The Secret You Can’t Keep

The Relationship Secret You Can't Keep | Relationship Coach

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If you have ever been asked to keep a secret, you might understand the tension that arises when you’re in conversation with someone who makes it easy for you to share the secret. We get to a pause in the conversation where we’re searching for something to contribute, and all of a sudden, that secret is the topic of discussion. It was a secret you couldn’t keep.

Our brains default to figuring out why this secret has to be kept; it is so important that we can’t stop thinking about it. In all honesty, though, the secret sharer knows it’s quite likely the person will leak the secret, and the question I pose to you is this: who is to blame when the secret gets out?

I shared that to make you think a bit about secrets, now for the secret I know you can’t keep.

If you are anything like me, you have had an inborn desire to grow, improve, be better than the day before. While on the outside, it appears as though this is actually occurring, on the inside, it feels like an ugly, hot mess, broken and unsuccessful. This is often the secret people aren’t interested in sharing with anyone, their shame around how they feel on the inside not matching up with what they are presenting on the outside.

The secret I can’t keep.

The magic of having a life coach. It is not any life coach but a life coach who uses thought work to help you see why you aren’t getting the results you want. The life coach that helps you decide what results you do want and then walks along with you as you start making those results your reality.

I recently had a life experience that was a beautiful analogy to how a life coach helps us create the love relationship that we want. I’m going to share the story with you today.

I love decorating the house for Christmas, but there is one task that I wrestle with every year, and it is putting the wreath upon the fireplace. You see, I have this piece I made several years ago that I absolutely adore; it is a simple pallet board base with a deer skull hanging in the center of it. During the holidays, I hang a wreath around the deer antlers with some whimsical decorations, but every year, I struggle to get it right. This year as I started the battle of setting up the wreath, my daughter watched from across the room. I contemplated, complained, then climbed up the ladder and attached the ribbon hanger. This handmade creation is a bit delicate; over the years, I’ve dropped the skull, the whole piece has fallen, it is uncentered, etc.; it really was a struggle.

From across the room my daughter said, “Why don’t you take the whole thing down and assemble it on the ground?”


Initially my brain wanted to defend my position, explain how I’ve been doing this for years, it’s plain difficult. Then I thought I’d take her advice. Simple. Enjoyable. Brand new. My yearly struggle with this project resolved.

It seemed brand new because it was brand new to my brain. Funny thing is, I had done it this way in the past after much struggling but all my brain could remember was the struggle. This outside observation changed my perspective around this holiday task forever.

This is the exact work I do as a coach with my clients.

I help them see what they are doing, why they are doing it, and then help them develop a brand new, easier, more productive, and much more enjoyable way giving them a result they can appreciate.

The secret my clients can’t keep.

My AwakenYou program is the secret they can’t keep. Once they complete the program, there is a confidence in themselves that they can’t help but share. The transformation they have achieved to create the marriage relationship they dream of makes them so happy that they can’t keep it to themselves. They share it with their girlfriends, guy friends, family, and anyone who will listen because she wants everyone to know that if she can change her life, so can you!

Once introduced to the concepts I share in my program, we can’t help but notice how they will help our friends. We’ve found the only tools/techniques that actually have had a lasting effect on our love relationship. We feel so good, even while we continue creating our best romantic relationship, because we know that things will keep getting better and better if we continue to do the work.

We end up becoming the friend that helps others discover the key to unlocking love again in their marriage.

Maybe you will be the one who passes on the key of personal relationship freedom to the world around you. As women, we love helping others feel good; we love helping others solve their problems; I want to show you how to do this in your life so you too can share your secret to a lasting love relationship.

🎧 Audio version of blog here!


I am a life coach working with individuals looking to change their current or future romantic relationship – my Awaken(YourTrue)You 1:1 coaching program helps you discover that you are enough. This self-love empowers and equips you to take continual, forward steps in achieving the healthy, romantic relationship you desire. I’d love to talk with you about my process and welcome you to our community, book a program inquiry call today and let’s discuss your future romantic goals.

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The Relationship Fix

You could actually heal your relationship today, on your own, if your brain were like a computer operating system. Imagine if someone erased all of your current thoughts about your partner and your relationship with them and was able to replace those old thoughts with shiny new ones. You would think differently about your relationship. You would feel differently. You would act differently, giving you the result of that shiny new relationship you have been dreaming about, and that is what I call The Relationship Fix.

Today I’m going to share my Relationship Fix webinar where I teach you four practices, plus one special bonus practice, that you can start implementing in your life today that will start the process of turning your relationship around.

If you are in a relationship that has lost its luster then I want to encourage you to set aside some time to watch my class so that you can start taking the steps of re-creating, re-designing, and reigniting your love relationship.

Click here to watch my Relationship Fix Webinar, enjoy!


I am a life coach who works with individuals looking to change their current or future romantic relationship – my program helps them discover that they are enough. This self-love empowers and equips them to take continual, forward steps in achieving the healthy, romantic relationship they desire. Are you ready to explore this journey in your life? Schedule your program inquiry call today and let’s decide together if this is your next step to creating the life you’ve been dreaming of.

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Letting People’s Opinions Keep Us Stuck

When Other People's Opinions Keep Us Stuck

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As humans, we are very concerned about what the tribe thinks of us, and once upon a time, for a good reason. Long ago, not fitting in could have meant being the group’s weak link, causing us to be left behind to survive on our own so the tribe wouldn’t be compromised. Fitting in was a matter of life or death!

Now in the twenty-first century, this is not the case for us adults living our modern-day life. Not fitting in will most definitely not cause us death, yet our brain will do it’s hardest to convince you that this is a lie. Our brain wants us to stay stuck in our limiting belief, it thinks you are safer there.

First, I want you to pick a recent decision you’ve wanted to make and see how another’s opinion might affect your decision.

Let’s start by playing a little game, you know me, I LOVE to play! Let’s go back to your last big decision; maybe it was getting out of bed this morning, for real! Just come up with any decision, and I’m going to show you how this works with a decision like getting out of bed.

Example decisions could be:

  • Having that cake or donut or pizza, or all three
  • Quitting your job and starting your own business
  • Taking some time off of work
  • Leaving the party early
  • Choosing to not have a drink at dinner with your friends
  • Joining a program or taking a class

Secondly, I’d like you to write down what you think other people’s opinions might be about your choice.

Let’s go back to waking up when the alarm goes off. Let’s also pretend that you have mentioned to your partner that you’d like to start getting up earlier to get your workout in before work. The alarm goes off in the morning when you wanted to get up, and your partner pops right up out of bed. You want to stay under the covers and snuggle in. The thought crosses your mind that he might think you are lazy for not getting out of bed when you said you would. Now you feel guilty for wanting to stay in bed, and you start complaining about being tired, how you want to sleep another 15 minutes. You stay under the covers but don’t sleep one bit; you complain and tell yourself stories about how annoying your partner is. 30 minutes later, you drag yourself out of bed, complain about how late it is, rush around like a crazy woman making for a stressful morning. All of this resulting in you not doing what you said you wanted to do, thinking that you’re lazy, and getting annoyed with your partner, blaming him for making you feel guilty. None of this has anything to do with what your partner does, says, thinks, but when we don’t take care of our own needs, we will often look outside of ourselves to reason for our discomfort.

Pay attention to how you are getting into someone else’s head and letting them determine your outcome. When we are thinking these things about other people they are reflections of what we are thinking about ourselves.

  • He thinks I’m lazy > I think I’m lazy
  • She thinks I should stick with my old job > I think I should keep my old job and I’m afraid to decide on me
  • They think I’m fat because I eat pizza > I think I’m fat
  • He thinks I should work instead of taking a vacation > I think I don’t deserve a vacation
  • She thinks I’m boring for leaving the party early > I think I’m boring
  • They don’t think I’ll finish this course I’m wanting to purchase > I don’t think I’m going to complete this course I’m wanting to purchase

Now imagine yourself being able to make that decision from a place of believing in yourself.

Imagine letting go of the meaning you are making other people’s actions mean. How can we get out of their head and stay in our own? The solution is in creating belief and self-confidence in yourself that allows you to let others be who they are and not make their actions mean anything about who you are as a person.

I like to imagine myself going to the space after making the decision I want to make, the one that honors me. How would you have let anyone else’s actions not mean anything about you and everything about them? How would you have allowed others to think, say, and do their own thing knowing that you have your own back? You left the party when you said, got to bed early, and woke up feeling amazing.

Then, imagine going to the space after not making the decision you wanted to make because of what you thought other people were thinking. You stayed at the party late, drank more than you wanted to, only got a few hours of sleep, and woke up with a hang-over.

While I was thinking about all of this and writing this post, I then thought about the scenario of peer pressure around seeking mental wellness.

One of the main reasons people don’t seek a mental wellness professional is the fear of what other people will think, other people’s opinions.

It keeps us from doing many of the things we want to do, like seeking a personal trainer, getting a gym membership, taking a dance class, and hiring a professional to help us with our business website. Still, the most detrimental decision it keeps us from is the decision to invest in our ourselves.

When we let go of what others think and decide to be all in on ourselves, that’s when we can actually invest in ourselves and create the success that we have only dreamed of in the past. The only way to fully get to that place is to trust and believe in yourself – exactly what we do in AwakenYou.

As you start building a strong relationship with yourself you start noticing when you’re holding yourself back. You already just did an exercise of awareness, the more you start to see what you’re doing and the error of your thoughts you can start self-correcting.

Once you begin to Awaken(YourTrue)You you’ll start to catch on when your brain is working in it’s old operating system and needs to be self corrected into it’s new mode of operation. That new upgraded operating system decides what’s best for us without worrying what others think.

If this article resonated with you I also wrote another blog about other people’s opinions that has a whole different perspective, go check it out!

🎧 Audio version of blog here!


Are you struggling in your love relationship? I would love to help you fall back in love with the one you love. My Awaken(TheTrue)You program is for strong women like you, and a few pretty cool guys, who want to stop hurting in their most intimate relationship. Together we work from the inside out, meaning I teach you how to have a healthy, loving relationship with yourself so you can show up and simply love your partner. Let’s reignite your love relationship today, book your consultation call today!

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What is Cognitive Dissonance?

Cognitive Dissonance

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Cognitive what? I know it sounds a bit difficult, but I’m going to break it down for you because it’s something that we all experience, and once you understand it, you’ll be able to see it at work in your life. Once we recognize cognitive dissonance for what it is, we can close the gap between what you currently believe and what you want to believe.

Let’s start with a definition. Cognitive dissonance is the state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioral decisions and attitude change.


Let’s break it down a bit more because if you’re not confused, I am. Basically, cognitive dissonance is when we know how we want to act, we know the “right” beliefs that could get us to take the actions we want to take, but yet we don’t believe those thoughts enough to take the action we desire consistently.

Phew. I know, it’s a mouth-full!

Cognitive dissonance can also work in reverse where you have taken steps towards your future self and are doing the things that you want to be doing but your old self and thoughts are trying to tell you that you can’t do it. I call this identity crisis which I will speak about in a future post.

Cognitive dissonance examples:

  • Knowing sugar isn’t good for you but eating it anyway.
  • Knowing that we want to get up early tomorrow morning having a rested and clear mind but staying up late and watching Netflix anyway.
  • Wanting to snuggle on a Friday night with our honey but staying at work late instead.

The work I do as a coach helps you see your current beliefs and how they are serving you. What that means is we uncover the things you are thinking that are keeping you from achieving what you want in your love relationship. Once we understand how we feel is coming from how we are thinking, we can then start looking at what other beliefs we might want to begin working towards.

The trick is that once we decide where it is we want to go with our new belief, cognitive dissonance steps in between that new belief and our old one. How long it will take us to eliminate the dissonance truly depends on our willingness to do the work of banning the old thought and how long that old thought has been lurking in our brain. It also requires that you take believable steps in your new belief creation; downloading the thought laddering worksheet found in my post “Getting From Here To There” will help tremendously in this process.

The process of closing the cognitive dissonance gap is one of the biggest reasons we hire coaches. First, a coach helps you discover the pesky belief holding you back; then your coach helps you close the gap of disbelief and keep you moving towards a belief that will serve the life you want to create for yourself. On our own we will always gravitate towards the belief we’ve identified with, our coach helps us uncover how we are doing this so we can keep making progress.

The gap between what we currently believe and what we want to believe can seem difficult to overcome. As much as we dream of the desired results and as much as we despise where we currently are, there is comfort in the mess that we sit in. Take a look at the industry I served for over thirty years, the “fitness division” of the health and wellness industryβ€”so many people miserable where they are yet stuck in that misery. “About 82.1 million adults spend an estimated $28.6 billion on gym memberships each year. And yet 6.3% of these aspirational gymgoers never end up using them.” That, my loves, is some cognitive dissonance!

Where we want to be and what it means to us.

Most of us have dreams of being somewhere other than where we are in life and I believe that’s a beautiful thing, I’m all in on growing, learning, expanding our horizons. The problem is how we think we will feel when we get there, our reason for getting there is that we think life will be better “there.” Most of us think our lives will be better when we have the love, have the car, have the job, have the goal weight and so we keep chasing that better life. Here’s the problem though, we’re not enjoying where we are, what we have achieved so when we get there we will be looking ahead to the next, never satisfied.

Pay attention. Look at some goals you have achieved; maybe you’ve married the man (or woman), bought the car, and landed the job, but you’re still not happy. That’s because you are always in search of the happiness outside of yourself, in that next best thing, never truly enjoying the current victory for more than a moment before you move on, not truly in love with where you are.

I love asking myself, “What is perfect about right now?”

It’s when we can fully love ourselves and our current life that we can actually start drawing more to us, but not because we need them to feel happy, but simply because we want to. When we know where we want to be, we can recognize that the achievement will be the reward and that life will still be 50/50 when we get there; that’s when we start making true progress towards our dreams while fully enjoying the space between here and there.

Where we are and our belief in attaining our goal.

Most of the time, our belief in ourselves and our ability to achieve our goal is in the dump. When this is the case, it’s difficult for us to believe enough to invest in ourselves.

Working in the fitness industry for thirty years showed me how much money people will throw at promises to look good. Yet, we are reluctant to invest in what will allow us to achieve our fitness goals, sustain those goals, and achieve our life goals. Why? Because we don’t believe in ourselves, we want someone else to tell us what to do so we can look to them when things don’t go the way we expect. Learning how to manage our mind allows us to create our own path, the path that will produce lasting change.

The price of the coaching program doesn’t matter when a person’s dissonance is large. If the program is cheap, they may buy-in, but only because their rationale is that they might lose that money and they are ok with that. When the program is worth its gold weight, they doubt themselves so much that the price becomes the obstacle to starting.

Once we learn how to be all in ourselves and believe that we can create our desired results, that’s when we wouldn’t even consider the “cheap” program because we believe in the value we will produce for ourselves. We know the value is priceless and that we will be making an investment that will easily pay itself off.

Stepping into belief and closing the dissonance gap.

One, you could decide today to be all in on believing in yourself and your ability to produce the promised results with your new coach’s help. This is a stretch for most people, and that’s why I offer so much free value here on my blog, in my free courses, and on my social media platforms. It allows people to start the work independently, start closing the dissonance gap and start taking steps towards self-belief, self-trust, and trust in me as their future coach. As you create the results on your own you will know that continuing this work with a professional will put you in the fast lane.

My job is to show you how to believe in yourself, help you to believe that you are worthy and capable of the results of this work.

Personally, I have watched the cognitive dissonance be reduced in so many areas of my life, the biggest one is seeing, believing and investing in the work of cleaning my own mind.

I used to yearn for the dream; I believed my dream was worth millions, yet I didn’t believe hard enough to justify investment in a coach to guide me. The truth is, I didn’t believe in my ability to create the results, but I did the work of narrowing my cognitive dissonance, and then I believed enough to dive into the deep end.

I will NEVER regret that decision.

🎧 Audio version of blog here!

I am a life coach who works with individuals to break down relationship barriers by awakening their true self. My process isn’t about changing your partner, it’s about discovering who you are so that you can AwakenYou in your marriage. If you’re ready to take your life and your love relationship to the next level then schedule your program inquiry call today and let’s decide together if this is your next step to creating the life you’ve been dreaming of

The Quick Fix Myth

Relationship Quick Fix Myth

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You are in pain in your love relationship, and you are seeking help, now, quickly, like yesterday. This is the case for many of the people I talk to who want to bring love back into their love relationship. When you think about it, many of us are like this with most of our goals; we decide it’s time to giddy-up, we jump on a horse we’ve never ridden, on a saddle that doesn’t fit, and wonder why a few miles into the journey we’ve been thrown off left to lick our wounds.

The bad news I have to share with you today might create all sorts of thoughts that make you feel disappointed, sad, hopeless about wanting to do the work it will take to turn your relationship around. Which, of course, will get you the same results you have right now, being out of love.

The good news I have to share with you is that by the end of this article you will have hope, desire and motivation to get started on your journey today.

The Relationship Quick Fix

This is similar to turning the light switch on, and πŸ’₯ there is love, romance, connection, joy. You decided for the moment that you were going to change your ways, you know, like telling yourself you weren’t going to eat sweets, ever. Slowly, over time you start to creep back to your normal self, slipping those sweets in here and there, wondering why you’re not feeling the love again. You decided to switch the light on, bury, and ignore your emotions without dealing with the root of your problem – why you want the sugar. You decided you didn’t want to be uncomfortable and look inside when your partner acted or didn’t act a certain way.

We start out doing things to make the other person happy, they respond, and we think everything is working fine. Because we are outside motivated, we slack off on the work we were doing, and in response, so does your partner, then resentment enters the scene. Again, we start looking at why they aren’t doing what they need to do to make the relationship work; we are looking outside of ourselves for satisfaction. We get angry at the sweets for being there instead of dealing with the discomfort of managing our minds around why we want them, instead of doing what we said we would do for delayed gratification.

We go back to what we always did, that which made us unhappy in the first place: avoiding, blaming, looking for immediate pleasure instead of working through issues, not managing our minds, resenting, going back to what is comfortable but not what we want.

The Life Changing Relationship Fix

We are the root of our own problems, and often, we don’t want to do that work. Why? For the exact reasons that we need to: because it sounds hard, it sounds uncomfortable. Easy never wins; think about all of the “easy” fixes you have had in your life; did they last? Did they REALLY make you happy?

The work of looking inside is an investment in YOU that will pay itself back in more ways than just feeling better in your love relationship. It will:

  • Improve all of your relationships
  • It will have you producing more than you have ever produced
  • You will have more energy than you’ve ever had
  • You will create more money and pleasure
  • You will lose the weight, feel calm and look better than ever
  • Creating that which you have always wanted to create

It is the work of reinventing a lifetime of hurts, habits, and hang-ups, and anyone who thinks they don’t need to do this work is settling for the life they have. I’m not saying that is wrong, but when you complain about that life, that’s when it’s wrong. That’s when you are missing the point.

The process of dealing with the root of the problem is creating slow self-pleasure releasing hits over and over again versus the self-ignoring buffering pleasure hits of your past. The daily joy that comes as you heal from the inside and create permanent change in your life feels good and very self motivating.

Re-wiring old neuropathways takes time, takes patience, takes consistent daily steps forward. It’s a continual journey to self-awareness and freedom from being at the mercy of self-limiting beliefs. It’s all-in on yourself, every day, and believing in the future that you are creating, one powerful moment at a time.

No matter what relationship quick fix someone may be offering you, there is no quick fix that is permanent. That would be like me promising you that there is a quick and easy way to losing your extra weight, forever. After thirty years in the health and wellness industry let me tell you, there is no quick fix for any permanent change in your life. Any quick fix over time will have you, at best, right back where you started though more often than not, in a worse place than where you started.

All permanent, long-lived solutions are life journeys where you re-commit daily to being better than the day before. To lose weight permanently, you have to be willing to work on mind management every day. Getting to your goal weight isn’t the end of the journey; it’s a continual journey to improve your relationship with food and yourself. Getting to your dream relationship is the same, every day re-committing to the work, re-committing to your partner, re-committing to yourself as you nurture and grow into your next best self.

That is why my clients hire me to help them along the journey to empower them to take the brave steps forward into the life they know they could live but the life they haven’t figured out how to step into.

🎧 Audio version of blog here!


Are you struggling in your love relationship? I would love to help you fall back in love with the one you love. My Awaken(TheTrue)You program is for strong women like you, and a few pretty cool guys, who want to stop hurting in their most intimate relationship. Together we work from the inside out, meaning I teach you how to have a healthy, loving relationship with yourself so you can show up and simply love your partner. Let’s reignite your love relationship today, book your consultation call today!

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Stop Avoiding Your Lover

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“You are cold-hearted and non-emotional, I’m tired of being ignored! I am always the one who has to plan our time together, obviously, you don’t care enough to put any energy into our relationship.”

Deb has had it, she just wishes Jack would change. She is full of resentment and tired of fighting against him. Instead of coming up with solutions, Deb starts finding ways to get away from her husband as a form of punishment. Punishment because she isn’t actually enjoying the activities she chooses to participate in, instead she is using them against Jack hoping that he’ll change.

One of the most common actions my clients take when they are experiencing some sort of negative emotion like resentment, fear, confusion, anger, resignation is avoidance. They decide to start “doing things for themselves” but not actually enjoying their time, they aren’t using the time to grow, explore and connect with themselves. Imagine this; you want to get in shape, like build some shoulders, glutes, and have a 6 pack but working out just doesn’t work for you. So instead you watch workout videos, athletic events, collect workout plans, apps, equipment but none of this gets you any closer to your vision, it actually moves you further from your vision. You are avoiding the actual work of it.

Let’s dig into the why of your avoidant actions.

Resentment has us wanting and expecting our partners to take care of our needs. We want them to do all of the things that will make us feel loved and connected because somewhere along the line, we learned that other people’s actions determine how we feel. “Make mommy happy by cleaning up your room,” “I’d feel so much better if you told me you loved me.”, “Give grandpa a kiss goodbye, so you don’t hurt his feelings.” Pay attention to other people’s conversations, pay attention to the conversation in your own head and notice how true it is; as you start to see the prevalence of this behavior, you can start deciding if you like it or not.

Let’s take a look at what it is you do when you are feeling resentment, fear, confusion, anger, resignation in your romantic relationship. Let me guess about some actions you might be taking:

  • Avoid
  • Blame
  • Complain
  • Expect them to change
  • Don’t proactively plan activities together
  • You spend more time at work
  • Go out with your friends more than usual
  • Search for things to do that you haven’t done for yourself in years, but not for enjoyment sake – out of resentment
  • Spend money on things that don’t matter for a temporary “feel good”
  • Maybe you eat more than you’d like
  • Have a drink or two more because that might get you in the mood of having a good time with your partner

Can you see how every single one of these actions are a form of avoidance? All of these actions have you changing into someone your spouse might not want to be with AND further away from someone YOU want to be with! It gets you further from your goal of creating an intimate relationship, both with yourself and your partner.

So what’s in the way of getting what you want in your relationship?

You. Yep, I typed that correctly. You are in your own way of getting what you want in your relationship. You are waiting for them to do the things you want them to do which gives them all of the control in your relationship and in how you feel. Boo! That won’t work for you my friend, trust me I’ve tried it, all it does is get you further from exactly what you want, which is lots of love.

How to stop avoiding your partner.

Now it’s time to start digging into all of the reasons you want them to do these things. We actually uncovered that in the story of Deb and Jack’s relationship, she wants him to make her feel good. Deb gives Jack all of her emotional power in their relationship, Jack feels manipulated if he abides by her demands without feeling honoring and Deb ends up losing herself in the process.

The first step Deb needed to take is becoming aware of this simple fact. We do this exact thing in so many of our relationships, we are expecting them to act a certain way, over and over and over again. We wonder why we’re getting so frustrated, the whole time forgetting how to fill ourselves up all on our own. When we keep expecting our love to come from an outside source we are always craving our next fix, looking for that next hit of pleasure outside of ourselves. These outside pleasures leave us empty, maybe overweight, hungover and sad.

To turn the cycle around, you will want to start taking care of your mental health; you’ll want to take your power back and start working on how you will find joy for yourself. You may ask why you should do that; you thought that’s what marriage was, your partner providing you with the love and support you need, that my friend is a lofty ask for anyone and quite dangerous. That will have your partner all weak and not themselves, continually trying to make you happy. That is a lose-lose situation for both of you. It’s time to let go of your manuals, start practicing emotional adulthood, and start nurturing that dried up love seed that you’ve unknowingly been neglecting.

The good news is this; when Deb started taking her focus off of Jack she started feeling so much better, she felt empowered, satisfied, responsible, and joyous which led her to start opening up in conversation with Jack. She doesn’t need him to fill up her joy tank because she is learning how to do that all by herself. Now Jack gets to be himself while she gets to enjoy her best life to date. Deb has learned how to Awaken her true self!

🎧 Audio version of blog here!


Are you struggling in your love relationship? I would love to help you fall back in love with the one you love. My Awaken(TheTrue)You program is for strong women like you, and a few pretty cool guys, who want to stop hurting in their most intimate relationship. Together we work from the inside out, meaning I teach you how to have a healthy, loving relationship with yourself so you can show up and simply love your partner. Let’s reignite your love relationship today, book your consultation call today!