Drink Less, Connect More with Caroline Holke Ep 69

Caroline Holke has always had a pretty good life on paper- happily married with 2 kids, a leadership position in corporate marketing, and plenty of good friends and family. But she wasn’t quite happy. This led her down the path of self-discovery which started with examining her relationship with alcohol.

Today she is a Drink Less Coach. She helps women get rid of the sh*tty parts of drinking and this doesn’t mean that quit drinking.

Most people focus on what to DO to cut back on their drinking, Caroline has a skill for helping her clients tease out what thoughts are driving their drinking in the first place. Addressing the habit at the root cause is what helps create sustainable change.

She works with her clients 1:1 to develop a plan on how to unbelieve these limiting thoughts and create a life that they wouldn’t dream of numbing out of.

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Caroline’s Drink Less Craving Hack

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If you’ve been thinking about cutting back on your alcohol consumption or even ending your relationship with it, then listen in to see what Caroline has to say about her process of doing so. In this interview we also talk about the impact alcohol can have on your marriage relationship, depending upon your reasons for wanting to drink.

I am a marriage coach who helps women and couples go from feeling powerless to change how they feel about their marriage to feeling powerful and taking ownership of how they feel. My process isn’t about changing your partner; it’s about discovering who you are so that you can AwakenYou in your marriage, and through this process, you will begin to find that your partner will change as well! Schedule your free mini-coaching session today to discover how coaching can help you take your next steps forward toward what you want in your marriage.