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Latest Posts

Creating Vibrant Love Relationship

September 22, 2020

Relationship Buffering

September 15, 2020

AwakenYou, Before And After

September 8, 2020

Swimming and Emotional States

September 1, 2020

Mirror Mirror On The Wall

August 25, 2020

When They Hurt Us

August 18, 2020

christine.bongiovanni

One day, Sarah's first true love broke it off by b

One day, Sarah's first true love broke it off by breaking the news that he was seeing someone else. ⁣
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"She makes me feel so good!" were his departing words.⁣
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Sarah had no clue the impact she would let those words have on her future relationships.⁣
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Relationships where she worked hard at making her partner feel good. Relationships she ended before they could get bored with her.⁣
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Until one day she decided she wanted something different, she decided to go all-in on herself, by joining my 1:1 coaching program AwakenYou.⁣
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She awakened her true self, she forgave her first lover for the words he spoke, she let his words go and the meaning she was giving them. She built a loving relationship with herself while staying committed to the relationship she is currently in.⁣
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Now that's a happily ever after if I've ever seen one! Is it your turn to re-write your love story?⁣
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#bevulnerable #vulnerability #vulnerabilityisstrength #vulnerable #lovewins #lovefeelsbest #decideonlove #lovealwayswins #healthyrelationships #marriedlife #marriageadvice #lovecoach #loveyourselffirst #happymarriage #relationshipadvice #heartcentered #unconditionallove❤️ #lovestory #learningeveryday #loveyourselffirst⁣⁣
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Want to know the secret to a lasting, vibrant love

Want to know the secret to a lasting, vibrant love relationship? (hint: it has nothing to do with COVID or face masks) ⁣⁣
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Daily commitment.⁣⁣
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Every day knowing what is important to you and taking deliberate steps forward.⁣⁣
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Think of your most important life decisions, decisions that have defined your life. How have you consciously remade and continued those decisions?⁣⁣
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Maybe it's your career, your spirituality, your family, any important decision you make that grows and improves over the span of your life is a decision you keep making.⁣⁣
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How are you doing this with the decision you made with your love partner? How are you consciously re-committing, evaluating, improving, investing?⁣⁣
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#bevulnerable #vulnerability #vulnerabilityisstrength #vulnerable #freedom #lovewins #strongmarriage #mrandmrs #marriagerocks #happilymarried #loveandmarriage #marriedcouple #marriedlife #marriage101 #intimacy #beyourbestself #lovecoach #transforminglives #infinitelove #learnandgrow #createthelove #getacoach⁣⁣

Rough, dark, cold water that gets in my nose, in m

Rough, dark, cold water that gets in my nose, in my eyes, pushes me under with no sign of shore. ⁣
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Sound like an emotional downslide?⁣
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Many of us feel like our lives are not 50/50 when it comes to negative versus positive. We are so focused on the negative that we can't even see that the sun is actually shining.⁣
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I get it! I recently went through a low period that felt so different from what I remember it to feel like. That rough water scenario I remember well but it was not what I was experiencing this go around.⁣
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This time the experience was tolerable. It was like I was swimming on a bright sunny day and when I was beneath the water it was by choice, it was no big deal. I could even see the sun through the clear calm water.⁣
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If this is a negative emotional state with a well-managed mind then I never want to live without my coach and my own self-coaching. Let me take you out of the storm and teach you how to navigate the rough waters you find yourself in, suffering optional. ⁣
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#bevulnerable #vulnerability #vulnerabilityisstrength #vulnerable #lovewins #lovefeelsbest #decideonlove #lovealwayswins #healthyrelationships #marriedlife #marriageadvice #lovecoach #loveyourselffirst #happymarriage #relationshipadvice #heartcentered #unconditionallove❤️ #learningeveryday #loveyourselffirst #getacoach

Your love relationship is not a spectator sport.⁣
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We are told that magical relationships are made by finding the right mate, so if our relationship doesn't feel good we move on to the next best feel-good opportunity of the moment.⁣
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Relationship heaven is actually possible right here on earth.⁣
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Think of something in your life that you've consistently committed to, like your career or your sport.⁣
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Every single day you commit to improving.⁣
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Every week you commit to improving.⁣
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Every quarter you commit to improving.⁣
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Every year you commit to improving.⁣
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You re-commit and plan your success.⁣
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You evaluate. You figure out what is working, what isn't, what you're going to do differently.⁣
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Then you implement.⁣
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Always getting better. Always growing. Always getting closer to your dream.⁣
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Are you doing those things in your most intimate relationship?⁣
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If we're honest, many of us can admit that we're not, and therein lays the problem AND the solution. ⁣
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A love relationship that steps forward every single day. Getting closer and closer to that relationship you've always dreamt of is what I show you how to create in AwakenYou, my one on one coaching program. ⁣
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Come join me and let’s make your relationship dreams can come true!⁣
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#bevulnerable #vulnerability #vulnerabilityisstrength #vulnerable #relationshipexpert #selflovemovement #youareworthy #positiveselftalk #validateyourself #selfidentity #mentalheallth #mentalhealthwellness #mentalhealthmatters #selflovecoach #lifecoachingforwomen #lifecoaches #personaldevelopmentcoach #limitingbeliefs #yourworthit #saturday #getacoach⁣

Are you up for a Friday love challenge? ⁣⁣⁣

Are you up for a Friday love challenge? ⁣⁣⁣
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I love a good challenge! Sort of like inviting everyone to my Apple activity tracker, it pushes me every day to reach my set activity goals.⁣⁣⁣
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Today's challenge is to notice how many times in a day you put your emotional well being in the hands of someone else. ⁣⁣⁣
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Meaning: ⁣⁣⁣
• your partner is crabby: you withdraw⁣⁣⁣
• your partner brings you your favorite flowers (or meal or jewelry or dessert...you get the picture): you're in a fabulous mood⁣⁣⁣
• your partner doesn't do something you want them to do: you avoid them⁣⁣⁣
• your partner tells you that you are the best at what you do and that they are so proud of you: you do kind things in return.⁣
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Sort of like when Zeta is bored with my photo taking, I don't make it mean that I'm boring and get all defensive 😉 ⁣⁣⁣
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Keep a running tally and drop me a DM with your number, no shame in a high number!⁣⁣⁣
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Next, I want to challenge you to notice when you let someone else's mood manipulate your mood, either way, from bad to good or good to bad. It's in the awareness that change is able to occur. ⁣⁣⁣
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Now, ask yourself how you want to feel on purpose. One of my favorite thoughts to think is, "I bring the fun!", meaning I get to bring the fun into my day no matter how anyone else is feeling. ⁣⁣⁣
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Go ahead, try it on for fun; your weekend self, and partner, will thank you!⁣⁣⁣
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#bevulnerable #vulnerability #vulnerabilityisstrength #vulnerable#relationshiptalk #growtogether #lovestartswithyou #beyourownkindofbeautiful #embraceyourself #relationshipstruggles #relationshipmanagement #relationshipbuilding #relationshiphelp #relationshipissues #marriagehelp #findlove #marriagematerial #lovealwayswins #youareworthy #purposedrivenlife #keeplearning #friday #selfcoaching #getacoach #knowthyself #lovechallenge⁣ #weekend⁣ #weekendvibes #fallvibes

Relying on someone else to make you feel loved wil

Relying on someone else to make you feel loved will leave you empty, sad, and alone, eventually, it starves love.⁣
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Learning how to create a foundation of love inside of yourself means you will never feel unloved or alone again.⁣
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Every one of us has all of the love we've ever needed, we're born with it, we just have to learn how to cultivate it.⁣
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Once you know how to cultivate it for yourself, that's when an everlasting love relationship with your partner will bloom.⁣
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My AwakenYou one on one coaching program teaches you how to find it, nurture it and make it grow. Join my program to discover lasting love in your intimate relationship.⁣
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#bevulnerable #vulnerability #vulnerabilityisstrength #vulnerable #freedom #lovewins #strongmarriage #mrandmrs #marriagerocks #happilymarried #loveandmarriage #marriedcouple #marriedlife #marriage101 #intimacy #beyourbestself #lovecoach #transforminglives #infinitelove #learnandgrow #createthelove #getacoach #cultivatelove

If you looked back over your relationship history

If you looked back over your relationship history what would you say is the common denominator? ⁣
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Did you fall head over heels, madly in love right from day one? Did you set out hard to making love bombs go off all over the place?⁣
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Maybe you're in a relationship right now that started out that way but now you're bored, wondering where the love fireworks disappeared to.⁣
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Using someone else to feel good is exhausting, leaving you empty and lonely, desperately searching for your next love fix.⁣
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When we rely on someone else to fill up our love tank it makes our inner love foundation weak, it has us searching for someone else to fill it up for us. ⁣
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Feeling empty inside was my life, continually searching outside of myself to feel better but, I found the solution! ⁣
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When you know how to fill your own love tank then you allow your lover the freedom to be themselves. When you both can come together with a full tank, that's when the fireworks never stop going off!⁣
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That's the solution I teach in my AwakenYou coaching program - how to experience love on the daily, without them needing to do a thing!⁣
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#bevulnerable #vulnerability #vulnerabilityisstrength #vulnerable #lovewins #lovefeelsbest #decideonlove #lovealwayswins #healthyrelationships #marriedlife #marriageadvice #lovecoach #loveyourselffirst #happymarriage #relationshipadvice #heartcentered #unconditionallove❤️ #loveyourself💕

You know how people talk about using food, alcohol

You know how people talk about using food, alcohol, drugs, work, shiny new objects in an attempt to feel better? In an effort to avoid uncomfortable emotions in life? ⁣
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Did you ever pause to think about how you might be using relationships to do the same?⁣
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Reflect back on your past relationships, how many of them started highly magnetic, a flurry of fun that eventually burns and crashes, sending you on a search for your next hits of that pleasure hormone. ⁣
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Buffering with love and relationships, it's a thing, and I'm talking about it all week long, I hope you'll join me!⁣
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#happymarriage #marriagetips #marriagematters #marriagegoals #relationshiptips #marriageworks #relationshipgoals #marriagecoach #gratitudeattitude #relationshipcoach #truelove❤️ #marriagefix #loveisallyouneed #chooselove #learning #feelthelove #monday #learntolove #learntoloveyourself #learntoloveagain #getacoach #buffering #feelyouremotions #relationships

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