Contest Prep Seminar: Bodybuilding $10

Christine covers the basics of contest prep from 20 weeks out, including diet, training, posing and last week prep. Get information about where to find your suit, shoes as well as when to start working on your routine. Great for those currently in contest prep mode, or those looking to do a contest later in the year. This was recorded August 2012 and focuses on contest prep for bodybuilders.

*Please note that currently this digital download only works using Firefox as your web browser. This is not an instant download, after you complete the PayPal purchase, you will receive an email with information to access the video.