Four Ways To Stop Letting Yourself Down

We all do it.

The good news is that we have the power to change history for ourselves.

What we do after we let ourselves down determines whether we use the experience to move us forward or get us even more stuck in old patterning.

As we break the old patterning we will be able to see ourselves WANTING to fall back to old patterning by seeing ourselves WANTING to let ourselves down. As we break this patterning though and start to feel the incredible feeling of NOT letting ourselves down we are able to stop ourselves before we seek immediate pleasure at our own expense.

I’m curious, what is your favorite way to let yourself down?

  • Over: eat – drink – spend – sleep, under sleep
  • Don’t complete goals, possibly never even start them, just think about some day….
  • Sustain an unfulfilling life
  • Don’t speak up for yourself
  • Don’t take time to understand what you’re feeling or what you want out of life
  • Allow yourself to stay stuck in relationships that don’t seem to be working for you (this is something you have full power over, without even involving the other person)
  • You don’t believe you deserve a better life
  • You aren’t growing
  • You self criticize
  • You don’t peel off that outer facade and start designing the life you were created to live

I’d like you to pause for a moment and ask yourself why you are letting yourself down? Why are you allowing this to happen in your life?

Let me offer a few reasons why we let ourselves down:

  • We want to seek immediate pleasure even though it doesn’t last and often let’s us down
  • We don’t want to endure the immediate discomfort of not indulging
  • We haven’t figured out how to manage our time, project/goal plan
  • We’ve created a patterning of not trusting ourselves
  • We lack the self confidence to do the things we are afraid of doing
  • We are people pleasing instead of self pleasing
  • Our relationship with ourself is weak
  • Habit: we’ve developed brain patterning that keeps us doing what it is we’ve always done, even when it hurts us in the long run, we don’t know how to change

While I have been thinking about this whole phenomenon of letting ourselves down I started to notice how we act when we let ourselves down:

  • make excuses
  • beat ourselves up
  • ignore, pretend it didn’t happen, avoid
  • learn from the experience

This last option is the option I want to help you to start choosing. This is going to be the option that will allow you to grow, move forward and start changing years of patterning. The other choices, well, they just keep you stuck and actually, falling deeper into the patterning you’ve created for yourself.

Here are my four suggestions to get you started in moving you forward and starting the process of standing up for yourself:

Awareness

Start paying attention to what you’re thinking and how it’s making you feel.

Start being on to yourself and noticing when you do let yourself down. It’s all going to start by looking back at when you do let yourself down. Notice it first, then when you start noticing you can write down some things: what were you thinking before you let yourself down, how did those thoughts feel, that feeling is what drove you to the action of letting yourself down, doing what it is you didn’t want to do resulting in you letting yourself down.

Once you start breaking it down after the fact you will notice that your brain will start becoming aware before you let yourself down, your conditioning will still have you doing what you’ve always done, that’s ok, repeat the writing process above.

Eventually you will start catching on to yourself.

This is when you can start questioning what you’re doing before you even do it. You can dig into why you’re doing what you’re doing, it’s always because of a feeling that comes from a thought. Here is when you can start actually noticing what happens when you resist that emotion, which is what we’ve been trained to do in our past, hence why most diets and goals end up failing. Resistance leads to giving in, and usually giving in HARD. This is where you will want to learn how to allow the emotion, how to sit there and be uncomfortable with the urge to let yourself down.

This is where you learn how to stop reacting to emotions by becoming aware of them and just watching them pass by.

Create a goal

Yes, one goal, but this is just the start. Many of us think up some pretty amazing goals, yet we have no idea how to plan and create success with those goals, we’re over ambitious and plan a long list of goals all at one time, a perfect set up for failure.

It starts with picking one goal and then creating an obstacle list. What are all of the things you’re going to run into that will keep you from reaching that goal. Write them down.

Then you will come up with a list of strategies for your obstacles, you will schedule all of these strategies on your calendar. If the strategy is lengthy then break it down into bite size chunks.

Lastly, you will need to go back up to the awareness section because every time one of those strategies comes up on your calendar, guess what?

You’e going to want to let yourself down.

Ask great questions

Your brain will search for answers to the questions you ask it, so ask questions that move you forward, not questions that keep you stuck.

Poor questions:

  • Why am I such a failure?
  • Why can’t I do what I say I’m going to do?
  • Why am I so weak?

Instead ask great questions:

  • In what ways am I strong and powerful?
  • How can I succeed at this next task?
  • How can I start doing what I say I’m going to do?

Start practicing these new thoughts

Once you start asking good questions you’re going to have some good thoughts to think. Start practicing these thoughts, but make sure they are believable because practicing thoughts that you don’t believe won’t get you anywhere except right back to letting yourself down.

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My Awaken(YourTrue)You program teaches incredibly powerful women like yourself how to identify and live out your truth. How to believe in your success and boldly share it with the world. How to leave a legacy.

I offer a free call to anyone brave enough to take the steps of creating the life they were meant to live. It’s a call for you to decide if this work is for you or not. I believe it is.

Share this message with a friend who needs to hear it, for every woman willing to do the work of becoming her best self there will be thousands of others impacted by her journey.

This is my life, join me in my mission to save the world, one powerful woman at a time.

One Reason Why You Haven’t Solved For Joy, Love and Purpose In Your Life

This year has been interesting for me.

As I launch this new business of mine I’m not paying myself a salary for the first year, I’m investing everything back into the business.

You know what that means? No money to spend. You know what that means? I get to watch what happens in my brain when I want to seek pleasure through a retail purchase.

That’s fun.

It’s also been an interesting, liberating experience.

I have been watching my mind around wanting to seek pleasure through some sort of purchase. A purchase that will leave me empty and left with my original emotion that put me in that search. A purchase that leaves me with yet another “object” in my possession that I really, truly do not need.

When we seek pleasure from outside of ourselves it’s always a fleeting experience, it leaves you empty, joyless.

When you learn how to create joy and love from within, that is when your purpose and fulfillment can be found.

This mind work I have also done around overeating and over drinking.

First, let me explain what I mean by “overeating” and “over drinking”. What I mean by these two terms may not be what you are envisioning, it basically means eating or drinking when I don’t want, or need, to. It might even be eating a carrot when I really don’t need one. This example may seem a bit odd but we’ll keep moving forward. You see I used to drink, often when I said I wouldn’t, to make myself feel better. Then when I would drink I would get mad at myself for drinking because I had told myself I wasn’t going to.

I also used to eat food to feel better, until of course, after eating the food and feeling something like regret.

I no longer drink for pleasure, actually, I hardly ever drink unless I plan it ahead of time.

I also very seldom eat for pleasure and when I do I break it down and look at why I did so I can learn moving forward.

When you start doing the work of eliminating pleasure at your own expense, you actually have to start feeling, and dealing with, your emotions.

Pleasure is something we are wired to seek, yet in today’s society pleasure is a drug. We avoid negative emotion through a pleasurable activity that allows us to escape temporarily, but leaves us empty and often full of regret.

So we seek it some more.

When you have no money to spend, what is left is your emotions. When you don’t overeat or drink you don’t use those temporary pleasures to deal with whatever is coming up for you.

You’re just left with yourself and the emotion.

Without the activities that allow us to avoid our feeling, we’re left with our brain to figure out what is going on for us and how we want to process it, like an adult.

We then have a choice.

Will we stay stuck in the negative emotion and feel sorry for ourselves?

It’s an option.

There is another option though. That option is to explore those emotions. To discover the root of those negative thoughts and decide what you want to do with them.

Do you want to indulge in them or do you want to start doing what it takes to change them?

It’s a choice you get to make.

Joy is always available but not when you’re seeking pleasure to solve for it.

Joy comes from inside of you.

Joy comes from making the conscious choice to change.

Joy comes from being all in on you.

Once you start finding joy from within, that’s when meaning, purpose, and fulfillment start to bloom like a beautiful rose.

That’s when you start honoring your true self.

That’s when you Awaken(YourTrue)You and start designing a life of love, joy, and purpose.

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My Awaken(YourTrue)You program teaches incredibly powerful women like yourself how to identify and live out your truth. How to believe in your success and boldly share it with the world. How to leave a legacy.

I offer a free call to anyone brave enough to take the steps of creating the life they were meant to live. It’s a call for you to decide if this work is for you or not. I believe it is.

Share this message with a friend who needs to hear it, for every woman willing to do the work of becoming her best self there will be thousands of others impacted by her journey.

This is my life, join me in my mission to save the world, one powerful woman at a time.

If You Know How To Work Your Smart Phone You Can Succeed At Your 2019 Goals.

As I look out over the future, the last quarter of 2019, I can honestly say that I am excited!

A couple weeks ago I took inventory over my past year. I had a list that made me smile.

Then I started thinking about how my previous years have strolled by. Just like all of us, I’ve had better years along with the good years.

Did you notice the difference in that last sentence? Did it sound odd? I didn’t say anything about those BAD years. There is a good reason for that, I no longer look at any of my life experiences as bad.

They happened.

I couldn’t change them, trust me I really tried hard to though.

So I re-wrote them.

I re-created all of my negative past life stories into beautiful stories of powerful strength. All stories that now serve me to keep looking forward instead of back into the past. They no longer have power over me because I took the power and called it my own. Power that is propelling me into the highest potential of my future self.

Then I started thinking of all of you.

What do you think when you look back at the first three quarters of 2019?

What do you have planned for the last quarter so that you can bring a beautiful completion to it all? Tying it all up in a bow so you can open it and boldly move into the new year.

I know what your brain is telling you.

It thinks the best idea is to just put it off until 2020.

Why wouldn’t it?

You know, there’s all of those holidays coming up anyway, there isn’t enough time. It’s going to be SO busy. There definitely won’t be time to start those dreams that you’ve already put off most of the year.

This is where you want to pause and become aware.

Become aware of the fact that your brain is only doing what you have taught it so well to do.

I mean tell me the truth, how many times have you tried to:

  • lose that weight
  • save that money
  • plan that vacation
  • stop that drinking
  • stop losing time in front of your phone, computer or television screen

Remember, you can argue with your brain, go back and read this post for a refresher course.

Give yourself an early Christmas gift of creating positive change in your life.

It will be the gift that you give yourself that will keep giving in a life of pure satisfaction and joy.

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My Awaken(YourTrue)You program teaches incredibly powerful women like yourself how to identify and live out your truth. How to believe in your success and boldly share it with the world. How to leave a legacy.

I offer a free call to anyone brave enough to take the steps of creating the life they were meant to live. It’s a call for you to decide if this work is for you or not. I believe it is.

Share this message with a friend who needs to hear it, for every woman willing to do the work of becoming her best self there will be thousands of others impacted by her journey.

This is my life, join me in my mission to save the world, one powerful woman at a time.

Declutter Your Mind

I’m in a season right now of removing things from my life that don’t bring me joy anymore.

Literally that means that I’m cleaning out my closets.

Taking everything out.

Cleaning out the corners.

Re-evaluating each item before I put it back in.

Passing on that which no longer serves me.

While I have been going through this process from a completely different mindset than the person I was last time I went through this process, I am learning all sorts of interesting things.

Let me start with the logistics of the actual cleaning:

When we know how to self coach and manage our minds there is simply no drama.

The task gets scheduled and gets done.

Period.

When we have drama around this task it feels heavy, burdensome and very time consuming. We spend so much energy thinking about the task that by the time we get around to doing it we’re mentally drained. From this place the task can either drag on forever or just plain never gets finished, maybe not even started.

Our second biggest closet in the house literally took 2.5 hours: 15 minutes to pull it all out, 15 minutes to clean the empty closet, 30 minutes to decide what was going to be passed on (including time to contact potential takers), 45 minutes to re-pack and organize.

All of you math wizzes have already busted me because that breakdown comes to a total of 1.75 hours, not 2.5.

Ahhhh, yes, the eternal question, where did the other 45 minutes go?

Distraction.

Previously this task would have been drawn out most of the day, meaning I wouldn’t even start it until the day was mostly over, maybe into the next and I would be a crazy woman during the whole event.

Now? Just a task, got it done, look and smile, close the door and move on to the next. Oh, and go back a few times to open the door, enjoy and then close the door.

Now I’d like to look at how this process beautifully parallels something even more magical because it’s about this same thing but only with our minds. This is the daily self coaching work my clients, and I, do.

Before:

Never cleaning out your mind.

Allowing clutter.

Allowing toxic lies to enter and stay trapped inside.

Sludge, dirt, cobwebs swirling around as you decipher your way through each day.

During:

Learning a whole new process of looking at what’s in our brain.

Learning what it takes to throw out thoughts that you habitually keep inviting back in.

Learning the process of cleaning up (insert years since young adulthood) of stored thoughts.

After:

Knowing the process of cleaning the brain daily.

Throwing out accumulated trash on the regular.

Never allowing unwanted thoughts to accumulate long enough where they would start to stink, rot and re-infect.

This process is completely available to everyone, you just have to believe in yourself enough to take steps to implement them so you can start living your best life today.

Do yourself a kindness, don’t put yourself off until tomorrow what will change your life today.

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My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

Living A Life Worth Living

I wonder how many of us are actually living a life that we feel is even worth living.

I then wonder how many of us are actually “living” in our current life?

How often are we fully content, right here, right now, not wanting and wishing for something better?

Before I go on, I want to pause. I am not at all talking about not having goals, of not wanting to strive for greater achievement. I am talking about being fully content and happy with our present circumstance.

In my reading the other day I found that soon it may be possible for many people to prolong their life to upwards of 115 years. If we are able to live that long what value does it hold unless we are living a life worth living?

I can say that my past life experience has often been one of not appreciating the amazing space I find myself currently in but often fantasizing about how life could be…when I find success.

As I type those words I can honestly say how grateful I am for the coaching work I have done to get to a place where I feel completely at peace with who I am and what I’m doing in the world. 

When we go from always wanting something different to accepting and loving where we currently are then living to 115 sounds, and will be, amazing.

To be able to come to the end of each day seeing each accomplishment. To be able to successfully assess things that didn’t go well in your day, evaluate them from a place of compassion, not self judgement, to learn and grow. To love and trust in yourself so much that you know each day moving forward will be a beautiful, growing experience.

Living like that is a daily life worth living.

Creating a meaningful life means everyday is better than the last and then there is no fear in questioning whether living to 115 would be worth living.

Now, ask yourself honestly if you feel like you are living your best life? If you don’t feel like you are then ask yourself why. Why aren’t you? Most of us don’t know how, we were never taught how. That’s what I teach. I teach you how to live your best life, a life worth living.

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My Awaken(YourTrue)You program teaches incredibly powerful women like yourself how to identify and live out your truth. How to believe in your success and boldly share it with the world. How to leave a legacy.

I offer a free call to anyone brave enough to take the steps of creating the life they were meant to live. It’s a call for you to decide if this work is for you or not. I believe it is.

Share this message with a friend who needs to hear it, for every woman willing to do the work of becoming her best self there will be thousands of others impacted by her journey.

This is my life, join me in my mission to save the world, one powerful woman at a time.

Social Taboo: Talking Out Loud About Our Struggles

As I was reflecting on a social gathering we had here at the house a few weeks back, it struck me as interesting when I thought about how uncomfortable people get when we openly discuss things that we are struggling with in our lives.

It’s not that I don’t understand why, I mean, I was the queen of covering up my poop 🤣🤣🤣 ! OK, let’s pause a moment because I am completely laughing out loud at myself. The previous sentence was not in my original writing of this post and that sentence was real truth my friends! I just was envisioning my dog Zeta after she does her business, she is adamant about covering up her 💩, sort of like I was 🤣.

It’s just that through all of the self work I have done, through all of the coaching I have gotten, I am very comfortable talking about my 💩 and I’m going to tell you why. If we just keep covering it all up it becomes a big pile of messiness but the messiness isn’t outside of us, like it is for Zeta, it’s all piling up inside of us creating one big toxic mess. Getting it out, talking with a coach, seeing it on paper, hearing it out loud allows us to process and start re-wiring our inner, self taught program, allowing us to upgrade into a daily next best version.

I wonder if you can figure out why we’re so uncomfortable talking about our problems.

What I came up with is that we’re uncomfortable with ourselves. We are ashamed, embarrassed, disappointed, afraid of other people’s judgement, what they might say.

We attempt to control what other people think about us by doing things like:

  • pretend everything is amazing
  • complain and blame others
  • gossip about others, directing attention to someone else’s “dysfunction”

I now realize how healthy it is to share our struggles and here is why I believe this:

  • talking out loud about our struggles allows us to heal but also brings about healing in others, as they hear our story they can start to feel some relief, some hope and possibly be able to initiate positive steps towards feeling better themselves
  • it helps you be a true human, not pretending to be perfect or someone you’re not
  • it allows people to see the true you and connect on a much deeper level

People are going to either like you or not, you might as well find your truest connections by being your truest self.

We are human.

We all struggle.

Stop denying the struggle and start addressing it. Stop trying to control other people’s opinion of you by being someone you’re not.

Be you.

It feels so amazing!

It’s what I do on a daily basis, not just for me but for all of my beautiful clients. There is nothing more rewarding than watching people work on their problems and start living the life they were meant to live.

With a big proud smile on their face 😃

I am learning how to be me and helping you let go of your created you so you, and others, can embrace Your True You!

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My Awaken(YourTrue)You program teaches incredibly powerful women like yourself how to identify and live out your truth. How to believe in your success and boldly share it with the world. How to leave a legacy.

I offer a free call to anyone brave enough to take the steps of creating the life they were meant to live. It’s a call for you to decide if this work is for you or not. I believe it is.

Share this message with a friend who needs to hear it, for every woman willing to do the work of becoming her best self there will be thousands of others impacted by her journey.

This is my life, join me in my mission to save the world, one powerful woman at a time.

What Is Your Superpower?

First of all, I just want to tell you how passionate I am about the power of asking positive questions.

Most of us don’t ask questions that help our brains start looking for answers. Instead we stay stuck in confusion, telling ourselves we don’t know the answers.

One of my favorite questions to ask myself is “What would you do if you knew the answer, if you knew what to do?”

Then the brain starts searching, it starts doing it’s job.

So I ask the question and watch the brain start spitting out answers, sometimes I even just guess! It doesn’t matter, you just want your brain to get moving forward.

Now, back to the topic, what is your superpower, your inner genius?

This question came to me yesterday while I was walking Zeta. I noticed my brain wanted to seize up, it wanted to tell me that I didn’t have a superpower. Then I asked it the above question, “But what if you knew?”

All of a sudden my brain started spewing out data and I realized what my superpower is. My superpower is figuring things out. I love figuring things out and I’m really good at it, even better when I believe that it’s my superpower!

When I allowed myself to find examples of this my brain was a bit slow at the get go but as it picked up speed I just kept coming up with more evidence of my superpower. Even today my brain is giving me more evidence, I love it!

The reason this is so important for you, and me, is that this is a secret to seeing all of your past successes.

You will start to see your superpower to do things in your life, and in the lives of others.

You can then look at your current life to see if you are utilizing your superpower to it’s fullest ability.

Most often we are not.

At this point we can start being curious about unleashing this superpower – what would that look like in your life?

Lastly, you can start asking how you can optimize that superpower in your future.

How will your superpower allow you to actualize your most successful self who daily lives out their life fulfilling purpose?

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My Awaken(YourTrue)You program teaches incredibly powerful women like yourself how to identify and live out your truth. How to believe in your success and boldly share it with the world. How to leave a legacy.

I offer a free call to anyone brave enough to take the steps of creating the life they were meant to live. It’s a call for you to decide if this work is for you or not. I believe it is.

Share this message with a friend who needs to hear it, for every woman willing to do the work of becoming her best self there will be thousands of others impacted by her journey.

This is my life, join me in my mission to save the world, one powerful woman at a time.

How I Help You Actualize Your Dreams

As I write this post I am on a plane to Plano, Texas. It was exactly one year ago, to the month, that I left Plano to embark on a new life journey.

You see I had been living my dream job.

For thirty years I got to work in the lives of literally thousands of beautiful people. Coaching athletes to live out their own dreams in the athletic sports health and wellness industry.

That dream had been put on my heart while I was an athletic trainer in high school.

Laughed at when I spoke this dream out loud, told I was way too smart for that, I followed the footsteps of my dad, diving into the world of Chemical Engineering.

My heart told me this wasn’t me.

Then I took the exit ramp off that highway and decided to step into the world of journalism and graphic design, both still loves of my life, yet insecurity had planted it’s seed deep in my soul. I never truly allowed myself to bloom fully into this field. (Can I just say that it’s made me so happy that this passion has been able to continue on with me throughout all of what I’ve done. This makes my heart shine so much!)

Life happened, I got laid off, and I found myself desperate to make money so I ended up, basically, where I originally dreamed of being.

Yet it still never felt right.

I always felt like I was under actualizing my capability, I was smarter than this.

I never fully allowed myself to absorb the magical life I had fallen into.

Insecurity, thoughts of being smarter than this, of not being fully worthy settled in yet deeper.

For thirty more years.

I literally did my best to destroy myself, never good enough, never allowing myself the joy I deserved.

I struggled to find true happiness in my life.

Then I discovered life coaching. This created a huge curiosity within my soul. Was this my next chapter?

I applied the principles.

I got myself coached.

My life changed.

A LOT.

I started to feel myself get set free.

This was so beautiful I could not keep it to myself.

It set my world on fire.

Now, one year later, as I head to my Mastermind in Plano, Texas, I can say that my life is shining.

I can say I’m smart, really smart.

I can say I am amazing, truly amazing.

I can say I absolutely LOVE what I do, 1000 (thousand) percent!

I can say I am grateful because now I REALLY get to help people blow up their life.

Not just through health and wellness and succeeding as an athlete but in EVERY area of their life.

You.

I see you.

I love you.

I want to show you how to make YOUR life shine.

It is 100% possible!

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My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

Pushing Past Fear And Insecurity Into Belief

Did you know that I host four retreats a year?

If you didn’t know this there’s probably a good reason and it has to do with my own fear and insecurities. This is going to be fun, let’s dive in!!

First let me start with the definition of retreat.

Retreat: to withdraw from enemy forces; an act of moving back or withdrawing.

I didn’t actually look up the definition of retreat until after my second round and it brought tears to my eyes. You see, I had been struggling with exactly what this retreat would look like, I was afraid, but after reading some definitions I discovered it is exactly what I wanted to create. I wanted to create a safe, comfortable space for women to withdraw to, it needed to include some fun, some community, some quiet alone time and definitely needed to include lots of Mother Nature.

It would require that women come and also have fun, do things they’ve never done before. It would require that they hold fear loosely in their hand but grab on securely to self confidence allowing the fear to slip away.

About one month ago I hosted my first retreat where I had a full group, Summer Retreat Two, full meaning four total, including myself. It was incredible.

This first year of hosting retreats is a year of exploration and today I want to share about my vision.

My vision right now is a bit, should I say, unclear. One year ago, while spending quiet time at my favorite summer retreat location, it was put on my heart to bring other women to a place of retreat.

I used to question thoughts like this because I never trusted myself enough to believe that God would speak to me or that I trusted it was from God and not just my crazy brain coming up with even more crazy ideas.

If you’ve been following me here for a while you know that I take my quiet time seriously. I listen to what God has to tell me through The Holy Spirit, and I’ve learned to trust what I have been asked to do and to move forward.

For most of my life if I “heard” something I ignored it as my crazy brain. I now trust that voice.

But there’s a few more things that I now better understand and trust.

I better understand that if I don’t obey more won’t be given. If I ignore God’s direction and choose my own I’m not listening, which means I won’t hear, which means I won’t be directed.

I also better understand and trust that if it wasn’t from Him that when I face fear with my self confidence and step into action of fulfillment of the dream or direction I hear, that I will be directed to the correct pathway.

If I have a vision and I don’t take bold steps forward, I’ll never know if it was meant to be or not.

If I believe hard enough and boldly step forward I now trust that my directions will come. If what I thought I heard was completely off I will be re-directed and more evolved than if I hadn’t.

If I believe hard enough and overcome my fear with self confidence and trust, I will be shown the truth.

Today during my quiet time I was shown direction, which further solidified my belief that this retreat is right. Further proof that if I boldly, or not so boldly, move forward, that I will be guided.

Today is Freedom Friday and my quiet time brought me to Mark 6:31b where Jesus said “Come with me by yourselves to a quiet place and get some rest.”

I hope you’ll consider joining me, it is invitation only meaning I am only inviting three people so message me if you’re interested!

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My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.

A Story Of An Eagle’s Transformation

There is something majestically intriguing about the American Bald Eagle, for me it is their calm powerfulness. They provide an example of supreme power that does not carry an ounce of pride. It has solid self confidence.

The day before my Summer Retreat Two: Bloom, I was outside, next to the lake working on my computer when I felt his presence. His shadow enveloped me as he passed overhead. As I looked up to see what that power that I felt was, I saw him fly over the trees to my right, make a u-turn and then dive down 30 feet in front of me. He effortlessly grabbed large fish out of the water and proceeded to fly, skimming the water, across the lake to land on the opposite bank and consume his lunch.

I just stood in fascination as I watched him.

This week I read a story about how eagles go through a “midlife transformation” around thirty years of age. The story told of how in order to live on they had to retreat to a mountain top, sit on it’s nest, while going through a process of plucking out it’s beak, talons and feathers. If they are able to go through this process and survive, the story tells about how they will live another 30-40 years.

This story completely intrigued me, compelling me to write about it and how it compares to the work I am doing in both my life and the lives of my clients. I was excited to be able to use this story as a source of encouragement in our own transformation processes.

A story of renewal, of dropping our old past life story, your self creation, and re-writing your story, transforming your entire life into one of fulfillment and purpose.

I was a bit disappointed to discover that the story is a fallacy but with it, true or false, I was still able to pull out some incredible wisdom.

Wisdom in that we can go through a transformation process that doesn’t require us to do anything to our outward physical bodies.

Wisdom in that for true transformation to occur we do need to separate ourselves, go to the mountaintop, so we can look deep down inside at who we have become and why.

Wisdom in that this journey does bring us life. True transformation allows us to let go and change the thoughts that are keeping us from growing into our true self.

Wisdom in that our transformation changes us from the inside and as that change flourishes, it also changes us on the outside.

The eagle’s transformation story is a myth but your transformation story doesn’t need to be.

I am writing my truth and sharing it with the world because I want the world to know that they too can write their own truth.

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My Awaken(TheTrue)You program is for strong, success driven women who want to discover their true self, discover the missing key, find their purpose and then start building a legacy from pure power. I have made it may mission to show you how.

I’d love to offer a free call for you to work out whether or not my program and life changing promise is a fit for you. Either book your call now or send me an email with your availability before your subconscious primitive mind tells you to run and hide.

Please share this message with anyone who you think might benefit from hearing this message and I highly encourage you to get on my mailing list where I send out weekly tips on how to start building love and confidence within yourself.