Cover the basics of contest prep from 20 weeks out, including diet, training, posing and last week prep. Get information about where to find your suit, shoes as well as when to start working on your routine. Great for those currently in contest prep mode, or those looking to do a contest later in the year.

*$15 pre-registration required

Next Contest Prep Seminars:
All Division Seminar: March 25th, 9-11 a.m. Fargo, ND. Exact location TBA.
TBA 9-11 a.m. Bodybuilding and Physique.
TBA 9-11 a.m. Fitness, Figure and Bikini.

Pre-registration

Pay with a credit card or PayPal

Please choose a class

Bodybuilding Physique Fitness Figure Bikini

Pay with a check

To pay with a check, download, fill out and mail in the form below to pay by check.
Please do not send cash.

Download Form

* Seminar may canceled or re-scheduled if class doesn’t fill to capacity. If On Track Training cancels or
re-schedules, registrant will be either refunded canceled class fee or will apply to a different seminar.

Location: 100 E. 10th Street, St. Paul.
Meters are enforced in St. Paul on Saturdays, please bring change in case you cannot find parking in nearby lot.