Date: TBA
Time: 0800-1600
Post: 14 Credits
Cost: $135.00
The Saint Paul Police Professional Development Institute (PDI) presents Christine Bongiovanni-Stiff and Officer Jeff Stiff of SPPD in a 2-day course ADVANCED FITNESS FOR SWAT TEAM MEMBERS.
This course combines classroom and gym coaching in physical fitness and weight-training. This class will cover advanced methods to maximize the participant’s performance both physically and mentally in SWAT operations. It will focus on every day fitness and enhanced Nutrition, Supplementation, Recuperation, Work-Out Design, and Mechanics of Lifting that will benefit SWAT performance. The class will involve classroom and practical application within the gym facility. This class is designed for individuals who are currently SWAT Team members.
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