Until this year the promise to stop binge eating seemed like only a dream.
I started binge eating when I was 18 years old and it was one of the most painful struggles I have experienced, the battle between doing what I wanted to do, stop bingeing, and not doing what I wanted to do, stop bingeing.
It was something I hopelessly battled for over half of my life.
I truly thought that this was just who I was, something I would just have to “manage”.
The good news I want to share with you is that the work I did this past year has me in full confidence that I will NEVER again mindlessly eat huge quantities of food.
I first want to start with the difference between over eating (something else I struggled with) and binge eating.
- Eating past the point of being full
- Eating when you’re not hungry
- Having “a taste” of something when you’re full
- Eating a whole pizza, or two, or the whole bag of cookies, chips and ice cream
- Sneaking food and eating it in secret, then hiding the evidence
- Buying and then eating food that you hadn’t planned on eating
- Replacing food that you ate so no one would be on to you
These just may be some of my real life examples…
Over the years I “sort of” overcame the battle of purging, yes this was a huge part of my binge eating addiction, yet I still hadn’t overcome the bingeing.
I ended my post binge purging by coming to terms with the negative health effects of purging.
Then I handled the continuing bingeing with a different type of purging: calorie restriction and over exercise.
Then I found life coaching and applied it to my relationship with my self, which in of itself helped my eating addiction tremendously yet I was still catching myself over eating, mindlessly eating food I didn’t want to eat, hiding what I did eat. Still doing things I didn’t want to do around food.
Life coaching helped me:
- Let my past be by re-writing it in a way that completely empowered me
- Work with who I am right now without needing to dig into my past and try to figure out why I was doing what I was doing
- Change who I had created myself to be into who I was created to be
Are you still with me?
I learned how to take off the veil I had been hiding behind.
I learned how to build a beautiful relationship with myself.
I learned how to feel my emotions.
I learned how to work on my mental health so I could show up in the world the way that makes me happy.
When we show up as ourselves and love ourselves fully, we no longer need to escape behind a pile of food or alcohol or any other false pleasures that this world so quickly offers us as a solution to our negative emotions.
This process of mine works.
When you do this work you will end your addiction to food, alcohol, drugs, sex, spending, forever.
When your pain exceeds your desire to do what you don’t want to do, call me, I want to help you feel better.
My Awaken(TheTrue)You program is for people who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it my mission to show you how.
I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.
Please share this message with anyone who you think might benefit from hearing this it and join my mailing list where I send out weekly tips on how to start building love and confidence within yourself.
If you’d like to get more empowering emails delivered straight to you and never miss another post please get yourself signed up for my newsletter!