How To Manage Your Anxiety with Angela Adams Ep 98

How To Manage Your Anxiety with Angela Adams Ep 98 | Marriage Coach
 

Angela is a wife, mother, grandmother, and certified Life Coach who specializes in Anxiety.  With her knowledge and skills, she helps people learn how to love their life and thrive, despite dealing with Anxiety.  Her goal is to help you understand, manage, and even embrace the emotions you experience in life.   Your anxiety and emotions in general, do NOT define who you are.  You are so much more!  

Website: Angela Adams Coaching

Three Secrets To Becoming Emotionally Strong

Quick Guide to Manage Anxiety

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Embrace It All Podcast

In today’s expert interview, Angela and I talk about how anxiety manifests itself, including in your intimate relationship and she shares some tips that you can use right now to start managing your anxiety.

I am a marriage coach helping women and couples turn their loveless & emotionless marriage into something better than they ever imagined possible. My process starts by looking within to understand how you got here, and from this place, we work together to figure out where you want to go. Then we do the work of making that your reality!

If you feel sad and completely powerless about your marriage’s state of affairs, then I’d love to chat with you about what is going on and what’s possible for you and your future. It’s never too late to re-create your best life. Schedule a free mini-session today, and let’s talk about how to get started. 

Why You Want To Forgive Ep 97

Why You Need To Forgive Ep 97 | Marriage Coach

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What they did hurt.

Disappointment, frustration, resentment.

They all lead to anger, bitterness, and disconnection.

Maybe it’s time.

To forgive.

I know; it seems like forgiving is giving in.

It seems like it’s telling them that what they did was ok.

It seems like we’re telling them they don’t need to change.

Forgiveness is none of that.

Forgiveness is about freedom.

Your freedom.

If someone has hurt you and you can’t seem to shake it, maybe you’ve been holding on to it for what feels like a lifetime, then it’s time to let it go.

Tune into this week’s episode about extending forgiveness and find out why along with a four-step process you can use as a guide to begin.

 

I am a marriage coach helping women and couples turn their loveless & emotionless marriage into something better than they ever imagined possible. My process starts by looking within to understand how you got here, and from this place, we work together to figure out where you want to go. Then we do the work of making that your reality!

If you feel sad and completely powerless about your marriage’s state of affairs, then I’d love to chat with you about what is going on and what’s possible for you and your future. It’s never too late to re-create your best life. Schedule a free mini-session today, and let’s talk about how to get started. 

 

One Essential Key To Finding Happiness In Your Marriage Ep 96

One Essential Key To Finding Happiness In Your Marriage | Marriage Coach

 

That one thing is learning how to feel, identify, understand, process and then regulate your emotions.

Probably not the magic solution you were hoping for, huh?

If you think feeling your emotions is for wimps or it might feel too painful, then can I ask you a question?

Why do you think feeling your emotions is for wimps? 

Why do you think it will be too painful?

Those are entirely different thoughts that two people might think, yet they are contradictory, wouldn’t you say?

What if you discovered that opening up and sharing what you are feeling is quite sexy and that feeling the pain and letting it out was cathartic?

Both are true, and if you want to experience them in your own life and your love relationship, this week’s episode is for you

You will discover the one essential key to finding happiness in your marriage. This key will help you with every single problem you can imagine when it comes to an intimate relationship.

In this Marriage Masterclass, I am going to share: 

  • What I see to be the most important thing you can work on to create a marriage that feels like something you want to nurture and grow, instead of something that makes you feel less than valuable 
  • How this one thing came to affect your marriage the way it does
  • Why these things are in your life and what their purpose is 
  • The process to change this one dynamic and the impact it will have on your marriage

Course graphic and notes

Download my free Abundant Love Mini-Course to help you to start thinking, and feeling, differently about your marriage.

More resources and how you can start the process of Awakening Your True You and being the partner who creates your best vision of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free mini-coaching session here.

Show webpage: www.christinebongiovanni.com/88

I am a marriage coach helping women and couples turn their loveless & emotionless marriage into something better than they ever imagined possible. My process starts by looking within to understand how you got here, and from this place, we work together to figure out where you want to go. Then we do the work of making that your reality!

If you feel sad and completely powerless about your marriage’s state of affairs, then I’d love to chat with you about what is going on and what’s possible for you and your future. It’s never too late to re-create your best life. Schedule a free mini-session today, and let’s talk about how to get started. 

 

Creating Healthy Marital Expectations Ep 95

Creating Healthy Expectations In Your Marriage | Marriage Coach

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When you get married, you have all sorts of expectations about what your spouse will or won’t do.

First, there are all those lovely things they did when you were dating that you expect them to keep doing.

Then there are those things you assumed they would do, inherited beliefs from the household you grew up in.

And then there are the things you imagined they absolutely wouldn’t do.

There are many problems with these expectations in your marriage, but the biggest problem is that they are tearing your marriage apart.

Look, I’m not blaming you; I’m right there with you, and you know who else is?

Your spouse!

Yep, they also have expectations around what YOU will and won’t do.

With the holidays coming up and all of the expectations filling the air, this episode drops with excellent timing.

In this week’s episode about Creating Healthy Expectations, you will find out: 

  • what expectations are
  • the problem with unmet expectations
  • how to deal with your expectations so that you can create joy instead of resentment in your marriage this holiday season

 

I am a marriage coach helping women and couples turn their loveless & emotionless marriage into something better than they ever imagined possible. My process starts by looking within to understand how you got here, and from this place, we work together to figure out where you want to go. Then we do the work of making that your reality!

If you feel sad and completely powerless about your marriage’s state of affairs, then I’d love to chat with you about what is going on and what’s possible for you and your future. It’s never too late to re-create your best life. Schedule a free mini-session today, and let’s talk about how to get started.