic selves and create leadership qualities to bring to their families, communities, and businesses.

Chris Plourde Conscious Performance Coaching

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Join this fun conversation where we get to hear from a man who knows that marriage requires him to do the work on himself first and isn’t afraid to do it. This interview isn’t just for the guys, there is so much in here that will help us women continue to do the work on ourselves, knowing that as we do that work we are building the strong foundation of what we want in our marriage: LOVE. Love starts inside.


I am a life coach who works with individuals to break down relationship barriers by awakening their true self. My process isn’t about changing your partner, it’s about discovering who you are so that you can AwakenYou in your marriage. If you’re ready to take your life and your love relationship to the next level then schedule your program inquiry call today and let’s decide together if this is your next step to creating the life you’ve been dreaming of.

Navigating Your Partner’s Mental Illness with Jessica Farmer Ep 33

Navigating Your Partner's Mental Illness with Jessica Farmer | Relationship Coach

This month’s guest interview is with Jessica Farmer, a certified life and marriage coach who helps women who have husbands with mental illness. Helping women create confidence and connection with themselves and in their relationships, even with all the challenges that come up when there is a mental illness, is her passion. She is a mom to 4 kiddos and a puppy, loves hiking, running, and biking around her home in Washington state, and loves traveling with her husband.

Jessica Farmer Coaching

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It isn’t uncommon for most of us to have periods of our life where our emotions feel too much for us to handle, and when it is happening for our partners, it may be too much to figure out on our own. If you are wondering if your partner is struggling with their mental health, then listen to this week’s episode where I chat with Jessica Farmer, a life coach who helps people navigate this season. Jessica shares comforting wisdom that might shed some light on what you may be seeing in your partner.


I am a life coach who works with individuals to break down relationship barriers by awakening their true self. My process isn’t about changing your partner, it’s about discovering who you are so that you can AwakenYou in your marriage. If you’re ready to take your life and your love relationship to the next level then schedule your program inquiry call today and let’s decide together if this is your next step to creating the life you’ve been dreaming of.

Empty Nest To Happy Nest With Allie Hill Ep 29

Empty Nest To Happy Nest With Allie Hill | Relationship Coach

This month’s guest interview is with Empowered Living coach Allie Hill who helps Empty Nest Moms feel connected and supported as they navigate this new chapter in their lives. 


Allie has a background in journalism- so she loves to ask questions, and has devoted herself to continued personal growth and empowering women as they create their ideal new life. From Colorado, Allie splits her time between Denver and Maui. She has a daughter who recently graduated college, 2 golden retrievers, and a hubby she still loves after 25 years together.

 
Allie is currently in the process of writing a book and will be launching her “Happy Nest” program for empty-nest moms in October.

Allie Hill Coaching

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I am a life coach who works with individuals to break down relationship barriers by awakening their true self. My process isn’t about changing your partner, it’s about discovering who you are so that you can AwakenYou in your marriage. If you’re ready to take your life and your love relationship to the next level then schedule your program inquiry call today and let’s decide together if this is your next step to creating the life you’ve been dreaming of.