Many of us are into our physical health – especially many of my followers who have continued to follow me from my last business of thirty years where I trained athletes.

Many of us are into our spiritual health.

Many of us are into our financial health.

Many of us are into our relational health, or at least we wish we knew how to be more relationally healthy.

How many of us though are into our MENTAL health?

An even better question, what exactly is mental health?

Most of us, including my past self, would call taking care of mental health as something we do outside of ourselves:

  • Vacations
  • Prayer time (spiritual)
  • Bubble baths
  • Hobbies
  • Spa treatments
  • Workouts (physical)

I won’t deny the benefit of taking some time to pamper our bodies and our minds, I myself LOVE a good facial treatment, but this my friends is NOT mental health.

Some of us may define being mentally healthy by the lack of a mental illness, this is NOT mental health.

Everything we do in our life, everything we create, do, feel – it all comes from our brain and the way we think.


We can’t do anything without first thinking about doing it.

This is absolutely the very first thing we should be investing in.


Let me say it again, and re-read the following paragraph until it really sinks in:

“Everything we do in our life, everything we create, do, feel – it all comes from our brain and the way we think.”

Need another reason?

Let me ask you this question and please answer it honestly:

Has ANYONE taught you how to manage your brain?

Thinking positive thoughts is NOT managing your brain.

Our life is at least 50% negative and 50% positive. Trying to think sunshine and lavender fields when it’s clouds and mud in your mind is NOT managing your mind.

No one teaches us how to think, not even your therapist.

Focusing on your brain determines everything you put out into the world.

This is what I do. I help you with your mental health.

I help you create your very best version of yourself.

I help you design the life you were uniquely create to live.

What are you waiting for?


My Awaken(TheTrue)You program is for women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

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