“Hurt” can meal all sorts of things to different people based on their own personal experiences.

Who comes to mind right now when you read the title? Spouse? Mother? Father? Child? Sibling? Friend?

Why do they hurt you?

I really want you to pause and answer that question, not just in your head. Grab a piece of paper, write the question at the top of the sheet, set the timer on your phone for 10 minutes and without any interruption, write down all of the reasons they hurt you.

Maybe it’s:

  • They said something hurtful that can never be taken back. You keep bringing them to life by repeating them over and over in your head, possibly years after they were spoken.
  • Maybe it’s the unforgettable thing they did to you. The video clip in your brain won’t let you leave it in the past.
  • It could be what they don’t do, that thing that you oh so desperately wish they would. Hurting yourself over and over by telling yourself that if they would just do this one thing, then maybe you would know they love you.

My beautiful friend, there are two truths I want to share with you,

  1. Even if they do, or say, what you want, it doesn’t guarantee that you’ll be convinced they love you. You will still be searching for love because you won’t believe them or they’ll eventually do that thing again that proves to you that they weren’t sincere.
  2. Letting go of these stories and finding peace is 100% available to you and it’s available today if you want it to be.

Today I’m going to share some steps you can take today to start stepping out of pain and into freedom from pain. Let’s dig in.

  1. Stop blaming them for all of the things; for how you feel, for the results in your life, for the way you are, for not loving you the way you want or for the pain you unwillingly embrace. You can take your power back today. These, and all of the other thoughts that are creating pain for you, put the power of how you feel into the hands of other people. You my love, are the only person who can change that. You can decide today to never allow that person to control how you think, feel and act.
  2. Stop arguing with what is. Byron Katie tells us that we can argue with reality and we’ll lose, but only 100% of the time. Really let that sink it, I wrote it in my journal a long time ago and those words still has impact in my life, daily. Our past is absolutely perfect, just as it happened, because it did happen, just as it did. What actually happened is real, but re-hashing it again and again only continues to hurt us again and again, not hurting anyone else but ourselves. In my Awaken(YourTrue)You program we do the work of re-writing these stories in a way that lets go of the pain, bringing freedom and complete power into your hands. Re-writing my past has been some of the best work I have done with my coach!
  3. Start telling a new story. The work of re-writing our painful stories, leaving everything out that doesn’t serve us, and adding in everything that is empowering and inspires us to be our best self and eliminate the pain.
  4. Define who you want to be. Here is where your creative mind gets to take over and define for yourself who you want to be in this relationship. Do you want to be the victim or the super star? You are the one who gets to choose. You get to ask yourself how you want to feel about this relationship. If you want to feel love, it’s an emotion you create with your own thoughts and is completely available to you, no matter what they say, no matter what they do.
  5. Start the beautiful work of re-creating yourself. I saved the best for last. Yes, you get to re-design your life. The past can be left in the past and today can be day one of your new life. If it’s a love relationship you desire, then you get to create it, without any participation from the other side. When you do the work to change and design your own love life, you get to do it without the participation of anyone else because you are creating love from within yourself.

There will come a point where your desire to change exceeds the pain you keep inflicting upon yourself. When you reach the point of seeking true relief, not the relief that comes from an external source like food, alcohol, drugs, relationships, material possessions, etc, that’s when you will be ready to take these steps seriously and start applying them.

Redesigning your life and becoming that new creation is the work of self love. Self love that you never thought was available to you. Now yours for the taking and once you taste self love, you will never want to go back to putting your self worth, your self love, in the hands of others. Learning how to love yourself when you’ve never learned how is work that will change your life in ways you would never have imagined and I look forward to taking you down this life changing path!


My Awaken(TheTrue)You program is for women who want to stop hurting in their most intimate relationship. I show you how to stop settling and bring back the love, connection and excitement you crave. I have made it my mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability, your future life is waiting for you.

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