Posing is one of the most important parts of the competition, come learn how to show off your physique in the best way possible. Bad posing will hurt your score, while proper posing will help it. Models for Bodybuilding, Physique, Fitness and Figure, and Bikini will go through the poses with guidance from Christine.
*$15-25 pre-registration required, varies by division

Next Posing Seminar: May 4, 2013.

9-9:40: Bodybuilding & Women’s Physique Posing
9:40-10: Bikini Posing
10-10:30: Fitness/Figure Posing

These are tentative times and may be altered to seminar attendance. If you arrive late you may miss the division you wanted information on.

View clips from previous posing seminars here.

Pre-registration:

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To pay with a check, download, fill out and mail in the form below to pay by check.
Please do not send cash.

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* Seminar may canceled or re-scheduled if class doesn’t fill to capacity. If On Track Training cancels or
re-schedules, registrant will be either refunded canceled class fee or will apply to a different seminar.

THERE ARE NO REFUNDS OR TRANSFERS OF SEMINAR PAYMENTS.

Location: 100 E. 10th Street, St. Paul.
Meters are enforced in St. Paul on Saturdays, please bring change in case you cannot find parking in nearby lot.