These seminar form a series to help guide athletes planning on participating in a Bodybuilding, Physique, Fitness, Figure or Bikini competition through their contest prep. Christine will go more in depth about changes that need to be made to diet and training. There is a seminar for 8 weeks, 4 weeks and 1 week out from the contest as well as a post contest seminar to help transition into the off season.

Each seminar has an optional 30 minutes-1 hour posing practice session afterwards for an additional $15-20, based on division. You may choose to attend just the seminar, just the posing practice or both.

Digging Deeper into Contest Prep I

Get more detailed information on contest prep. We will concentrate on 8 weeks out prep but anyone prepping for a show is welcome! Seminar includes checking bodyfat, going over the changes needed to keep losing bodyfat and time to discuss and answer athletes specific questions.

• 1/2 hour-1 hour checking bodyfat
• 1/2 hour going over changes that should be made to diet & training
• 1/2 hour answering questions

Wear shorts or suit bottom and suit top or bra top (women) that will allow us to measure all skin folds to best determine body fat. To address the individual athletes diet and training questions, attendees must have a recorded diet history.

*$30 registration required, limited attendance

Next Seminar: April 27, 2013, 9-11am; Registration due by noon on April 25th! All divisions welcome

Registration

* Seminar may canceled or re-scheduled if class doesn’t fill to capacity. If On Track Training cancels or
re-schedules, registrant will be either refunded canceled class fee or will apply to a different seminar.

Digging Deeper into Contest Prep II

Get more detailed information on contest prep. We will concentrate on 4 weeks out prep but anyone prepping for a show is welcome! Seminar includes checking bodyfat, going over the changes needed to keep losing bodyfat and time to discuss and answer athletes specific questions.

• 1/2 hour-1 hour checking bodyfat
• 1/2 hour going over changes that should be made
• 1/2 hour answering questions

Wear shorts or suit bottom and suit top or bra top (women) that will allow us to measure all skin folds to best determine body fat. To address the individual athletes diet and training questions, attendees must have a recorded diet history.

*$30 Registration required, limited attendance

Next Seminar: May 18, 2013, 9-11am; Registration due by noon on March 7th! All divisions welcome

Registration

* Seminar may canceled or re-scheduled if class doesn’t fill to capacity. If On Track Training cancels or
re-schedules, registrant will be either refunded canceled class fee or will apply to a different seminar.

Digging Deeper into Contest Prep III

Get more detailed information on contest prep. We will concentrate on the last week and all it entails to get your physique to peak on show day! Seminar includes checking bodyfat, going over last week specifics and time to discuss and answer athletes specific questions as well as posing if time allows.

• 1/2 hour-1 hour checking bodyfat
• 1/2 hour going over changes that should be made
• 1/2 hour answering questions

Wear shorts or suit bottom and suit top or bra top (women) that will allow us to measure all skin folds to best determine body fat. To address the individual athletes diet and training questions, attendees must have a recorded diet history.

*$45 Registration required, limited attendance
Next Seminar: June 8, 2013, 9-11am; Registration due by noon on March 28th. All divisions welcome

Registration

* Seminar may canceled or re-scheduled if class doesn’t fill to capacity. If On Track Training cancels or
re-schedules, registrant will be either refunded canceled class fee or will apply to a different seminar.

Digging Deeper into Contest Prep IV: Post Contest

This is a new addition to the Digging Deeper into Contest Prep series, you do not need to have attended previous seminars in the series to attend. A few weeks post contest, we will get together again to discuss diet and training techniques for the off season that will improve your contest physique. For those that have attended the previous seminars leading up to the show, this will act as a post contest consult. Whether you have just competed, are new to the sport or just want to get the most out of your gym time, this seminar will offer you valuable information.

*$20 Registration required

Next Seminar: June 29, 2013 9-11 a.m.. Registration due by noon on June 27! All Divisions welcome.

Registration

* Seminar may canceled or re-scheduled if class doesn’t fill to capacity. If On Track Training cancels or
re-schedules, registrant will be either refunded canceled class fee or will apply to a different seminar.

Location: 100 E. 10th Street, St. Paul.
Meters are enforced in St. Paul on Saturdays, please bring change in case you cannot find parking in nearby lot.