As we step into the day after, I wanted to share some insights on navigating the aftermath of the holiday hustle in our upcoming podcast episode 150, “Navigating the Aftermath: Unpacking Post Holiday Emotions.”

In this episode, we’ll dive into:

  • Embracing the Letdown: Explore how embracing the post-holiday letdown can guide you through to the other side, creating a more fulfilling experience.
  • Managing Unrealistic Expectations: Learn how unrealistic expectations can impact your enjoyment and discover techniques to approach events from a place of acceptance and love.
  • Understanding Your Body’s Response: Delve into the various ways your body responds to post-event letdown, from the nervous system’s role to managing expectations and letdowns.
  • Setting Yourself Up for Success: Discover practical strategies to set yourself up for success both during and after events, including envisioning a positive future, creating a gratitude list, and prioritizing self-care.

If you resonate with feelings of emptiness, letdown, and exhaustion after events, this episode is tailored to help you understand why it might be happening and provide techniques to create a different, more positive experience.

As we navigate the day after Christmas, remember that it’s okay to experience letdown. By applying the insights shared in this episode, you can gain a better understanding of your emotions and move forward with the knowledge that a different, more fulfilling experience is possible.

If you’re interested in exploring these topics further, I invite you to tune in to our latest episode. Additionally, I’d love to hear your thoughts on how you typically handle post-Christmas experiences and any changes you might consider for this year.

Wishing you a day filled with self-discovery and growth.


I am a marriage coach helping women and couples turn their loveless & disconnected marriage into something better than they ever imagined possible. My process starts by helping you figure out what it is you even want in your marriage because face it, it’s been a while since you’ve dreamed of what your future could look like. Once you’ve started to open up to what is possible together we create a path towards the marriage you crave.

If you feel sad and powerless about your marriage’s state of affairs, I’d love to chat with you about how you’re feeling and what moving towards something different could look like. Book your Courageous Love Conversation Inquiry Call today, and let’s talk about how to get started. 

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