Fitness Classes for the St. Paul Police PDI
These classes are available only to law enforcement professionals. Classes are lead by Officer Jeff Stiff and Christine Bongiovanni-Stiff.
Christine Bongiovanni-Stiff is the owner and operator of “Bongiovanni On-Track Training”. She is an IFBB (International Federation of Body Building) Professional Bodybuilder who is the National Physique Committee (NPC) Chairperson of Minnesota, North and South Dakota. Christine is also an NPC National Judge.
Jeff Stiff is currently an SPPD Officer assigned to Road Patrol in the Eastern District. Jeff was a police officer in Albuquerque, New Mexico from 1995-1999. Since joining SPPD in 1999 he has been a SWAT Operator on an Entry Team from 2002-2008 and a Bomb Tech from 2008 to the present. Jeff is currently a Use of Force, Firearms, and EVOC Instructor. Jeff was a college athlete and played Division 3 Hockey. He has been body-building for over 20 years. In body-building competition, Jeff won the “Middle-weight” Division of the Mr. Minnesota Contest in 1993, and was the “Overall Champion” of the North-Star Contest in 2004.
Enhanced Fitness for LE
This class combines classroom and gym coaching in physical fitness and weight-training. It will cover nutrition, supplementation, recuperation, work-out design, and the mechanics of lifting for maximum results.
Next seminar: TBA
Fitness for the LE Female Physique
This course will combine classroom and gym coaching in physical fitness and weight-training. This class is tailored for the female physique and will cover nutrition, supplementation, recuperation, work-out design, and the mechanics of lifting.
Next seminar: TBA
Advanced Fitness for SWAT Team Members
This course combines classroom and gym coaching in physical fitness and weight-training. This class will cover advanced methods to maximize the participant’s performance both physically and mentally in SWAT operations.
Next seminar: TBA
