Seminars for Physique Sports
Christine Bongiovanni holds several seminars throughout the year for those participating on Bodybuilding, Physique, Fitness, Figure or Bikini competitions. Below is a listing of the seminars and the next available date.
Posing Seminar
Models for Bodybuilding, Physique, Fitness and Figure, and Bikini will go through the poses with guidance from Christine.
Next seminar: TBA
Contest Prep Seminar
Cover the basics of contest prep from 20 weeks out, including diet, training, posing and last week prep. Seminars are divided by division.
Next seminar:
3/25: All Divisions, Fargo, ND
TBA Bodybuilding and Physique
TBA Fitness, Figure and Bikini
Digging Deeper into Contest Prep Series
This series of seminars guides athletes through the weeks leading up to the contest with an installment at 8, 4 and 1 week out as well as a post contest session.
Next seminars:
Session III March 17
Session IV April 11
Session I April 7
Session II May 5
Session III May 19
Session IV June 23
