Healthy weight loss tips for people who need to lose fifty pounds or more.

How to balance day to day life and training.

This blog post is seriously overdue! Ever since I started the Consistency Series I have had this one on my mind.
Keeping yourself healthy encompasses a …

Using a heart rate monitor can help you set and keep track of your goals. It’s just one more tool to help keep you consistant.

Journaling is one of the best ways to keep track of your diet and training schedule. It helps your trainer is is a great way to look back at past contest prep or off season plans.

You wake up feeling great, ready to make this day count and then you step on the scale; it gives you a reading you don’t appreciate so …