Five Steps To Ending Negative Body Image Self Talk Ep 17

Five Steps To Ending Negative Body Image Self Talk | Relationship Coach

Negative self-talk is a real thing, we all do it, but there is a practice different from believing the lies. A practice you can utilize to quiet those negative saboteurs while allowing you to hear them, recognize them, dismiss their lies and access the part of your brain that has your best interests in mind. This practice is what I call mental fitness, which resonates with many of my listeners because many of you are quite familiar with the required consistent practice of weight lifting to strengthen and grow muscle. Lasting results don’t come from a temporary practice, though beneficial and it will move you forward but stopping the practice only reinforces old muscle memory. You are all probably quite familiar with the phenomena of consistent training bring you slow, permanent results while watching those gains quickly disappear over a short hiatus from your program. Today I’m going to share several tips to help you end your negative body image self-talk but remember, the key is consistent practice and belief that the practice will win you results that set you free from the control you’re giving your brain over your body image sabotage.

One of the best things about mental fitness is that you can do it anywhere, anytime, with no gym membership required. Oh, you didn’t know that was possible in your physical fitness practice as well? I’m here to tell you that it is; all you need is to decide that your practice is part of your day-to-day life, and then you use that powerful brain of yours to show you how. Yes, your brain is what produces all of your results!

Let me share a huge result that I am quite proud of producing for myself. It’s been almost five years since I’ve looked in the mirror and didn’t like what I saw. Now, that doesn’t mean that my brain never offers up some sort of lie about what it sees in the mirror, but it’s much quieter now than it ever was in the past. I don’t squash it down and try harder to look “better” or different; it’s more of a whisper now that I gently notice and then excuse the thought, reminding my brain of who I am and how magnificent I have been created to be.

Most of my life I have done everything I could to change what I thought was unacceptable about myself.

I exercised.

Educated myself.

I learned how to eat right.

I read self help books.

I learned the latest and greatest makeup tricks.

You know what? None of it mattered. No matter what I did, that negative self-talk and desire to change was consistent; nothing I did was good enough to satiate the negative body image monster inside my head. I was never good enough; no matter what anyone else told me, I believed them to be liars. So what did I do? I tried harder, searched for a new level that might bring that satisfaction; it was a negative body image treadmill that never brought me to my desired destination.

Then one day, I decided enough was enough and that I would change this lifelong energy drain. I decided to step off the negative body image treadmill. I decided to stop denying God’s perfection of creation while being all-in on my journey to self-love, knowing that it would take some time, I committed myself to it. If you haven’t listened to my very first podcast episode, I highly recommend you go listen after you finish here: How To Start Loving Yourself.

The process of loving yourself includes quieting the negative self-talk. Period. Today we are focusing specifically on our bodies and how we talk about them. I want to invite you to follow the podcast and come back every week because every topic will bring you closer to the self-love needed to break this cycle. This month’s expert interview, which will release the last Tuesday of this month, is with master certified life coach Martha Ayim. Martha helps people end their relationship with binge eating and within the realm of what we talk about in this interview is the subject of body image and negative self-talk.

The first step to ending the negative body image self talk is to just decide to stop.

My intention here is not to make you mad because if you are anything like I was, you have tried this route with very little success. The problem is that you did not implement the other tools of change that I will be offering you today; you didn’t recognize that voice as a saboteur. Instead, you believed it. Believing that voice will only send you into the self reprimand that keeps you stuck and in a forever loop of powerlessness over your own mind and body.

The solution is within you, but you have to be committed to the end result; you have to believe in the truth that you are fully lovable and valuable, and worthy. Again, the ticket is committing and implementing ALL five of the steps I am sharing here today.

You have done a beautiful job over the years protecting yourself for some valid reason or other, you have taught your brain well, but now it’s time to re-teach it. There is no longer a reason to protect yourself; these thoughts are no longer serving you. You are an adult who gets to decide what you want to think, you get to decide to manage your mind, or you can decide to let your mind manage you, your choice. One will help you grow and increase the joy you experience in this life, and the other will continue having you search for something outside of yourself for that joy that keeps escaping you.

The next step is to understand the cognitive dissonance you are experiencing when it comes to what you currently believe about your body image.

To better understand cognitive dissonance, you can read a post I wrote specifically about this topic called What Is Cognitive Dissonance? Cognitive dissonance is the gap between where you are right now and the person you are becoming. In this instance, it would be looking at who you are right now, what you believe, how you feel, and how you behave versus the person you long to be, the person who believes down to their core that they are valuable and whole with certainty while no longer believing the voice inside their head that says they aren’t good enough as they are.

Your brain is very comfortable with your current belief, so comfortable that it has stored it away as an automatic response. It takes work, energy to believe something different, to change that old belief and exchange it for a new one. It’s like a child who loves its binky and will kick and scream when you take it away, until one day the child discovers that life is fine without that binky and maybe even a whole lot better. The child can clear the gap of the binky/no binky dissonance because they haven’t been using their binky for as many years as you have been telling your brain the story about your body.

Recognizing cognitive dissonance allows you to enjoy the journey instead of fighting against it. Understanding cognitive dissonance allows you to have compassion for the process and to trust yourself to know that you will keep doing this work until one day you look back and see how far you’ve come. It’s like looking at the long journey to swimming across the big lake in front of your Airbnb rental, thinking that you will never get to the other side. One stroke at a time, you tell yourself, one more, then another, until suddenly you find yourself on the other side of the lake, giving yourself a high five for persevering and not giving up on yourself.

The third step to ending the negative body image self talk is creating awareness.

This is where my mental fitness program comes into play. My mental fitness program is a simple, easy-to-implement process of noticing, hearing, and then dissipating the saboteur voices that we have partnered with over our lifetime.

Awareness is the first step of change; you being here searching for solutions to your negative self-talk and acknowledges that you are tired of the self-sabotage and ready to do something different. When you become aware of the action you are taking that you don’t want to take without squashing it down, again, unsuccessfully attempting to run away from it, that’s when you allow your brain to start coming up with solutions. See, you’ve already started the awareness problem by listening to this podcast.

As you create awareness and start taking the steps, I recommend you notice that you will continue to fall into old thought loops, but now the difference is that you recognize them and self-correct. The more often you put this pattern into effect, the less your old thought patterns show up.

A warning alert I want to share with you, to re-enforce what I shared earlier when talking about cognitive dissonance, is that your brain likes its old way of being; even if it feels like garbage, it’s a default, you do it on autopilot, it requires no extra thinking or energy consumption. The process will be a bit more difficult once you implement these tools because you have to bring your pre-frontal cortex into the process through deliberate interception. This is the process of any good change, though, eventually, your new thought patterning will become more auto-generated and committed to the primitive brain, something to look forward to!

Awareness includes calling out those old thoughts; I want to suggest you write them down, maybe using your notes app on your phone. Every time you look in the mirror or shop window as you walk by and say something negative, write it down, and then correct your thinking and remind yourself that you are beautiful. Yes, even if you don’t quite believe it. A super useful tool to help graduate into more believable thoughts, if thinking “I am beautiful.” isn’t working, is the thought ladder; you can read about that tool in my post titled How To Get From Here To There. Maybe that ladder thought is something like “I am contemplating the idea that I am beautiful.” There you go, bonus, a sixth tool to help you end your negative self-talk battle around body image.

My fourth tip is to work on creating compassion and empathy around the process.

Compassion and empathy are emotions that will always serve you well and open you up to understanding; they are emotions that open up your mind to its creative process, helping you come up with solutions. As you move through this process, you will start noticing the emotions you are feeling; some emotions open you up, expand you while others close you down, keeping you from changing. To help you with the process of learning how to experience your emotions, actually feel them, let me suggest you go read my post “How To Start Feeling Your Emotions.”

In my AwakenYou coaching program, one of the exercises I teach my clients is how to process emotions. Emotions are our body’s signal, our awareness tool. Learning how to tune into your emotions will help you become aware of what you are thinking and why; it is one of the most powerful tools I teach. The process of feeling your emotions opens you up to what your brain is trying to tell you, what it is trying to do for you and when you’re able to tap into this tool, you start to understand why you are feeling the way you are and see whether it is actually serving you or if it is an old, outdated, deeply engrained response that you can now choose to change.

Compassion, curiosity, and empathy towards yourself will always open you up to learning something new and helping you move past what keeps you stuck in old thought loops.

Finally, my last tip I am sharing today, a tip that will help close the gap even faster, it is the tool I call my self mentor.

This tool has evolved as I have utilized it, just like any other tool you have learned how to use. When you discover any new tool, you’re an amateur, a bit clumsy; you’re not really certain of the power the tool provides, but as you continue to use the tool, the power starts to reveal itself.

The future self mentor is the person you are becoming; you create her. Maybe you gather photos of her, you write about how she shows up for herself, how she holds herself, how she speaks to herself, everything about her you begin to envision. You start asking yourself how that future version of yourself would act right now; what would she say when she looks in the mirror and sees what she sees. Would she smile and wink at herself? Would she pat herself on the back? Would she lift her chest and stand tall?

Start creating your future self model, a vision board for who you are becoming, and watch grow into her.

As you do this work and implement these tools I have shared with you today, you will find yourself having your own back without relying on your husband to tell you how beautiful you are and then not believing him anyway. Of course, you still love it when he does so, but now you wink at him, give him a big hug and say, “Right on, honey, I couldn’t agree more with your thought!”

Remember, friend, this is a journey, and if you want help along the journey, then I’ve got your back; it’s what I do, and I love what I do! If you have any questions about this process or want help implementing these tools and all of the other tools I use to help women change their lives, then let’s chat soon! Let me come alongside your process, sharing some extra accountability and guidance to reach your goal with ease. Book your program inquiry call today and I look forward to hearing from you and helping you create your future self vision!

If you’re interested in learning about my Mental Fitness six-week course, valued at $1495, then get on my mailing list where I will be sharing all about this life changing program. Even better, every week I am giving away one of these programs to one lucky listener who reviews the podcast and sends a screenshot of that review to christine@christinebongiovanni.com, I will enter you into a weekly drawing that makes you eligible to join. If you don’t win, no worries, I keep everyone in the lottery, only taking out those who have already won. Reviewing is simple, scroll to the bottom of my podcast page and click on the “Write a Review” blue text, take a screenshot of your review and send it to me! I can’t wait to hear from you.


I am a life coach who works with individuals to break down relationship barriers by awakening their true self. My process isn’t about changing your partner, it’s about discovering who you are so that you can AwakenYou in your marriage. If you’re ready to take your life and your love relationship to the next level then schedule your program inquiry call today and let’s decide together if this is your next step to creating the life you’ve been dreaming of

Marital Jealousy And How To Let It Go Ep 16

Marital Jealousy And How To Let It Go | Relationship Coach

Jealousy is an emotion that most of us have felt on some level in our romantic relationships and is quite different from envy, a word often used interchangeably. Today I’ll chat a bit about the difference between the two while focusing on jealousy within romantic relationships and how it can bring up emotions that can push our relationship apart if we don’t recognize the root of why we are feeling this emotion. I will also share how to address jealousy to best support our own mental health and wellness. Let’s dig into what marital jealousy is and how you can start the process of letting go and building a more connected relationship with your partner.

Let’s first look at the definition of envy:

Envy, from Wikipedia, is an emotion that occurs when a person lacks another’s superior quality, achievement, or possession and either desires it or wishes that the other lacked it.

First, let’s look at our reasons for wishing someone lacked the quality, achievement, or possession. Wishing someone else lacked that quality that we are feeling envy over is us thinking that we can’t have what they have and because we think we can’t have it, we could feel better about ourselves if that other person didn’t have it.

I actually love being curious when I notice feeling envious of someone’s achievement, quality, or possession. Typically, I will initially notice a feeling of discontent around what someone else is doing or something they have. I notice myself judging them as possibly being irresponsible or maybe better than I am, making me feel inferior. When I become aware that I am judging them, myself, or the circumstance, I enjoy asking myself what it is about what the other person is doing, or what they have, that I wish I could do or wish I had. At this point, I can decide whether I want to pursue what they are going after and doing or if I want to admire them and let go of envy. At this point, I can actually reach out to them from a place of admiration and gratitude. Gratitude because their accomplishment has pushed me to become better and to become aware of a weakness in myself and admiration for their ability to step into fulfilling a desire in their life.

All of our emotions are signals that we want to be aware of, just like the traffic signals; if we ignore them, we will eventually get to a place where we are hurting and become victim to the emotion or a place of dissatisfaction in ourselves because we aren’t stretching and growing into our capability. When we can slow down, pause, use the signal to help us decide where we want to go next, we can let the emotion guide us to a place of spacious, conscious thinking that allows us to let go or open up to a new adventure in our life. When we’re able to process the emotion of envy, it can open us to inspiration around something we’ve been wanting to do but haven’t allowed ourselves permission to do so.

The definition of jealousy:

Jealousy, according to Wikipedia, generally refers to the thoughts or feelings of insecurity, fear, and concern over a relative lack of possessions or safety.

Jealousy is a human relational experience that becomes evident in the early ages of human development and envelopes other emotional aspects like anger, resentment, fear, inadequacy, worthlessness, disgust. When we look at jealousy within the confines of marriage, it can tear a relationship apart and cause a couple to create distance between themselves. Still, when we look at it from a different perspective, we can see jealousy as a place where you can work on your own personal growth.

Oftentimes, jealousy is rooted in low self-esteem, lack of self-compassion, self-trust, fear of unmet needs. It is often insecurity within ourselves around our desirability, ability, and worthiness to be a good partner, and we project that insecurity onto our partner. Seeing this fear within ourselves opens up a beautiful opportunity to dig in, explore, look inward and grow.

Going back to listen to episode 1 (How To Start Loving Yourself), episode 10 (One Simple Way To See If You Trust Yourself), and then episode 12 (Three Steps To Building Self Trust) will help you start taking steps to build your self-confidence and allow you to start the process of letting go of the grip jealousy might have in your marriage relationship.

When we start looking at our jealous feelings, we start looking at what is going on within ourselves and see what is triggering the emotional response. Learning how to process your emotions helps you to see where the weak link inside of you might be and then opens up your mind to the possibility of creating a conversation around what you are experiencing without putting the blame on your partner.

When we start looking inward, becoming aware of the fear that is arising within ourselves, and then do the work of processing through what thoughts are coming up for us, we can start separating out what is simply insecurity within ourselves and possibly something we might want to discuss with our partner. If we choose to have a conversation with our partner, it will come after taking time to access and manage, coming up with what you might say and how you will say it in a way that centers around you and your thoughts and feelings, without placing any blame on them for creating how you feel. We can state the circumstance, and what thoughts it generated for us, and how those thoughts made us feel; we do this process through a thought download (read more about this tool in my post “A Daily Tool To Manage Your Mind”) and then running some of those thoughts through a thought model (learn about what the thought model is and how you can use this tool in my post “Self Coaching Model”) so that we can see how we are producing our current result. When we discover the result that WE are producing and see that it is all being created within ourselves, this is often the point where we can start exploring a different option, an option that feels better for us.

When we’re open to having a conversation about what we are experiencing it opens up a vulnerability in our relationship which helps us create a more deep intimate connection with each other and helps create awareness for both parties. These conversations will often open us up to a different option for ourselves and for our partner. We went through an intimacy series recently and this type of conversation where you are opening up to how you are feeling helps build emotional intimacy, you can go back to episode 6 to learn more about emotional intimacy and how to increase it in your marriage.

Let’s briefly talk about three different types of relationship jealousy:

Projection jealousy

Projection jealousy is when we are projecting our own thoughts onto our partner. For example, we are being overly aware of our partner’s actions, jealous of things they are doing or saying, and then turning around and seeing how we might be doing the same thing, creating insecurity around ourselves and our relationship. We are projecting ourselves onto our partner to find evidence of how they may be doing the same thing. Possibly we are looking for validation outside of our marriage because we don’t feel like we are getting it within our marriage, so then we are looking for the same thing in our partner’s actions instead of focusing on ourselves, validating ourselves, and treating our partner the way we want to be treated.

Protection jealousy

Protection jealousy comes when we want to protect ourselves from something that we think might hurt us. It could show up as us attempting to control our partner’s actions to feel better and feel safe. An example could be checking your partner’s email or text messages to protect yourself from something that might be happening that could tear your relationship apart. When we build trust in ourselves, we start letting go of the control we have been placing on our relationship; we’re not ignorant to what is going on in our relationship, we’re actually more in tune with what is happening because we are engaging with our partner instead of sneaking around, focusing on something that isn’t building up the relationship and not trusting them.

Building our self-trust and self-confidence brings us awareness when we feel negative emotions and helps us dig into the why’s of that emotion versus placing the why in the hands of our partner. It empowers us to create the change we want without waiting and needing our partner to do it for us. We actually have a clearer focus of what we are creating in our relationship and trust that we are building a loving, connected, intimate bond with our partner.

Competition jealousy

Competition jealousy is when we are jealous of what we see other people getting and feeling jealousy that we aren’t getting that attention. When we look at this in our marriage, we could look at it from the perspective of scarcity, that we feel like there isn’t enough love and attention to go around, that it all has to be directed to us and if it’s being directed towards our spouse it means we are lacking. I really believe that there is plenty of love to go around when we manage our minds, and we see how emotions like jealousy are limiting our ability and capacity to love. When we take a look at the thought creating this type of jealousy, we will often find that we do not share the love that we wish we were getting, thus depriving us of the love in return.

Feeling the green eyes of jealousy isn’t such a bad thing; it means that we want something from our partner that we feel we aren’t getting for ourselves. We can let this green monster make us angry and resentful, have us pulling away from our partners, taking us further away from the relationship we want or, we can use it as a sign of love and compassion we have for our partner. A signal of an area for us to grow and a way to share with our partner how we would like to be treated and shown love and affection, an opportunity to be the one to take the action that you wish he would take.

Today could be the day where you take your jealousy and use it to pull yourself closer to your partner instead of pushing them away. If you are feeling jealous of your partner and are struggling with how to move out of it, I would love to have a conversation with you about the ways you can turn that jealousy into learning more about who you are and what you want in your marriage. You can book either a free coaching session or a program inquiry call today and notice how that action alone will create some ease in your life!


I am a life coach who works with individuals to break down relationship barriers by awakening their true self. My process isn’t about changing your partner, it’s about discovering who you are so that you can AwakenYou in your marriage. If you’re ready to take your life and your love relationship to the next level then schedule your program inquiry call today and let’s decide together if this is your next step to creating the life you’ve been dreaming of.

How To End Your Power Struggle With Food

I have been on an interesting journey with food and today I am going to share a bit of my journey. I am sharing it because I want to bring hope to others who struggle with food and through my years of coaching athletes, I know that it’s a lot of you.

To begin, often times when I ask people if they struggle with food, if food has any power over them, I often get a mixed response. Some will say yes. Some will say no. Some cry out in the pain of their struggle. Yet as the conversation moves forward even those who stated that food had no power over them have discovered the truth, that it does.

Food has control over your mind when there is a whisper to go eat something and you can’t say no.

Food has control over your mind when you can’t sit down to relax without the need to include something to eat.

Food has control over you if you eat food that you made an agreement with yourself not to eat.

Can’t drive by the coffee shop without wanting to stop for a coffee? Where is your power in that moment?

Food doesn’t have power over you only when you wight more than your natural body weight. There are so many of us at, or close, to our natural body weight, maybe even below, who still have a controlling relationship with food.

My relationship with food goes way back to my early childhood developing into a disordered eating habit. This disordered eating revolved around control and resistance, wanting to look a certain way so that people would love me.

I’m not going to get into the deep complexity of my journey but am sharing that because most people have seen me as having massive control around food. Control I had, lots and lots of CONTROL.

In the past year I have been massively applying the principles I teach my stop overeating clients in an effort to truly experience their journey. To be able to teach from a place of sympathy and compassion for what they struggle with is what I am achieving. I am becoming an example of what is possible for everyone.

As I do this work, as I peel back the layers of mind opening acknowledgements, I move closer and closer to a state of complete freedom around food. As I do this work my mind is becoming free, free to spend energy on creating a more fulfilling life for myself and for my clients.

My process works like no other process you have tried to achieve this freedom.

My process works like no other process, but only if you’re willing to put in the work. It’s not easy but it is mind blowing, life changing and radically effective.

It is my belief that here in America, we have a food problem and the solution isn’t in controlling food, it’s in controlling your mind.

The prompt for writing about this came from one of my recent experiences, actually just a few days ago. It was a Sunday afternoon, I was getting ready to go to my brother’s cabin for a week. The day was beautifully playing itself out, until right before I hit the road. Jeff and I were enjoying an early dinner together when it came to me that we should’ve bought a dessert to share.

That was the just the beginning of a long, two hour battle, with my brain.

At that point my brain was driven to have me stop somewhere to get a treat. It was fully justifying every option I passed, I was heading to the cabin, of course you need a treat! My brain was fighting hard. It kept tugging me to pull over and it was determined to win.

At about ninety minutes in I couldn’t help but marvel at how many times I had allowed the urge, watched it dissipate and then BAM, it was right back in my brain.

I spent most of the drive watching my brain, like watching two toddlers in the back seat, lying, kicking, screaming, justifying.

I’m happy to say I won.

The long drive gave me the opportunity to really watch how this all can play out. I allowed myself to watch the play by play of taking the time to pull over, telling myself I’d only eat part of it, but of course eating it all. Possibly even purchasing more for the week, because who doesn’t relax at the cabin with treats?

The food is so powerful!

That is a lie, the power is in you. You have the power to reject the brain’s desire to seek pleasure at your own expense.

You are fighting with your brain, not with the food.

So stop giving your power to the chips, the fancy coffee, the dessert, the second serving, the food after the meal, whatever it is that is calling you into another battle.

You are stronger than the food.

Doing this work teaches you how to re-train your brain out of these old self taught habits.

Every step forward is a step forward.

Every step back should be taken as a learning experience that propels you two steps forward.

If you you live a life chained to the power of food, it’s time to start releasing the chains, I’ve got the hammer and the chisel!

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My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

What Is Causing Your Discontent?

Discontent according to Google: dissatisfaction with one’s circumstances.

When you look at your life are you unhappy with your current results?

Are you always wishing something we’re different? If you could just…

change your husband,

change your boss,

change your job,

change your bank account balance.

Do you look at other people’s lives knowing that their life is so much better than yours?

I have some awesome news for you, there is only one thing causing you to feel discontent.

That one thing is your thoughts.

Your thoughts about your life, your thoughts about other people’s lives.

This is awesome because you have the power over the process of changing your thoughts so that you can achieve the results that work for you.

Changing your circumstance isn’t going to create contentment in your life.

Not if your husband does all the things you expect him to.

Not if you get a new husband.

Not if you get a new boss or a new job or a different amount in your bank account.

Temporarily these things may work but you are still you, your thoughts, which create your personality, so with the change in circumstances.

Let me share an example with you that can be translated into whatever circumstance is creating discontent for you in your life.

Let’s look at your job. You hate it. Your boss is controlling. You don’t like the people you work with. You want to find a new job, one that will make you happy.

First, remember that you create your happiness (through your thoughts), not your circumstance.

Second, remember that your brain is traveling with you to that new job and though it may be amazing for a while, the same old brain is going to be thinking the same old way. When you find out that those co-workers weren’t all you thought they were. When your amazing boss gets replaced by a new boss, gets replaced by your old boss. Now the cycle repeats because you haven’t done the work needed to keep this cycle from repeating.

That is what I do for you, I teach you how to see that new boss and those co-workers as the perfect people in your life. I show you how to change them into people that you can actually enjoy going to work with. I even show you how to do that without changing anyone except you.

It’s awesome.

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My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

A Different Kind Of Argument That You SHOULD Participate In!

Today is Monday and this seems to be the day that my brain likes to argue with me. It never used to argue with me, it would just tell me what to do and I would just listen to it.

Can I just tell you that this has gotten me into a whole lot of trouble in this life so I would highly suggest you read on if you want to avoid that as much as possible. Let me just add that each of my mistakes has made my life more rich and makes this journey that much more colorful but my purpose is to guide you along the easier path and to show you what is truly possible in this life!

Most of us are very familiar with what an argument is all about. Usually it’s between two, or more, people, each having a different opinion and each wanting to prove that their opinion is better than the other.

The need to be right in relationship arguments costs us our peace.

Today though, I want to turn this relationship around into a relationship that DOES warrant a good, strong argument.

It’s the relationship between you and your brain.

I want to ask you, did you know that you could argue with your brain? You can and you should.

Actually, the best thing you can do is question and argue what your brain is telling you.

Most of us just listen to our brain and accept everything it tells us to be truth. What you might not know though is that the brain would prefer you not fight for what you want.

Your brain would prefer you:

not work hard to succeed at your goals,

take the day off,

put that task off for sometime later,

go look at social media instead,

eat the food you told yourself you wouldn’t eat,

not work on that relationship that you have been mending,

spend the money,

drink the drink,

I want to challenge you to start paying attention to what your brain has to offer you, it’s quite interesting how we let it rule over us.

To give the brain credit, it is only doing what it is designed to do, as well as what we have taught it to do. You see, our brains are created to be motivationally driven to seek pleasure, avoid pain and to seek ease, it’s called the motivational triad, which I won’t be getting into today but it is the source of many of our modern problems.

Basically your brain is going to tell you to take the day off or so that task later when it just seems too hard (seek pleasure).

It’s going to tell you to spend the money, eat the food, drink the drink to avoid the pain of whatever negative emotion you may be experiencing (avoid pain).

Then, when things start to get hard, when you’ve done the easy steps towards your goal and now you’re starting to feel uncomfortable, your brain will tell you to take a short cut (create ease).

Once you actually start seeing what the brain is offering you, the next thing I want to do is challenge you to argue with it.

This is going to feel uncomfortable for awhile but once you start doing it you’re going to win and winning will start training it to not think in it’s old way.

Yet sometimes it’s pretty sneaky, like my brain today, and you forget about the fact that you can challenge what it is offering to you.

With practice you will get much quicker at the draw and you will be able to not only argue with your brain but you will also be able to win, always.

Winning these arguments are what will move you forward into the next version of yourself. The version that completes their goals, doesn’t put that task off and doesn’t eat the food or drink the drink.

I love these arguments but even more, I love winning them!

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My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

Being Afraid Your New Freedom Won’t Last

“I’m afraid this freedom won’t last.”

It’s something I often hear from my clients and it comes from our old thinking. It comes from looking to our past for our future results.

This work is about re-wiring your brain, creating new thinking, yet, like anything else, we have to continue the work or our old patterning will come back.

As you start to feel and taste your new found freedom, as you feel the weight of the old you fall away, you will never want to go back to your old way of living. You will feel it, recognize it for what it is because it won’t feel good.

My experience was such a beautiful freedom that I knew I would never go back, sort of like when I gave my life to The Lord.

Yet you still want to guard and protect the work you have done by paying attention to old thinking and reminding it that it no longer lives in you.

Let’s compare it to what God gives us in Proverbs 4:23 “Above all else, guard your heart, for everything you do flows from it.”

When I first memorized this verse I saw myself as the guarder of my heart.

This was of course how I thought about it because that is what I had always done.

I protected my heart and my life with control.

When I started to do this work,

When I started to learn what it felt like to love myself fully and to start letting go of my control of others,

This is when I truly understood that I could let go of guarding my heart because through my partnership with the supreme bodyguard of my heart, I could let go.

The Holy Spirit is the ultimate protector of our heart.

How do we protect this freedom that we are cultivating in our hearts?

We want to choose love on a daily basis.

Choosing love casts out fear, just like God’s perfect love.

Control is rooted in fear.

So to make your freedom last you will make it a daily practice to step into love.

If you want to read further on in your bible, I suggest you read John 15: 1-17

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My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.