Post: 14 Credits
The Saint Paul Police Professional Development Institute (PDI) is co-sponsoring with Christine Bongiovanni-Stiff and Officer Jeff Stiff of SPPD a 2-day course in FITNESS FOR THE LAW ENFORCEMENT FEMALE PHYSIQUE.
This course will combine classroom and gym coaching in physical fitness and weight-training. This class is tailored for the female physique and those who are interested in maximizing their strength and fitness gains thru enhanced Nutrition, Supplementation, Recuperation, Work-Out Design, and learning the Mechanics of Lifting for Maximum Results. This class will involve classroom and practical application within the gym facility.
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