Seminars for Physique Sports
Christine Bongiovanni holds several seminars throughout the year for those participating on Bodybuilding, Physique, Fitness, Figure or Bikini competitions. Below is a listing of the seminars and the next available date.
Models for Bodybuilding, Physique, Fitness and Figure, and Bikini will go through the poses with guidance from Christine.
Next seminar: April 20, 2013
Contest Prep Seminar
Cover the basics of contest prep from 20 weeks out, including diet, training, posing and last week prep. Seminars are divided by division. Video recording of fitness, figure and bikini seminar available for purchase here.
July 2013: Bodybuilding and Physique
July 2013 Fitness, Figure and Bikini
Digging Deeper into Contest Prep Series
This series of seminars guides athletes through the weeks leading up to the contest with an installment at 8, 4 and 1 week out as well as a post contest session.
Session I February 9, 2013
Session II March 9, 2013
Session III March 30, 2013
Session I April, 27, 2013
Session II May 18, 2013
Session III June 8, 2013
Session IV June 29, 2013